Reaching Target in 2020

[Ravenous]

Thursday 12th August 2021
B - Cottage cheese & home made jam on WM and sprinkled with seeds
L - Grilled chicken with leftover curry sauce, potato
D - Salad (lettuce, tom, cue, beetroot, gherkins, olives, radish balsamic vinegar, olive oil)
S - Grapes, Mango, Yogurt with home made jam and blueberries, sprinkled with tsp toasted coconut
F - 4 Black tea
E -1 hr body tone,

 

[Ravenous]

Friday 13th August 2021
After exercise I was very hungry so I decided to have a hearty breakfast

B - Chicken salad sandwich (Mayo, leaves, pepper, gherkins) on 2 WM toast, grapes
D - Prawn & veg stir-fry (broccoli, pepper, carrot, prawns, coconut rice) sprinkled with toasted coconut
S - Mango, grapes, banana, raw bar (160 cals), 1 boiled sweet, Blackberries & plums on my walk
F - 6 Black tea
E - 1 hr body tone, 5,500 steps

 

[Ravenous]

Saturday 14th August 2021
B - Cottage cheese pate (cottage cheese mixed with jam) on WM toast and sprinkled with seeds
L - corned beef & gherkins bagautte
D - pizza - didn't Worth it as it was tasteless
S - Nectarines, cherry toms, cue
F - 2 Black tea
E - 4,000 steps

 

[Ravenous]

Sunday 15th August 2021
B - Fried egg on WM toast, TBS butter
L - Corned beef & cheese salad (leaves, cue, tom, pepper, beetroot, olives, lime juice, olive oil)
D - Oatcakes with hummus
S - Nectarines, plums, Raw bar (cashew & date) - delicious and more satisfying than chocolate
F - 3 Black coffee
E - 1 hr body tone, 3,000 steps

 

[Ravenous]

Monday 16th August 2021
B - Egg and salad sandwich on WM toast
L - Corned beef salad (leaves, tom, cue, beetroot, pepper, olive, lime juice, olive oil)
D - Mice beef and veg soup (onion, tomato, mushroom, mince beef, broccoli) served with grated cheese and coconut rice
S - Small slice of orange cake
F - 6 Black tea, Aperol spritz
E - 8,500 steps

 

[Ravenous]

Tuesday 17th August 2021
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Wednesday 18th August 2021
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 19th August 2021
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 20th August 2021
L - Hot smoked salmon sandwich and leaves on WM toast
D - Mince beef & veg soup (onion, mince, mixed veg, tom, yogurt)
S - Apple, nectarine, yogurt with figs in syrup & sprinkle of seeds
F - 6 Black tea
E - 7,000 steps

 

[Ravenous]

Saturday 21st August 2021
L - Chicken salad & mayo sandwich on WM toast
D - Roast chicken, tender stem broccoli, sweet potato, corn on the cob
S - Grapes, cue, clementine
F - 4 Black tea
E - 1 hr body tone, 3,000 steps

 

[Ravenous]

Sunday 22nd August 2021
L - Chicken & salad sandwich on WM toast
D - Fruit cheesecake (cereals, 2 meringues, mascapone & soft cheese, lots of fruits)
S -Grapefruit, apple
F - 3 Black coffee, 4 Black tea
E - 1 hr body tone, 2,500 steps

 

[Ravenous]

Monday 23rd August 2021
B - Rhubarb & Strawberry Cheesecake (Mascapone, milk, rhubarb jam, topped with cereal and fresh strawberries)
L - Vegetable soup (onion, Green beans, corn, mushroom, tomato, Bloti beans, pasta, stock cube, coriander)
D - 2 corn on the cob
S - Grapefruit, clementines, apple, 2 tbs dried cranberries & raisins
F - 6 Black tea, glass of grape juice,home made hot chocolate (glass of milk, tsp coco powder, tsp honey)
E -1 hr body tone, 1,000 steps

 

[Ravenous]

Tuesday 23rd August 2021
B - Cottage cheese with home made jam on WM toast x 2, sprinkled with seeds and strawberries
L - Salad (leaves, coriander, mint, tom, cue, carrot, olives, lemon juice, olive oil)
D - Indian meal
S - Apple, clementines, chocolate (150 cals)
F - 3 Black coffee, 4 glasses lemon water
E - 1 hr body tome, 3,000 steps

 

[Ravenous]

Wednesday 24th August 2021
B - Breakfast cheesecake (Mascapone home made jam cereals strawberries)
L - Veg soup (Onion, aubergine, pepper green beans, corn, bloti beans mushroom, stock cube, pasta, coriander)
D - Lamb kebab pitta salad
S - Apple, grapes strawberries
F - 2 Black tea Rum & mixer
E - 8300 syeps

 

[Ravenous]

Thursday 26th August 2021
B - Mushrooms & egg fried in tbs butter on WM toast
L - Corned beef & herbs (leaves coriander & mint) on WM toast, cheery toms. I needed to eat some herbs as I felt having some greens
D - Sausage, pork pie, chicken wings, chicken fillets sunflower roll
S - Banana, pear
F - 3 Black tea
E - 7,300 steps

 

[Ravenous]

Friday 27th August 2021
B - Sausage and herbs (mint, coriander) cranberry roll, cherry tom, radish
L - Breaded chicken strips and chicken wings
S - Cue
F - 2 Black tea 2 glasses water, diet coke
E - 10,000 steps

 

[Ravenous]

Saturday 28th August 2021
B - Banana & cheese on WM toast
L - Corned beef on WM toast with mint coriander, tom and radish
D - Shop bought chicken curry & rice - It was awful
S - Nectarine, watermelon, cheese balls (mistake as I could not taste them - rael waste of calories)
F - 2 Black tea
E - 5300 steps

 

[Ravenous]

Sunday 29th August 2021
B - Mushroom omelette with cranberry roll, mint & coriander & dash of chili sauce
L - Corn on the cob cheese last of cranberry roll
D - Egg & chips, tbs butter for frying and dash of chili sauce
S - Watermelon, nectarines, grapes
F - 4 Black tea
E -

 

[Ravenous]

Monday 30th August 2021
B - Cheese & banana on WM toast, sprinkle of seeds, Blueberries
L - Fried mushroom & boiled rice, 2 tbs butter - forgot to take pictures
D - soft cheese sandwiches with toms and lettuce
S - Mango, grapes
F - 5 Black tea
E -
Here I go again, reaching for convenient food. I must go back to eating properly again.

 

[Ravenous]

Tuesday 31st August 2021
L - Smoked salmon stir-fry (onion pepper mixed veg), tbs butter, salad (leaves, tom, cue, radish, pickled veg)
D - oatcakes, apricot cheese
S - Mango, grapes, choc (120 cals), pkt crisps (120 cals)
F - 5 Black tea
E - 5,200 steps