Thank you. I am trying and hoping to reach my target soon and then I can decide if I can lower it by another 1/2 stone.
You are doing very well too.
How are you.
Reaching Target in 2020
- Thread starter Ravenous
- Start date
You are doing very well too.
How are you.
mistyangel
Silver Member
I am doing well, thank you!!
I have already reset my target on here by a 1/2 stone, realised my initial target brought my BMI to 25.9, and ideally want it in the nice healthy range, so below 25, may not ever get that far but going to try. I am not even in the overweight category yet lol
Day 316 Friday 8th March 2019
I had 2 NSVs. Went out for a meal with my family who have not seen me for a couple of months. As soon as I walked in they all saide I look very slim. That made my day. The day before I went to my doctor's and he told me that he nearly did not recoganise me. Still long way to go but on the right track.
B - cranberry & pepper soft cheese on WM toast (nothing else in the house), banana & strawberries with fruit yog
L - none as had an awful headache
D - Rice with herbs & broad beans, lamb, natural yog
S -
Fluids - 4 Black tea
Exercise - 9,000 steps
I had 2 NSVs. Went out for a meal with my family who have not seen me for a couple of months. As soon as I walked in they all saide I look very slim. That made my day. The day before I went to my doctor's and he told me that he nearly did not recoganise me. Still long way to go but on the right track.
B - cranberry & pepper soft cheese on WM toast (nothing else in the house), banana & strawberries with fruit yog
L - none as had an awful headache
D - Rice with herbs & broad beans, lamb, natural yog
S -
Fluids - 4 Black tea
Exercise - 9,000 steps
Attachments
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Just realised we are nearly the same weight. But I don't think I ever can hit your goal - I look best at 11 st 7 lb so in reality, lower than that I look ill and gaunt.
Have a fab weekend.
mistyangel
Silver Member
Am not sure I would ever reach my target ever! I would also be afraid of looking too gaunt, I am 5 ft 2 so 9 and Half stone is the higher of a healthy range, I was only ever around 8 stone in the past (ahhh those days)!!! so I am going to review as I go along, My shorter terms goals are to get my BMI below 30 and get into the 11s so that is my focus for now. Have a fab weekend too and best wishes.
Day 317 Saturday 9th March 2019
B - cheese on WM toast, orange, apple
L - Salad ( lettuce, coriander, mint, cue, tom, gherkins, lemon), potato & chicken salad, pulled meat, slice flat bread
D - Rice with herbs & broad beans, lamb, natural yog
S - small piece of Sesame snap
Fluids - 4 Black tea, Rose tea
Exercise -5,300 steps
B - cheese on WM toast, orange, apple
L - Salad ( lettuce, coriander, mint, cue, tom, gherkins, lemon), potato & chicken salad, pulled meat, slice flat bread
D - Rice with herbs & broad beans, lamb, natural yog
S - small piece of Sesame snap
Fluids - 4 Black tea, Rose tea
Exercise -5,300 steps
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Day 318 Sunday 10th March 2019
B - Fried egg on WM toast, tbs butter, apple
L - 3 potato patties
D -Aubergin curry with rice & salad (lettuce, cue, Red pepper)
S - 2 Turkish delights
Fluids - 3 Rose tea, 3 Black tea
Exercise -2, 000 steps
B - Fried egg on WM toast, tbs butter, apple
L - 3 potato patties
D -Aubergin curry with rice & salad (lettuce, cue, Red pepper)
S - 2 Turkish delights
Fluids - 3 Rose tea, 3 Black tea
Exercise -2, 000 steps
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Day 319 Monday 11th March 2019
B -Fruit salad (banana, strawberries, prunes, blood oranged topped with fruit yog & chia seeds), Soft cheese with walnut on WM toast
L - Aubergin curry, rice & lettuce
D - 2 WM bread
S -Orange, apples, 2 Turkish delights
Fluids - 3 Lemon & Ginger tea, 3 Black tea
Exercise - 1 hr bodytone, 3,500 steps
B -Fruit salad (banana, strawberries, prunes, blood oranged topped with fruit yog & chia seeds), Soft cheese with walnut on WM toast
L - Aubergin curry, rice & lettuce
D - 2 WM bread
S -Orange, apples, 2 Turkish delights
Fluids - 3 Lemon & Ginger tea, 3 Black tea
Exercise - 1 hr bodytone, 3,500 steps
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Day 320 Tuesday 12th March 2019
Managed to get into a size 14 jeans that were too small for me a couple of weeks ago. Hooorahh!
It was a very hungry day due to lack of sleep
B -Museli with fruit yog, milk & sprinkle of chia seeds.
L - Salmon, roast potatoes, salad (leaves, watercress, basil, tom, cue, olives(1), Red pepper, salad sauce (2)), WM bread
D - Soft cheese on 2 xWM bread
S - Oranges, apple, White choc berries, 1 frerro, 2 biscuits
Fluids - 3 Pina colada tea, 3 Rose tea
Exercise - 1 hr bodytone, 6,500 steps
Managed to get into a size 14 jeans that were too small for me a couple of weeks ago. Hooorahh!
It was a very hungry day due to lack of sleep
B -Museli with fruit yog, milk & sprinkle of chia seeds.
L - Salmon, roast potatoes, salad (leaves, watercress, basil, tom, cue, olives(1), Red pepper, salad sauce (2)), WM bread
D - Soft cheese on 2 xWM bread
S - Oranges, apple, White choc berries, 1 frerro, 2 biscuits
Fluids - 3 Pina colada tea, 3 Rose tea
Exercise - 1 hr bodytone, 6,500 steps
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Day 321 Wednesday 13th March 2019
B -Chesse omelette, WM toast, Oranges, handful of prunes
L/D - Piri piri chicken salad (leaves, watercress, tom, cue, Red pepper, olives(1), salad sauce(2))
S - 2 Turkish delights, orange
Fluids - 3 Rose tea, 3 Orange biscuit tea
Exercise - 1 hr bodytone, 2,000 steps
B -Chesse omelette, WM toast, Oranges, handful of prunes
L/D - Piri piri chicken salad (leaves, watercress, tom, cue, Red pepper, olives(1), salad sauce(2))
S - 2 Turkish delights, orange
Fluids - 3 Rose tea, 3 Orange biscuit tea
Exercise - 1 hr bodytone, 2,000 steps
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Day 322 Thursday 14th March 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 176 lbs (12s 8 lbs)
Loss to date = 47 lbs
1/2 lb loss this week which is fine.
B - Musseli with milk & chia seeds, orange
L - Ham slices
D - Beef casserole (Onion, carrot, swede, potato, kidney beans, tom) with leaf salad
S - Apple, clementine, Raw bar, 2 frerros, 1 Turkish delight, large Pkt hand cooked crisps (disaster)
Fluids : 3 Roobis & Melon tea, Black tea
Exercise - 1 hr bodytone, 8,300 steps
Start weight - 223 lbs (15s 13 lbs)
Current weight - 176 lbs (12s 8 lbs)
Loss to date = 47 lbs
1/2 lb loss this week which is fine.
B - Musseli with milk & chia seeds, orange
L - Ham slices
D - Beef casserole (Onion, carrot, swede, potato, kidney beans, tom) with leaf salad
S - Apple, clementine, Raw bar, 2 frerros, 1 Turkish delight, large Pkt hand cooked crisps (disaster)
Fluids : 3 Roobis & Melon tea, Black tea
Exercise - 1 hr bodytone, 8,300 steps
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Day 323 Friday 15th March 2019
B - Bacon, sausage, beans, egg, mushrooms, toast
D - Salad (leaves, tom, cue, Red cabbage, sweet corn, jack fruit), 3 crackers
S - Pkt crisps, apple, Clementine
Fluids: 2 Black coffee, 2 pint diet coke
Exercise - 18,000 steps
B - Bacon, sausage, beans, egg, mushrooms, toast
D - Salad (leaves, tom, cue, Red cabbage, sweet corn, jack fruit), 3 crackers
S - Pkt crisps, apple, Clementine
Fluids: 2 Black coffee, 2 pint diet coke
Exercise - 18,000 steps
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Day 324 Saturday 16th March 2019
L - Toasted teacake with butter & Jam
D - Pear & walnut salad (leaves, blue cheese, coscous, olive oil, walnut, pear), BNS tagine (onion, BNS, cranberries, tom, chick peas, coscous)
S - Banana, clementine, tsp seeds
Fluids: 2 Black coffee, diet coke, water
Exercise - 14,000 steps
L - Toasted teacake with butter & Jam
D - Pear & walnut salad (leaves, blue cheese, coscous, olive oil, walnut, pear), BNS tagine (onion, BNS, cranberries, tom, chick peas, coscous)
S - Banana, clementine, tsp seeds
Fluids: 2 Black coffee, diet coke, water
Exercise - 14,000 steps
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Day 325 Sunday 17th March 2019
B - Cottage cheese, fig jam & chia seeds on WM bread, orange, clementine
L/D - Green spaghati (Kale, garlic, cheddar cheese)
S - Limone ice cream, a handful of prunes, 2 Ferreros
Fluids: 5 Roobis melon tea
Exercise - 1 hr bodytone, 3,500 steps, lots of housework
B - Cottage cheese, fig jam & chia seeds on WM bread, orange, clementine
L/D - Green spaghati (Kale, garlic, cheddar cheese)
S - Limone ice cream, a handful of prunes, 2 Ferreros
Fluids: 5 Roobis melon tea
Exercise - 1 hr bodytone, 3,500 steps, lots of housework
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Day 326 Monday 18th March 2019
B - Omelette, cottage cheese, blueberries, orange, WM toast
L/D - Bacon sandwich
S - Twix, peanut butter on crispbreads, Pkt honus snacks (5)
Fluids - 3 Roobis melon tea, 3 Pna colada tea, black coffee
Exercise - 6,500 steps
B - Omelette, cottage cheese, blueberries, orange, WM toast
L/D - Bacon sandwich
S - Twix, peanut butter on crispbreads, Pkt honus snacks (5)
Fluids - 3 Roobis melon tea, 3 Pna colada tea, black coffee
Exercise - 6,500 steps
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Day 333 Tuesday 26th March 2019
B -cheese omelette sprinkled with chia seeds, WM toast, clementine, apple
D - Lamb kebab, salad (leaves, carrot, pepper, radish, tom, cue, beet, basil, mint, olives (1), salad sauce (1)
S - 5-6 cashews, apple, 1 biscuit (4), chocolate (8)
Fluids - Water, Lemon & ginger tea, 2 black tea
Exercise - 2,000 steps
B -cheese omelette sprinkled with chia seeds, WM toast, clementine, apple
D - Lamb kebab, salad (leaves, carrot, pepper, radish, tom, cue, beet, basil, mint, olives (1), salad sauce (1)
S - 5-6 cashews, apple, 1 biscuit (4), chocolate (8)
Fluids - Water, Lemon & ginger tea, 2 black tea
Exercise - 2,000 steps
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Day 334 Wednesday 27th March 2019
B - Banana & cottage cheese with sprinkle of Chia seeds on WM toast, clementine, apple, dried apricots
L - Pizza & salad (leaves, tom, cue, peppers, radish, beet, olives, salad sauce)
D - Crisp bread, Tuna, dash of salad sauce, fruit yog
S - 6 cashews & cranberries, apple
Fluids - 3 Black coffee,4 black tea, 4 glasses of water
Exercise - 2,000 steps
B - Banana & cottage cheese with sprinkle of Chia seeds on WM toast, clementine, apple, dried apricots
L - Pizza & salad (leaves, tom, cue, peppers, radish, beet, olives, salad sauce)
D - Crisp bread, Tuna, dash of salad sauce, fruit yog
S - 6 cashews & cranberries, apple
Fluids - 3 Black coffee,4 black tea, 4 glasses of water
Exercise - 2,000 steps
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Day 335 Thursday 28th March 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 167.5 lbs (11s 13.5 lbs)
Loss to date = 55.5 lbs
Lost 8.5 lbs. Mostly due not being feeling well. but it is a loss. 1/2 lb away from 4 stone and initial goal.. I am thinking of lowering my goal.
B - Boild eggs on WM toast with sprinkle of black pepper, celementines
L - Roast dinner (beef & turkey, roasties, mash, broccoli, yorkshire pud, gravy), salad (leaves, boiled egg, tom, cue, carrot, tsp dressing) - did not finish it all
D - Shish kebab & salad in pitta with ff yog
S - slice of ruhbarb pie (didn't taste nive), 2 ferreros, pkt cheesey cheddars
Fluids - Ginger & lemon tea, 2 diet coke
Exercise -4,000 steps
Start weight - 223 lbs (15s 13 lbs)
Current weight - 167.5 lbs (11s 13.5 lbs)
Loss to date = 55.5 lbs
Lost 8.5 lbs. Mostly due not being feeling well. but it is a loss. 1/2 lb away from 4 stone and initial goal.. I am thinking of lowering my goal.
B - Boild eggs on WM toast with sprinkle of black pepper, celementines
L - Roast dinner (beef & turkey, roasties, mash, broccoli, yorkshire pud, gravy), salad (leaves, boiled egg, tom, cue, carrot, tsp dressing) - did not finish it all
D - Shish kebab & salad in pitta with ff yog
S - slice of ruhbarb pie (didn't taste nive), 2 ferreros, pkt cheesey cheddars
Fluids - Ginger & lemon tea, 2 diet coke
Exercise -4,000 steps
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