Week 4 day 2 of C25K done!!! WOW that was hard.... the middle one always seems harder!!!
But all done and dusted!! : ) x
Aww ta hunni.... My will to get fit has taken over from my will to lose weight.... But i guess the latter will happen anyway!!!Just can't keep up with you Dee!! You're making my head spin with all the activity! Bet John is so chuffed at his new improved version....the Dee-3000-Prototype 1 !!!
You're my hero girl! xxx
Aww ta hunni.... My will to get fit has taken over from my will to lose weight.... But i guess the latter will happen anyway!!!
I'm trying frantically to educate myself!!! I'm never ever putting this weight back on!!! X
I think thats what i'm feeling!!!Dee... only YOU can make the decision when you do each stage of this
Your doing so much exercise honey I think your body is going to need something extra to help it go along x x x
This time is right for me.... When i did re-feed for my holiday it felt very wrong.... This feels very right!!! xAww fabulous to see you so positive and not beating yourself up about your decisions. Massive WHOOP from me for you being a star xx
This time is right for me.... When i did re-feed for my holiday it felt very wrong.... This feels very right!!! x
Thanks xWhich is fantastic to know knowing you're making the right decision yourself will make you more determined to succeed and it easier to switch. Positive minds create positive vibes!!
And obviously you'll succeed because you've done the hardest part and made some massive changes that have given you a great start and put you firmly on the right path to goal.
Go Deezer i've every faith in you xx
Deezer said:I'm going to put my re-feed in there and then come back to this diary!!! Just dont want to be talking about the F word in the Lipotrim threads!! Tisn't fair!!! x
Deezer said:Yeah I'm gonna see how I get on... Worst case scenario do a month in the new year.... But really going to try to make the eating/exercising work for me! X
Yeah I'm going to take a view on things when I start my refeed as I know I will gain over Christmas do thinking a month in the new year then this monty method that Denise has shown us xx