Reaching Target in 2020

[Ravenous]

Sunday 13th March 2022
B - Porridge with ginger, dried fruit & sprinkled with seeds
L - Roast salmon salad with salad sauce
D - soup, pkt malterses
S - 2 pkts biscuits
F - Lemon & honey drink, 2 Black tea
E -

 

[Ravenous]

Monday 14th March 2022
L - Hummus, salami roll with salad
D - Hummus roll with salad
S -Orange, grapes
F -4 Black tea
E - 6,000 steps

 

[Ravenous]

Tuesday 15th March 2022
B -Salami, apple, banana
L - Grain & nuts salad
D - egg mayo & bacon sandwich
S - Apple
F - Black tea, fanta
E - 7,000 steps

 

[Ravenous]

Wednesday 16th March 2022
B- peanut, slice of cheese in a WM roll, boiled egg
L - stroop waffle (200 Cal's)
D - Lamb curry & rice, 1/4 prata
S -
F - hot chocolate, 5 herbal tea, 2 Black coffee
E - 23,000 steps

 

[Ravenous]

Thursday 17th March 2022
B- Peanut butter, cheese, WM roll, boiled egg
L - Chips
D - jeruslem artichoke casserole, salad, WM toast
S - grapes, 3 mini eggs
F -3 herbal tea
E - 14,000 steps

 

[Ravenous]

Friday 18th March 2022
B- Banana, cheese on WM roll, boiled egg
L - Chips with mayo
D - Pasta with onion, courgette, pepper, salad, WM bread with tapanard
S - orange
F - 4 herbal tea
E - 14,500 steps

 

[Ravenous]

Saturday 19th March 2022
B- cheese, hummus & boiled egg roll
L - Tapanard , cheese, salad sandwich
D - cauliflower & chick pea curry with rice
S - orange, pear, 6 nuts, 2 figs
F - 4 herbal tea
E - 21,500 steps

 

[Ravenous]

Sunday 20th March 2022
B- Porridge made with rice flakes, apple, nuts & prunes, TBS butter
L - Italian focaccia sandwich & salad
D -
S - Handful of nuts
F - Black coffee, 2 herbal tea
E - 15,000 steos

 

[Ravenous]

Monday 21st March 2022
B- porridge made with oats, apple, prune, mulberries & TBS butter. Greek yogurt with fig
L - Quinoa & veg with salad, tsp olive oil
D - Cheese sandwich , salad, strawberries, nuts
S - stoop pancake, small macaron
F - 4 herbal tea, black coffee, black tea
E - 20,000 steps

 

[Ravenous]

Tuesday 22nd March 2022
B- Porridge made with oats, apple, prunes, nuts
L - spiced mince beef & cheese toasty, salad & guacamole
D - sweet potato & carrot casserole with salad, TBS olive oil
S - oranges
F - Herbal tea
E - 20,000 steps

 

[Ravenous]

Wednesday 23rd March 2022
B- porridge made with oats, apple, dried fruits, nuts, tbs butter. Slice of spiced bread
L - spelt roll filled with vegan chick pea salad
D - karabi soup
S - orange, 4 mini chocs, Pkt crisps
F - 2 herbal tea
E - 8,200 steps

 

[Ravenous]

Thursday 24th March 2022
B- porridge made from oats, dried fruit, apple, nuts
L - veg pasta & salad
D - chicken schnitzel roll
S -
F - 2 herbal tea, 2 black coffee
E -

 

[Ravenous]

Friday 25th March 2022
B- crossiant - didn't eat the sausage roll
L - Cesar salad (leaves, chicken, dressing, walnuts) sprinkled with 4 pringles
D - spag bol made with lamb
S - grapes, mandarin, strawberries
F - Black coffee, black tea
E - 18,900 steps

 

[Ravenous]

Saturday 26th March 2022
B- Crossiant - didn't eat the sausage roll, fruits (strawberries, grapes & mandarin)
L - Chicken & rice
D - Chicken & egg salad with dressing.
S - small cornflakes bire
F - Black coffee, black tea
E - 29,000 steps

 

[Ravenous]

Sunday 27th March 2022
B- choc croissant with banana
L - steak, garlic bread & jacket potato
S - large ice cream & fruits
F - 2 Black coffee, black tea
E - 29,500 steps

 

[Ravenous]

Monday 28th March 2022
B- Croissant
L - Chicken & Avocado panini
S - 6 jumbo chocolate buttons
F - 3/4 L lemonade, black coffee, 2 black tea
E - 9,000 steps

 

[Ravenous]

Tuesday 29th March 2022
L - Hummus & nuts on 2 WM toast, salad & drizzle of salad sauce
D - Salmon, baked potato, salad with drizzling of balsamic & olive oil
S - Orange, tsp seeds, pear, strawberries
F - 6 black tea
E - 2,000 steps

 

[Ravenous]

Wednesday 30th March 2022
B- Cottage cheese & jam on WM toast sprinkled with seeds, strawberry & grapes
L - small piece of Nan with hummus, cucumber & pepper
D - Chicken Jalfrezi, Bombay potato, rice, nan, onion bhaji and salad
S - Orange, pear, apple and plum
F - 6 Black tea
E - 1 hr body tone, 6,500 steps

 

[Ravenous]

Thursday 31st March 2022
L - Leftover curry and salad
D -
S - Plums, orange, orange, pkt crisps
F - tsp hazelnut paste
E - 1 hr body tone, 2,000 steps

 

[Ravenous]

Friday 1st April 2022
B - 2 slices of chili cheese on WM toast with strawberries
L - Beef & onion salad, tbs butter and vinegar & oil dressing
D -
S -Plum, grapes
F -
E - 1 hr body tone, 9,500 steps