Raudi's ramblings - www.fatfactor.com

[raudi]

afternoon

well completed the 4k in 37 mins but think i now have groin strain!! been sufcfering for a while but thought it was my pelvis as i've hacd ongoing problems since carrying DD 8 years ago.........

gonna try and get in for a sports massage on monday at the club............

 

[Starlight]

Sorry to hear about the jobs ;(

Well done on your 1lb loss thats great AND well done on doing the run today, Im totally impressed with the way you do these... the groin strain doesnt sound so good tho, hope youre ok

 

[raudi]

Feeling a lot better than when i first got back this morning, have looked at a couple of sport injury sites and def sounds like a strain!!

Have done some stretches and took nurofen as the website recommends and the muscle seems looser... Also slept for a hour on sofa this pm...

Will have to take it easy with all the walking going to Arsenal tomorrow, DH suggested driving and parking away a way and walking in... think public transport is the way forward!

 

[nails]

Take it as easy as you can glad you're feeling better.
xx

 

[raudi]

Thanks nails!!

just sat conserving energy , plan to leave home at 11.30 to go and meet dad and BIL and nephew... then we are off!

Have jeans and arsenal shirt ready to wear.... hope it warms up a bit!!!

 

[raudi]

Good news..... the groins strain is not as bad as first thought! Have ordered myself a pair of compression shorts... (oh so sexy not!!) have also signed up for another 10k and managed to run 4k today....

I also got a call i was waiting for that i have a second interview this week for the job i want cross everything please gang!

 

[nails]

Oooh how exciting, a 2nd interview sounds promising, really hope you get it. When's your interview? Make sure you keep us posted.
You're doing so well on the running front, well done you! Glad to hear the strain isn't as bad as you first thought.
xx

 

[Starlight]

Best of luck with the interview Rachel

 

[raudi]

Thanks Nails/Starlight

2nd interview is at 3pm tomorrow so will be leaving work early then heading staright home.... I sooo want this one!!

Fingers crossed!

 

[nails]

Oooooh fingers crossed for you, I will be thinking of you at 3pm and sending you 'get the job' vibes :vibes:
Let us know how you get on, really hope you get it.
xx

 

[paula 36]

Good luck and hugsxx

 

[raudi]

Hi all..

Good news on interview front! Looks like i got it, got to go in and see HR to go through red tape

Bad news put 1lb on

Doing a 4k time trial again in the morning.....

and 1 week til the holiday lets hope the weather stays!!!!!!!!!!!!!

 

[Starlight]

Well done on the job raudi, thats fantastic :clap:

Sorry about your 1lb tho, thats rotten, specially when youve done so much exercise

Good luck tomorrow

 

[Geri]

Aww well done rache - proud of ya girl

 

[Eclipse]

Congrats on the job front.

Boo hoo on the lb.

Never mind x x x

 

[paula 36]

Well done on the job,never mind about the poundxx

 

[andi]

Congratulations on the job - well done!!!
Never worry about a pound - whats that - a bit of water retention or something. In my case I think I am retaining curly wurly's but thats another story!

Ax

 

[raudi]

aha just realised with the mention of water retention, TOTM due on Monday.............

I'm looking a ncie shade of pink today and very very freckly!

 

[nails]

Wooohooo well done on the job arty0011:arty0011:arty0011:
xx

 

[raudi]

Went for a run at5 7.30 this morning ran 3.7k in 29 mins this morning, so the sexy (NOT) compression shorts have helped the strain