Reaching Target in 2020

[Ravenous]

Day 150 - Saturday 22nd September 2018
After a good night sleep, all stress of overeating has gone and I am ready to carry on and lose as much as possible.
B - Banana, nectarine, apple, prune yog (6 syns) covered with tsp of chia seeds, large glass of water
L - Chicken & veg soup with a few sliders of pistachios, potato and meat patties in sandwich (1 WM toast)with salad, drizzle of salad sauce
D - Chicken & veg stirfry ( chicken, garlic, ginger, broccoli, cauliflower, bns, soy sauce), apple, cue, black tea
S - Coconut & chocolate cookie (8 syns)
Fluids - Black tea, 2 cups herbal tea, plums, apple, yog choc (7 syns)
Exercise - 20 mins walk & exercise (2 miles), sorted out the wardrobes and cleaning the house
Got an awful headache which could be catching a cold from the awful weather we are having (rain, rain and more rain)

 

[Ravenous]

Day 151 - Sunday 23rd September 2018
B - Bacon, tom, fried egg on WM toast, 2 figs, black tea
Off plan after breakfast

 

[Ravenous]

Day 152 - Monday 24th September 2018
After a weekend of binge eating (that is life), I am back on form and ready to continue with the plan an ddetermined to lose as much as possible.
I am aiming to have my breakfast later and combine lunch & dinner - eat around 4-5 o'clocl. After that if I feel hungry use my syns(snak) & fruits to see if I get a better results.
B - Boiled eggs, figs, strawberries, lemon tea
L - M&S salad (3 syns), ceral bar (HEXB)
D - BNS spag with meat balls (onion, mince beef, broad beans, tom)
S - Apple, Nectarine, 1/2 tsp honey (1/2 syn), pkt lentil curls (6 syns), frozen mango with yog, pitta pocket (HEXB), blue cheese (HEXA)
Fluids - Lemon tea, matcha tea, lemonade (fizzy water & lemon squash), 2x summer tea, black tea
Exercise - 30 mins walk & exercise, 8500 steps

 

[Ravenous]

Day 153 - Tuesday 25th September 2018
B - Oat & carrot loaf (40gr oats (HEXB), grated carrot, 3 tsp honey (3 syns), eggs, yog, 10gr raisins (2 syns)) with cottage cheese and figs - delish, black tea
L/D - Chicken salad (leaves, cue, tom, beetroot, carrot, sweetcorn, olives (1 syn), salad sauce (3 syns))
S - 4 corn sticks (2 syn), plum, banana, nectarine, crisp bread (HexB), blue cheese (HexA), figs, plums
Fluids - 3 black teas, 3 summer tea
Exercise - 20 mins walk & exercise (2 miles), 10km exercise bike, 8000 steps

 

[Ravenous]

Day 154 - Wednesday 26th September 2018
B - Oat & marmalade cake (20gr oats (1/2 HEXB), tbs homemade lemon marmalade (2 syns), yog, egg). It was delish and certainly will try again, melon, cottage cheese, nectarine
L - Spag bol, black tea
D - crisp bread, houmus, ham, rocket
S - one sugar free sweet, mango, another oat & marmalade cake (1/2 HEXB, 2 syns), melon, pkt lentil crisps (6 syns)
Fluids - Matcha tea, 1L diet cherry lemonade
Exercise - 30 mins walk & exercise (2 miles), 4000 steps

 

[Ravenous]

Day 155 - Thursday 27th September 2018
B - Egg pancake with cottage (1/2 HexA), melon, strawberries, pitta pocket (HEXB)
L - Ham salad (leaves, tom, olives (1 syn), pepper, salad sauce (2 syns)), homemade lemonade (2 syns)
D - Meatball in tomato sauce (mince beef, broadbeans, herbs, onion), boiled potato, carrot, broccoli, melon
S - Nectarine, apple, homemade oat cake (HEXb +4 syns), pkt lentil curls (6 syns), 4 corn sticks (2 syns), apple caramalised onion crisp bread (4 syns), blue cheese (HexA)
Fluids - Matcha tea, 3 mugs of lemon tea 1/2 L fizzy water, black tea
Exercise - 30 mins walk & exercise (2 miles), 5 mins abs exercises, 10 km exercise bike, 5500 steps

Summary :
HexB = 2
HexA =1 .5
Syns = 15

 

[Ravenous]

Day 156 - Friday 28th September 2018
B - Oatcake (HexB, 3 syns), nectarine, pear, yog (6 syns), sprinkled with chia seeds (2 syns)
L - 2 chicken thighes
D - Mexican beef jacket potato pie (onion, garlic, mince beef/lamb, mexican spices -(1 syn for spices), cheese (HexA)), large salad (leaves, tom, pepper, radish, salad sauce (2 syns))
S - Pear, figs, lettuce, apple, nectarine
Fluids - Matcha tea, 1/2 L lemonade (fizzy water with lemon squash(2 syns)), 3 summer tea, 1/2 L fizzy water
Exercise - 20 mins walk & exercise (2 miles), 1 hour of body tonning, 10 km exercise bike, 3000 steps
Summary :
HexB - 1
HexA -1
Syns - 13

 

[Ravenous]

Day 157 - Saturday 29th September 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 198 lbs (14s 2 lbs)
Loss to date = 25 lbs

Finally, I managed to get weighed and lost 2 lbs. I am disappointed and frustrated as this 2 lbs is over 4 weeks. I have upped my exercise and eaten according to the plan (had a couple of days off). Not sure what to do to boost my metabolism.
B - WM pitta (HexB + 2 syns) with corned beef, nectarine
L /D - Beef & veg curry (onion, garlic, ginger, beef, carrot, broccoli, cauliflower, potato, curry powder(, coriander rice, Low fat yog(1 syn)
S - Nectarine, crisp bread (6 syns),, blue cheese (HexA), fig, mango with yog (5 syns), Smoothie (cue, ginger, lemon & mint)
Fluids - 3 cups of passion fruit tea
Exercise - 1 hour body tonning session, 8 m exercise bike, 11,000 steps
Summary:
HexB - 1
HexA -1
Syns - 15

 

[Ravenous]

Day 158 - Sunday 30th September 2018
B - Green smoothie (Cucumber, ginger, lemon, mint & matcha tea), oatcake ( HEB+3 syn), banana, nectarine, yog (5 syns)
L - Chicken & veg soup (onion, potato, chicken, bns, carrot, ginger, chives), 4 corn sticks (2 syns)
D - Steak with veg (broccoli, cauliflower, carrot, asparagus), potato cake, 1/2 HexA cheese, tbs butter, glass of lemon water
S -Frozen fruits with low fat yog (1 syn) & tsp marmalade (2 syns)
Fluids - 4 cups of passion fruit tea, Green smoothie
Exercise - 20 mins walk & exercise, 2500 steps
Summary:
HexB - 1
HexA - 1/2
Syns - 13

 

[Ravenous]

Day 159 - Monday 1st October 2018
B - Green smoothie, bacon, egg, flat bread (HexB), nectarine, Black Irish coffee
L - Leftover beef & veg curry with coriander rice(1 syn) & salad (leaves, tom, cue, radish, salad sauce (2 syns))
D - 2 potato & cheese cakes (2 syns)
S - 6 ryvita thins (9 syns), blue cheese (HexA)
Fluids - Black Irish coffee, cinnamon & honey tea (2 syns)
Exercise - 30 mins walk & exercise (2 miles), 1 hr bodytone session, 4200 steps
Summary :
HexB - 1
HexA -1
Sys - 15

 

[Ravenous]

Day 160 - Tuesday 2nd October 2018
B - Green smoothie, cereal bar (HexB)
L - large cottage cheese salad (leaves, tin, cue, pepper, carrot, salad sauce, 2 small potatoes) - HexA + 1syn
D -
S - Dried Mullberries (8 syns)
Fluids - Glass water, 2 Black coffee, Black tea
Exercise - 20 mins walk & exercise (2 miles), 1 hour bodytone session
Summary :
HexB - 1
HexA -1
Sys - 9

 

[Ravenous]

Day 161 - Wednesday 3rd October 2018
B - WM toast (HexB), cheese (HexA), nectarine, grapes, black tea
L - Herb tortilla(3 syns) , low fat yog(2 syns), bread (6 syns), black tea
D - Rice with diced lamb, green beans, tomato puree, cue, tom, mint, coriander, lemon juice, black tea, grapes
S - Apples, small chic (4 syns)
Fluids - Black tea
Exercise - 20 mins walk & exercise
Summary :
HexB - 1
HexA - 1
Sys - 15

 

[Ravenous]

Day 162 - Thursday 4th October 2018
B - WM toast (HexB), cheese (HexA), grapes, nectarine, black tea
L - Potato cakes, cue, tom, coriander, mint, mayo (4 syns), black tea
D -Kebab & rice, tbs oil (6 syns), cue, black tea
S - Grapes, apple, 6 hazelnuts (4 syns)
Fluids -
Exercise - 20 mins walk & exercise (2 miles), 10 km exercise bike, 4200 steps
Summary :
HexB - 1
HexA - 1
Sys - 15

 

[Ravenous]

Day 163 - Friday 5th October 2018
B - WM toast (HexB), cheese (HexA), grapes, 6 almonds (4 syns), black tea
L - Homemade burger in 1/2 pitta, coriander, mint, cue, tom, black tea
D - Rice with Green beans, lamb, tom puree, onion, yog
S - Blueberries, walnut cookie,
Fluids -
Exercise - 30 mins walk & exercise
Summary :
HexB - 1
HexA - 1
Sys - 15

 

[Ravenous]

Day 164 - Saturday 6th October 2018
I am going to do a Green day as craving carbs
B - Green smoothie, Potato muffins, baked beans with cheese (HexA), rocket, cherry tom
L - salad (leaves, peppers, carrot, beetroot, salad sauce (2)), leftover potato muffins
D - Beans & veg (onion, bns, carrot, cauliflower, broccoli) tagine (4 syns - totally not worth it. Next time I make my own sauce)
S - Apple, strawberries, 4 oat cakes (HexB + 1/2 HexA+ 4 syns), nectarine, small choc (4 syns)
Fluids - 2 summer tea, Green smoothie
Exercise - 20 mins walk & exercise (2 miles), 5000 steps
Summary :
HexB - 1
HexA - 1.5
Sys - 15

 

[Ravenous]

Day 165 - Sunday th October 2018

B - Green smoothie, Egg, cheese & beans casserole, rocket, tom, nectarine
L - Tuna sandwich, salad sauce
D - Chili lasagne (Mince, onion, garlic, tom, kidney beans, spices, bns sheets, cheese (HexA), lemonade
S - Grapes, nectarine, lentil curls, choc
Fluids - 2 summer tea
Exercise -
Summary :
HexB - 2
HexA - 1
Sys - 15

 

[Cavegirl21]

I like the look of all your healthy meals.

 

[Ravenous]

I like the look of all your healthy meals.

Thank you. I try to make it as exciting as possible.
I love your avatar. It is true for me as I diet my own way, following basic principles and add other things.

 

[Cavegirl21]

If you are losing your way then carry on.
You are doing well with it.

 

[Ravenous]

Day 166 - Monday 8th October 2018
Today, I am going for a Red day
B - WM bread (HexB), Turkey slices, apple
L - Leftover chili lasagene (HexB for kidney beans + HexA cheese)
D -
S - 2 walnuts (2 syns), lots of Grapes, Tiny shortbread (1 syns), nectarine, pkt crisps (6 syns), 2 mini chocs (4 syns)
Fluids - Black coffee
Exercise - 10000 steps
Summary :
HexB - 2
HexA - 1
Sys - 13