Reaching Target in 2020
- Thread starter Ravenous
- Start date
Thursday 21st March 2024 (K24)
B - Feta cheese salad with olive oil & balsamic dressing, 10 pistachios
L - Beef salad with butter
D - 3 slices of mozzarella
S - strawberries and blueberries, 25 pistachios
F - 6 Black tea
E - Lots of DIY
B - Feta cheese salad with olive oil & balsamic dressing, 10 pistachios
L - Beef salad with butter
D - 3 slices of mozzarella
S - strawberries and blueberries, 25 pistachios
F - 6 Black tea
E - Lots of DIY
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Sunday 24th March 2024 (K27)
B -cheese omelette with TBS butter & 25gr cheese, strawberries & blueberries
L - chicken, gherkins & olive salad with 2tbs mayo
D - Chicken, beef & slice of cheese with salad
S - Strawberries, 20 cashews, 2 walnuts
F - 6 Black tea
E - 3,000 steps
B -cheese omelette with TBS butter & 25gr cheese, strawberries & blueberries
L - chicken, gherkins & olive salad with 2tbs mayo
D - Chicken, beef & slice of cheese with salad
S - Strawberries, 20 cashews, 2 walnuts
F - 6 Black tea
E - 3,000 steps
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Tuesday 26th March 2024 (K29)
B - Strawberries
L - cauliflower & broccoli soup with cheese
D - Large salad with olive oil, balsamic & mayo dressing, 2 slices of corned beef
S - 15 half pecan nuts
F - 4 Black coffee
E - 2,000 steps
B - Strawberries
L - cauliflower & broccoli soup with cheese
D - Large salad with olive oil, balsamic & mayo dressing, 2 slices of corned beef
S - 15 half pecan nuts
F - 4 Black coffee
E - 2,000 steps
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Wednesday 27th March 2024 (K30)
I have come to a stage in my journey that numbers on the scales aren't as important as being fit and in shape.
Fir the past month, I tried keto but I am not good at it as I can't bring myself to eat too much fat. Although I have given up eating bread, potatoes, rice, pasta & other carbs but it seems I am compensating by eating more cheese which isn't my thing really and nuts that I love.
Last time, I stepped on the scales, I hadn't list any weight but seems to be more in shape - tummy and live handles seems to have reduced - not sure if it is due elimination if carbs or the exercise I have been doing (15-20 mins a day).
However, after 30 days of eating like this, I have decided to go back to my normal eating minus the carbs & snacks - I want to see how long I can go without them.
Hopefully if it stops raining I go for a walk every day as well as my exercises. I need to Lise a couple of inches around the midriff to fit into a party dress early May.
I love salad & soups (on a cold day) so aiming to have them as one of my meals each day.
B - Cottage cheese, mixed nuts, strawberries and blueberries
L - Salmon on a bed of mixed greens & cabbage puree
D - Salad with 2tbs mayo
S - Handful of nuts, 2 Terry's chocolate
F - 4 Black coffee, water
E - 30 mins exercise, 2000 steps
I have come to a stage in my journey that numbers on the scales aren't as important as being fit and in shape.
Fir the past month, I tried keto but I am not good at it as I can't bring myself to eat too much fat. Although I have given up eating bread, potatoes, rice, pasta & other carbs but it seems I am compensating by eating more cheese which isn't my thing really and nuts that I love.
Last time, I stepped on the scales, I hadn't list any weight but seems to be more in shape - tummy and live handles seems to have reduced - not sure if it is due elimination if carbs or the exercise I have been doing (15-20 mins a day).
However, after 30 days of eating like this, I have decided to go back to my normal eating minus the carbs & snacks - I want to see how long I can go without them.
Hopefully if it stops raining I go for a walk every day as well as my exercises. I need to Lise a couple of inches around the midriff to fit into a party dress early May.
I love salad & soups (on a cold day) so aiming to have them as one of my meals each day.
B - Cottage cheese, mixed nuts, strawberries and blueberries
L - Salmon on a bed of mixed greens & cabbage puree
D - Salad with 2tbs mayo
S - Handful of nuts, 2 Terry's chocolate
F - 4 Black coffee, water
E - 30 mins exercise, 2000 steps
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Thursday 28th March 2024 (K31)
B - strawberries and blueberries topped with greek yogurt, drizzle of honey & sprinkle of toasted sunflower seeds
L - Beefburger topped with fried courgettes & served with a large salad with olive oil, balsamic & mayo dressing with gherkins & olives
D - Big pot of Greek yogurt with strawberries and blueberries & 2tbs seeds
S - 10 almonds, Greek yogurt with TBS maple syrup, 2 Terry's chocolate
F - 2 Black coffee, lots of water
E - 40 mins exercise
B - strawberries and blueberries topped with greek yogurt, drizzle of honey & sprinkle of toasted sunflower seeds
L - Beefburger topped with fried courgettes & served with a large salad with olive oil, balsamic & mayo dressing with gherkins & olives
D - Big pot of Greek yogurt with strawberries and blueberries & 2tbs seeds
S - 10 almonds, Greek yogurt with TBS maple syrup, 2 Terry's chocolate
F - 2 Black coffee, lots of water
E - 40 mins exercise
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Friday 29th March 2024 (K32)
B -Corned beef cheese sandwich
L - Egg & cheese crepe (my first carb in 32 days)
D - Steak with asparagus, salad with olive oil & balsamic dressing
S - strawberries, 2 Terry's chocolate
F - Water, 2 Black tea
E - 30 mins exercise, 3,000 steps
B -Corned beef cheese sandwich
L - Egg & cheese crepe (my first carb in 32 days)
D - Steak with asparagus, salad with olive oil & balsamic dressing
S - strawberries, 2 Terry's chocolate
F - Water, 2 Black tea
E - 30 mins exercise, 3,000 steps
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Saturday 30th March 2024 (K33)
L - Corned beef, hummus, cottage cheese, gherkins, olives and strawberries
D - Spagbol with salad & olive oil, balsamic & mayo dressing
S -2 Terry's chocolate, garlic sausage & cheese, grapes, small piece of swiss roll
F - 2 Lemon, ginger & honey drink, 5 Black tea
E - Lots of housework, 4,000 steps
L - Corned beef, hummus, cottage cheese, gherkins, olives and strawberries
D - Spagbol with salad & olive oil, balsamic & mayo dressing
S -2 Terry's chocolate, garlic sausage & cheese, grapes, small piece of swiss roll
F - 2 Lemon, ginger & honey drink, 5 Black tea
E - Lots of housework, 4,000 steps
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Sunday 31st March 2024 (K34)
L - Cabbage soup, 3 cheese crisps, 4 half pecan, 2 slices of melon
D - steak
S - pkt chocolate shortbread, handful of nuts with 4 slices of cheese, melon (not a good day snacking), lots of chocolate (not good at all)
F - Lemon, ginger & honey drink, 4 black tea
E - 30 mins exercise, lots of DIY
L - Cabbage soup, 3 cheese crisps, 4 half pecan, 2 slices of melon
D - steak
S - pkt chocolate shortbread, handful of nuts with 4 slices of cheese, melon (not a good day snacking), lots of chocolate (not good at all)
F - Lemon, ginger & honey drink, 4 black tea
E - 30 mins exercise, lots of DIY
Attachments
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Monday 1st April 2024
Today, I go back to normal eating but try to keep the carbs reduced
B - Cheese omelette, tbs butter
L - Pastrami, hummus
D - Mexican nacho, salsa with beans & cheese
S -Grapes, 6 mini eggs, pkt pistachios
F - Lemon, ginger and honey drink, 3 Black tea, 2 black coffee, water
E -
Today, I go back to normal eating but try to keep the carbs reduced
B - Cheese omelette, tbs butter
L - Pastrami, hummus
D - Mexican nacho, salsa with beans & cheese
S -Grapes, 6 mini eggs, pkt pistachios
F - Lemon, ginger and honey drink, 3 Black tea, 2 black coffee, water
E -
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Tuesday 2nd April 2024
B - Lemon, ginger & honey drink
L - Beef curry with salad, olive oil & balsamic dressing
D - beef stir-fry, salmon
S - cottage cheese, lots of pecan nuts, easter eggs, grapes
F - 3 Black tea
E - Lots of running up & down the stairs as heavy rain made it impossible to go out
Not good couple of days eating chocolate
B - Lemon, ginger & honey drink
L - Beef curry with salad, olive oil & balsamic dressing
D - beef stir-fry, salmon
S - cottage cheese, lots of pecan nuts, easter eggs, grapes
F - 3 Black tea
E - Lots of running up & down the stairs as heavy rain made it impossible to go out
Not good couple of days eating chocolate
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Wednesday 3rd April 2024
B - Lemon, ginger & honey drink
L - Beef curry
D - Prawn salad with olive oil , balsamic & mayo dressing
S - large Easter egg, 2 slices of brioche with butter & jam
F - 4 Black tea, Black coffee
E -
B - Lemon, ginger & honey drink
L - Beef curry
D - Prawn salad with olive oil , balsamic & mayo dressing
S - large Easter egg, 2 slices of brioche with butter & jam
F - 4 Black tea, Black coffee
E -
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Thursday 4th April 2024
Today was the first day that I ate bread & potato. Didn't feel any different which showed me that I hadn't missed not eating them.
B -Lemon, ginger & honey drink
L -Salami, potato salad, cheese & baguette
F - Large bottle of orange drink
E - 3,000 steps
Today was the first day that I ate bread & potato. Didn't feel any different which showed me that I hadn't missed not eating them.
B -Lemon, ginger & honey drink
L -Salami, potato salad, cheese & baguette
F - Large bottle of orange drink
E - 3,000 steps
Attachments
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Saturday 6th April 2024
B - Lemon, ginger & honey drink
L - 2 fried eggs , TBS butter, slices of WM bread, olives
D - Mince beef & onion with courgette & broccoli, TBS mayo
S - 2 slices of salami, 1/2 pkt tortillas, strawberries
F - 8 Black tea
E - 5,000 steps
B - Lemon, ginger & honey drink
L - 2 fried eggs , TBS butter, slices of WM bread, olives
D - Mince beef & onion with courgette & broccoli, TBS mayo
S - 2 slices of salami, 1/2 pkt tortillas, strawberries
F - 8 Black tea
E - 5,000 steps
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Sunday 7th April 2024
B - Lemon, ginger & honey drink, salami & mayo on 1 WM bread
L - Homemade burgers, broccoli, fried courgettes in tubs olive oil, 2 TBS mayo
D - Salami, feta cheese, pepper, gherkins, olives, tortilla chips
S - TBS sunflower seeds, grapes, apple
F - 10 Black tea
E - 30 mins exercise, 10,000 steps
B - Lemon, ginger & honey drink, salami & mayo on 1 WM bread
L - Homemade burgers, broccoli, fried courgettes in tubs olive oil, 2 TBS mayo
D - Salami, feta cheese, pepper, gherkins, olives, tortilla chips
S - TBS sunflower seeds, grapes, apple
F - 10 Black tea
E - 30 mins exercise, 10,000 steps
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