Reaching Target in 2020
- Thread starter Ravenous
- Start date
Wednesday 29th September 2021
I have been on the scenic route of this journey for the past couple of months for various reasons and have not had my head in the game at all and gained some weight.
After working so hard to get the weight off and build a new lifestyle for myself, I am so disappointed that I let stresses of the life get the better of me.
My clothes are tight and I don't feel very uncomfortable and miserable.
So that is it and I am putting my head back in the game again and hope to get back to a more comfortable position very soon.
B - Big bunch of Grapes
L - Beef & veg stew with WM bread
D - yogurt pot (layers of frozen fruit, yogurt, 2 tsp jam, sprinkled with fruit & nut clusters)
S - Grapes, apple
F - Black tea
E - 7,500 steps
I have been on the scenic route of this journey for the past couple of months for various reasons and have not had my head in the game at all and gained some weight.
After working so hard to get the weight off and build a new lifestyle for myself, I am so disappointed that I let stresses of the life get the better of me.
My clothes are tight and I don't feel very uncomfortable and miserable.
So that is it and I am putting my head back in the game again and hope to get back to a more comfortable position very soon.
B - Big bunch of Grapes
L - Beef & veg stew with WM bread
D - yogurt pot (layers of frozen fruit, yogurt, 2 tsp jam, sprinkled with fruit & nut clusters)
S - Grapes, apple
F - Black tea
E - 7,500 steps
Attachments
Last edited:
Thursday 30th September 2021
B - Cottage cheese on WM bread, mango, apple and grapes
L - Grains & veg with beef stew
D - Fruit pot ( mango, apple, yogurt, tsp jam, TBS gronala)
S -Grapes, apple, nectarine
F - 3 Black tea
E - 7,500 steps
B - Cottage cheese on WM bread, mango, apple and grapes
L - Grains & veg with beef stew
D - Fruit pot ( mango, apple, yogurt, tsp jam, TBS gronala)
S -Grapes, apple, nectarine
F - 3 Black tea
E - 7,500 steps
Attachments
Last edited:
Friday 1st October 2021
B - Fruit salad (mango, apple, banana) with yogurt, tsp jam and sprinkled with granola
L - Beef & veg casserole with WM bread
D - Mascarpone and hazelnut spread on WM bread
S - Apple, grapes, 1/2 tsp hazelnut spread
F - 4 Black tea
E - 3,000 steps
B - Fruit salad (mango, apple, banana) with yogurt, tsp jam and sprinkled with granola
L - Beef & veg casserole with WM bread
D - Mascarpone and hazelnut spread on WM bread
S - Apple, grapes, 1/2 tsp hazelnut spread
F - 4 Black tea
E - 3,000 steps
Attachments
Last edited:
Saturday 2nd October 2021
B - Cottage cheese on WM toast, apple
L - Last of beef & veg casserole with potatoes
D - mascarpone & tomato sandwich with rocket, cue, olives and beetroot
S - Mango, grapes, nectarine, 1 biscoff
F - 6 Black tea
E - Lots of assembling furniture
B - Cottage cheese on WM toast, apple
L - Last of beef & veg casserole with potatoes
D - mascarpone & tomato sandwich with rocket, cue, olives and beetroot
S - Mango, grapes, nectarine, 1 biscoff
F - 6 Black tea
E - Lots of assembling furniture
Attachments
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Monday 4th October 2021
B - Hazelnut spread on WM bread
L - Salmon with salad (rocket, tom, cue, olives, beetroot), slice of bread
D - Mascarpone & hazelnut spread sandwich (2 WM bread)
S - Fruit pot (fruits, yogurt, jam, granola), Mango, grapes
F - 4 Black tea, small glass of wine
E - 5,000 steps
B - Hazelnut spread on WM bread
L - Salmon with salad (rocket, tom, cue, olives, beetroot), slice of bread
D - Mascarpone & hazelnut spread sandwich (2 WM bread)
S - Fruit pot (fruits, yogurt, jam, granola), Mango, grapes
F - 4 Black tea, small glass of wine
E - 5,000 steps
Attachments
Last edited:
Thursday 7th October 2021
Jut popped on the scales and it seems I have lost a bit of weight.
B - Cheese on toast
L - Baked potato with cottage cheese, cue, olives
D - Lamb & aubergine casserole with rice
S - Apple
F - 4 Black tea
E -
Jut popped on the scales and it seems I have lost a bit of weight.
B - Cheese on toast
L - Baked potato with cottage cheese, cue, olives
D - Lamb & aubergine casserole with rice
S - Apple
F - 4 Black tea
E -
Attachments
Last edited:
purpleorc
Silver Member
I am really pleased for you as I know you are at a plateau at the minute. So good to see the scale move in the right direction.
Friday 8th October 2021
B - Banana, cheese, pitta bread TSP peanut butter, 1/2 TSP hazelnut spread
L - Fried eggs, potato, pitta, TBS butter
D - Spag bol, salad (leaves, Tom, cue, beetroot, olives, salad sauce)
S - Apple, choc (120 cals)
F - 4 Black tea
E -6,500 steps
B - Banana, cheese, pitta bread TSP peanut butter, 1/2 TSP hazelnut spread
L - Fried eggs, potato, pitta, TBS butter
D - Spag bol, salad (leaves, Tom, cue, beetroot, olives, salad sauce)
S - Apple, choc (120 cals)
F - 4 Black tea
E -6,500 steps
Attachments
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Monday 11th October 2021
B - Boiled egg with 2 toast
L - Jacket potato with tbs cheese, egg salad, salad sauce
D - Green curry & rice
S - 2 small slices of carrot cake
F - 4 Black tea
E - 5,000 steps
B - Boiled egg with 2 toast
L - Jacket potato with tbs cheese, egg salad, salad sauce
D - Green curry & rice
S - 2 small slices of carrot cake
F - 4 Black tea
E - 5,000 steps
Attachments
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Tuesday 12th October 2021
Lost 1 lb this week
B - Cottage cheese on toast, tsp marmalade
L - smoked salmon & mixed veg stir-fry with BNS roast, TBS olive oil
D - Burger in a bowl ( home made burger, TBS butter, salad, salad sauce)
S - 2 slices of carrot cake, pistachios
F - 4 Black tea
E -
Lost 1 lb this week
B - Cottage cheese on toast, tsp marmalade
L - smoked salmon & mixed veg stir-fry with BNS roast, TBS olive oil
D - Burger in a bowl ( home made burger, TBS butter, salad, salad sauce)
S - 2 slices of carrot cake, pistachios
F - 4 Black tea
E -
Attachments
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Wednesday 13th October 2021
B - Mascarpone on toast, apple
L - Tuna salad (leaves, tom, cue, beetroot, olives, salad sauce)
D - Lamb & aubergine casserole (onion, aubergine, tomato, lamb, tbs butter), green leaves, WM toast
S -Slice of carrot cake
F - 6 Black tea
E - 2,000 steps
B - Mascarpone on toast, apple
L - Tuna salad (leaves, tom, cue, beetroot, olives, salad sauce)
D - Lamb & aubergine casserole (onion, aubergine, tomato, lamb, tbs butter), green leaves, WM toast
S -Slice of carrot cake
F - 6 Black tea
E - 2,000 steps
Attachments
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Friday 15th October 2021
B - Fruit pot (fruits & yogurt)
L - 2 salami sandwiches with salad
D - Broad beans and veg casserole (onion, carrot, cauli, broccoli, tbs olive oil)
S -Grapes, orange, strawberries, pkt crisps, choc (80 cals)
F - 6 Black tea
E - 2,000 steps, 1 hr bodytone
B - Fruit pot (fruits & yogurt)
L - 2 salami sandwiches with salad
D - Broad beans and veg casserole (onion, carrot, cauli, broccoli, tbs olive oil)
S -Grapes, orange, strawberries, pkt crisps, choc (80 cals)
F - 6 Black tea
E - 2,000 steps, 1 hr bodytone
