Reaching Target in 2020
- Thread starter Ravenous
- Start date
Tuesday 13th October 2020
B - Cottage cheese & slice of corned beef on WM toast, 1/2 sharon fruit
L - Ribs, a few chips & Cobb salad (leaves, kale, cheese, chicken, black beans, corn, salad sauce). Shared between two but was very filling.
D - Corned beef sandwich
S - 5 dates, 1/2 sharon fruit, banana
F - Black tea, 1L water
E - 7,000 stesps
B - Cottage cheese & slice of corned beef on WM toast, 1/2 sharon fruit
L - Ribs, a few chips & Cobb salad (leaves, kale, cheese, chicken, black beans, corn, salad sauce). Shared between two but was very filling.
D - Corned beef sandwich
S - 5 dates, 1/2 sharon fruit, banana
F - Black tea, 1L water
E - 7,000 stesps
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Wednesday 14th October 2020
B - Bacon & egg sandwich on WM toast, tbs butter
L - Steak fried in tbs butter with apiece of WM bread to mop up the juices - that is what my body needed today
D - Chili mackerel salad (leaves, sweetcorn, carrot, beetroot, cue, tom, radish)
S - 2 walnuts, sharon fruit, 5 dates
F - 2 Black tea, 2 tea with milk, glass of milk
E -
B - Bacon & egg sandwich on WM toast, tbs butter
L - Steak fried in tbs butter with apiece of WM bread to mop up the juices - that is what my body needed today
D - Chili mackerel salad (leaves, sweetcorn, carrot, beetroot, cue, tom, radish)
S - 2 walnuts, sharon fruit, 5 dates
F - 2 Black tea, 2 tea with milk, glass of milk
E -
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Thursday 15th October 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 150.5 lbs (10s 10.5 lbs)
Loss to date = 72.5 lbs
Not using my normal scales - they the old fashion ones as mine have ran out of battery. Well the needle is showing nearer to 10 st 7 lb so I am going to say that I have stayed the same. the last few lbs before reaching my final goal is agonising - am I ever going to get there. I am happy with the weight I am at now but because I have set the goal I want to achieve it. One day perhaps.
I have been a bit lazy plus the rain that I did not go out for a walk yesterday, so today, I am going to make sure to walk no matter what.
B - Boiled eggs, cottage cheese, 1/2 banana, a few cherry toms
D - chili mackerel salad (leaves, carrot, beetroot, tom, cue), pkt crisps
S - 5 dates, 2 walnuts, raw broccoli
F - Black coffee, 2 Black tea, glass of wine, 1L water, glass of milk
E - 7,800 steps
Start weight - 223 lbs (15s 13 lbs)
Current weight - 150.5 lbs (10s 10.5 lbs)
Loss to date = 72.5 lbs
Not using my normal scales - they the old fashion ones as mine have ran out of battery. Well the needle is showing nearer to 10 st 7 lb so I am going to say that I have stayed the same. the last few lbs before reaching my final goal is agonising - am I ever going to get there. I am happy with the weight I am at now but because I have set the goal I want to achieve it. One day perhaps.
I have been a bit lazy plus the rain that I did not go out for a walk yesterday, so today, I am going to make sure to walk no matter what.
B - Boiled eggs, cottage cheese, 1/2 banana, a few cherry toms
D - chili mackerel salad (leaves, carrot, beetroot, tom, cue), pkt crisps
S - 5 dates, 2 walnuts, raw broccoli
F - Black coffee, 2 Black tea, glass of wine, 1L water, glass of milk
E - 7,800 steps
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Saturday 17th October 2020
B - Corned beef on WM bread, aoole
L - Chicken & hummus salad (leaves, tom, cue, carrot, beetroot, corn, broccoli)
D - boiled rice & broccoli topped with fried egg & bacon, tbsp butter
S - Apple, pkt crisps, banana
F - Glass of milk, 3 black tea, hot lemon drink (need to finish the lemons in the fridge & it is too cold to have lemonade)
E - 8,000 steps
B - Corned beef on WM bread, aoole
L - Chicken & hummus salad (leaves, tom, cue, carrot, beetroot, corn, broccoli)
D - boiled rice & broccoli topped with fried egg & bacon, tbsp butter
S - Apple, pkt crisps, banana
F - Glass of milk, 3 black tea, hot lemon drink (need to finish the lemons in the fridge & it is too cold to have lemonade)
E - 8,000 steps
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Sunday 18th October 2020
B - Boiled eggs with WM toast
L - cold platter (chicken, WM bread, tom, cue, radish, hummus), pkt crisps - forgot to take picture.
D - Chicken, cottage cheese, cue, tom, radish
S - Mango, 6 dried figs & 6 walnuts
F - 3 Black tea, hot lemon drink, glass of milk
E - did not go out as was busy
Not happy with my eating and must do better next week.
B - Boiled eggs with WM toast
L - cold platter (chicken, WM bread, tom, cue, radish, hummus), pkt crisps - forgot to take picture.
D - Chicken, cottage cheese, cue, tom, radish
S - Mango, 6 dried figs & 6 walnuts
F - 3 Black tea, hot lemon drink, glass of milk
E - did not go out as was busy
Not happy with my eating and must do better next week.
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Monday 19th October 2020
B - Pastrami, apple
L - Chicken, bacon and prawn sandwich on 3 WM bread with salad & mayo - shop bought and so tasteless
D - Salad Jar (bns, carrots, beans, chickpeas, spinach with lemon & sundried tomato dressing) - 300 cals
S - Pkt crisps
F - 2L water
E - 5,000 steps
B - Pastrami, apple
L - Chicken, bacon and prawn sandwich on 3 WM bread with salad & mayo - shop bought and so tasteless
D - Salad Jar (bns, carrots, beans, chickpeas, spinach with lemon & sundried tomato dressing) - 300 cals
S - Pkt crisps
F - 2L water
E - 5,000 steps
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Tuesday 20th October 2020
Was very busy and did not have time to eat until dinner and then gorged on ready stuff and ate too much of it whilst working. That is really bad but I will make sure to eat properly tomorrow.
D - Hummus, salami, bread (too much), pkt crisps
S - chocolate wafer, grapes
F - Fruit tea, 1L water, Black tea
E -8,500 steps
Was very busy and did not have time to eat until dinner and then gorged on ready stuff and ate too much of it whilst working. That is really bad but I will make sure to eat properly tomorrow.
D - Hummus, salami, bread (too much), pkt crisps
S - chocolate wafer, grapes
F - Fruit tea, 1L water, Black tea
E -8,500 steps
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Wednesday 21st October 2020
B - 1 Oat & cinnamon biscuit
L --Bread filled with pickled cabbage (cornish pasty shape)
D - Salmon salad (220 cals), slice Rye bread
S -pkt brown rice crisps(270 cals), 1 oat & cinnamon biscuit
F - 1L water, 5 black tea
E - 11,000 teps
B - 1 Oat & cinnamon biscuit
L --Bread filled with pickled cabbage (cornish pasty shape)
D - Salmon salad (220 cals), slice Rye bread
S -pkt brown rice crisps(270 cals), 1 oat & cinnamon biscuit
F - 1L water, 5 black tea
E - 11,000 teps
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Thursday 22nd October 2020
B - Walnut cheese with WM bread
L - Spinach & cheese pastry, pear, plum
D - Moussaka (shop bought) and salad (leaves, carrot, cue, tom, radish)
S -
F - 8 Black tea
E -20,400 steps
B - Walnut cheese with WM bread
L - Spinach & cheese pastry, pear, plum
D - Moussaka (shop bought) and salad (leaves, carrot, cue, tom, radish)
S -
F - 8 Black tea
E -20,400 steps
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Friday 23rd October 2020
B - Walnut cheese & banana on WM bread
L - Sausage in a roll, cheese pastry
D - Jacket potato with hummus & falafel & salad
S - 3 scoop of ice cream, satsumes, sharon fruit
F - 4 Black tea
E - 15,000 steps
B - Walnut cheese & banana on WM bread
L - Sausage in a roll, cheese pastry
D - Jacket potato with hummus & falafel & salad
S - 3 scoop of ice cream, satsumes, sharon fruit
F - 4 Black tea
E - 15,000 steps
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Marie_B
New Member
Sorry to jump on this wonderful thread but first many congratulations on your achievement so far and secondly, are you going it alone or going to group? I have the books and am trying to decide my next move forward. Your thread has really motivated and inspired me.
Thank you for visiting me. I went to a group a longgg time ago but going it alone as it suits me better. I use the basic principles but make adjustments to suit my body and lifestyle. To start with you have to be disciplined until you find your way. Initially, my portions were very big but gradually and naturally they reduced - my tummy has shrunk and if I try to over eat, it starts hurting. I don't deny myself of anything but limit my intake. There are days that I feel really hungry and want to binge - I allow myself to do that and suddenly realise that I on't want to and stop.
You really have to experiment and see what suits you best - we are all different and our lifestyle is different so "one size does not fit ".
I am here if you need any help.
Monday 26th October 2020
B - Fruit salad (banana, sharon fruit, plum, apple) with yogurt and seeds
L - Chicken salad sandwich
D - 2 sweet pastries, slice of WM bread with hummus
S - Apple, plum, Sharon fruit, bar of rum & raisin chocolate - tasted awful so didn't eat it all)
F - Black coffee, 3 Black tea
E - 3,500 steps
B - Fruit salad (banana, sharon fruit, plum, apple) with yogurt and seeds
L - Chicken salad sandwich
D - 2 sweet pastries, slice of WM bread with hummus
S - Apple, plum, Sharon fruit, bar of rum & raisin chocolate - tasted awful so didn't eat it all)
F - Black coffee, 3 Black tea
E - 3,500 steps
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Wednesday 28th October 2020
B - 2 slices cheese, tsp butter
L - Roast chicken & mashed potatoes (had a couple of bites - it was delicious but too fatty for me)
D - Beef & noodle soup
S - 4 button biscuits
F - 1L water, 2 Black tea, 2L fruit squash mixed with water
E -
B - 2 slices cheese, tsp butter
L - Roast chicken & mashed potatoes (had a couple of bites - it was delicious but too fatty for me)
D - Beef & noodle soup
S - 4 button biscuits
F - 1L water, 2 Black tea, 2L fruit squash mixed with water
E -
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Thursday 29th October 2020
B - Cheese on WM bread, strawberry yogurt
L - WM bread with hummus, cupa soup
D - chicken & veg stir-fry (onion, pepper, broccoli, rice, soy sauce)
S - yogurt with 2tsp cherry jam & seeds, satsumes
F - 3 black tea, glass of water
E -
B - Cheese on WM bread, strawberry yogurt
L - WM bread with hummus, cupa soup
D - chicken & veg stir-fry (onion, pepper, broccoli, rice, soy sauce)
S - yogurt with 2tsp cherry jam & seeds, satsumes
F - 3 black tea, glass of water
E -
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