Reaching Target in 2020

[Ravenous]

Monday 29th April 2024
B - cheese on toast with blueberries
L - Chicken & veg soup with cheese & 6 crackers
S - 2 nut bars , cashew nuts, gherkins, apple
F - Lemon ginger honey drink, 4 Black tea
E - 2h exercise, 4,000 steps

 

[Ravenous]

Tuesday 30th April 2024
B - cottage cheese & banana on WM toast with a drizzle of peanut butter
L - corned beef salad with olive oil, balsamic glaze & mayo dressing
D -
S - cashews, plums, rhubarb yogurt mixed with natural yogurt
F - lemon ginger honey drink
E - 1h exercise, 6,000 steps

 

[Ravenous]

Wednesday 8th May 2024
B - fruit granola with yogurt
L - salmon with rice, TBS butter
D -Salmon & aubergine tomato on toast, salad with dressing
S - strawberries, 2 nut bars
F - 4 Black tea
E -

 

[Ravenous]

Thursday 9th May 2024
B -Grapes
L - WM roll filled with chicken, salad, gherkins & tbs mayo
D - Scotch eggs
S - Cue, strawberries, Blueberries, orange
F - 2 Diet coke
E - 4,000 steps

 

[Ravenous]

Friday 10th May 2024
L - 3 slices WM bread filled with salad, chicken, gherkins, tbs mayo
D - Spag bol with salad, 2 tbs butter
S - Orange, Blueberries, apricots, 1 biscuit
F - 7 Black tea
E - 6,500 steps

 

[Ravenous]

Saturday 11th May 2024
B - Boiled egg on WM toast, sprinkled with chia seeds, apricot
L - Quiche with salad & olive oil & balsamic dressing
D - 1/2 pizza
S - Orange, strawberries
F - 2 Black tea, lots of water
E - 12,300 steps

 

[Ravenous]

Sunday 12th May 2024
B - corned beef & salad sandwich, apricots
L - leftover quiche & pizza
D - Chicken curry, rice & salad
S - strawberries & blueberries, 6 choc biscuits, banana
F - Black coffee, 4 Black tea, water
E - 16,000 steps

 

[Ravenous]

Tuesday 14th May 2024
B - Banana sandwich
L - Tuna & sweetcorn with 2WM bread
D - Quiche with salad & dressing
S - Orange
F - 2 Black tea, herbal tea, water
E -

 

[Ravenous]

Wednesday 15th May 2024
B - Fruit yogurt, toast with TSP jam
L - picnic lunch, 5 tortilla chips
D - Chicken curry with rice & salad
S - Blueberries
F - Black tea, ginger & peach drink
E - 2,000 steps

 

[Ravenous]

Thursday 16th May 2024
B - Yogurt with fruits, 2 toast & eggs
L - chicken with potato, carrot & onion, cheese, 2 toast, boiled eggs
D - rice, omelette, salad
S -
F - 2 Black tea, 4 herbal tea
E - 9,300 steps

 

[Ravenous]

Friday 17th May 2024
B - Pitta with cottage cheese & honey
L - Bacon, rice, salad with dressing
D - Red lentil, rice & onion in coconut milk with bacon
S - 5 tortilla chips & natural yogurt, clementine
F - Black tea, 4 herbal tea, water
E - 20,000 steps

 

[Ravenous]

Saturday 18th May 2024
B - 1/2 pitta, 3 oatcakes with cottage cheese, peanut butter and honey
L - Risotto with boiled egg
D - sausage, duck, chips, salad, cheese, 2 slices bread
S - Dried mango, bat of cashew & date, a few cashews
F - Lemon & honey drink, 4 black tea, black coffee
E - 31,000 steps

 

[Ravenous]

Sunday 19th May 2024
B - cottage cheese, peanut butter & honey pate in pitta
L - piece of salmon & spinach quiche, walnut cheese, tomato
D - Vegetable flan, apple cake
S - Clementine, nectarine, 5 tortilla chips
F - Black tea, water
E - 4,000 steps

 

[Ravenous]

Monday 20th May 2024
B - piece of apple cake, fruit yogurt
L/D- Hummus, kebabs, carrot salad, tomatoes, 1/2 pkt tortilla chips, cheese
S - Cherries, nectarine, cashew & date bar
F - 4 Black tea
E - 6,000 steps

 

[Ravenous]

Tuesday 21st May 2024
B - cottage cheese & peanut butter pate on oatcakes
L - Bacon salad & olives
D -
S - Dried mango
F - Lemon & honey drink, 4 Black tea
E -

 

[Ravenous]

Wednesday 22nd May 2024
B - 2 croissants
L - Date & cashew bar, cue
D - Green curry with rice & yogurt
S - 2 dates filled with walnuts
F - 3 Black tea
E - 3,000 steps

 

[Ravenous]

Thursday 23rd May 2024
B - cottage cheese, peanut butter on toast & jam
L - Tomato, aubergine & cheese on 2x WM toast
D - Buffet meal
S - Satsuma, 1 mini caramel choc, 3tsp red fruit crumble
F - 3 Black tea, lemon, ginger & honey drink, 3 glasses of lemonade
E -

 

[Ravenous]

Friday 24th May 2024
B - cottage cheese & peanut butter pate on WM toast and TSP peach jam
L - Beef salad
D - Broad beans & herb rice, natural yogurt
S - 2 large Turkish delight with walnut
F - 4 black tea, can of soft drink
E -

 

[Ravenous]

Saturday 25th May 2024
B - peanut butter & cheese on WM toast & TSP jam
L - WM baguette filled with egg mayo, tomato & cress, cinnamon yummy
D - Potato & egg omelette on WM toast, chili olives, green salad
S - Clementines, grapes
F - 4 Black tea, diet coke
E - 3,000 steps

 

[Ravenous]

Sunday 26th May 2024
B - Fruit salad, yogurt & sprinkled with chia seeds
L - Green curry ith rice
D - Beef on WM toast, salad
S - Clementines, handful of smarties, TBS sunflower seed
F - 4 Black tea
E - lots of housework