Reaching Target in 2020

Monday 29th April 2024
B - cheese on toast with blueberries
L - Chicken & veg soup with cheese & 6 crackers
S - 2 nut bars , cashew nuts, gherkins, apple
F - Lemon ginger honey drink, 4 Black tea
E - 2h exercise, 4,000 steps
 

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Tuesday 30th April 2024
B - cottage cheese & banana on WM toast with a drizzle of peanut butter
L - corned beef salad with olive oil, balsamic glaze & mayo dressing
D -
S - cashews, plums, rhubarb yogurt mixed with natural yogurt
F - lemon ginger honey drink
E - 1h exercise, 6,000 steps
 

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