Ready to make a change!!!
- Thread starter Deezer
- Start date
Yes we can
Full Member
WOW what excellent results Dee what an achievement hope refeed is going well for you! x
Deezer
Gold Member
I have started this thread... then we can all post food/exercise tips...
http://www.minimins.com/lipotrim-maintenance/244717-tips-you-come-across-your-way.html#post4356908
: ) x
http://www.minimins.com/lipotrim-maintenance/244717-tips-you-come-across-your-way.html#post4356908
: ) x
Denise140
Now 40% less fat !
Glad to hear you're feeling better hun! I guess it's bound to take time to adjust after so long on TFR. Are you finding the Montignac book interesting?
Enjoy your run. I'm off out in a mo; I couldn't go first thing as I normally would as I had my grandson on a sleepover. So now I'm a bit apprehensive about running with a full tum - I've never done that before
xx
Trueleame
Determind dieter :D
Good Luck with the run today Dee...hope your feeling better than yesterday
Our bodies get use to doing things a certain way don't they...and all we keep doing is changing things
Hope its not a foggy where you are cos down here its terrible...can't see across the road its that foggy x x x Take care x x x
Our bodies get use to doing things a certain way don't they...and all we keep doing is changing things
Hope its not a foggy where you are cos down here its terrible...can't see across the road its that foggy
x x x Take care x x x
Denise140
Now 40% less fat !
Glad to hear you're feeling better hun! I guess it's bound to take time to adjust after so long on TFR. Are you finding the Montignac book interesting?
Enjoy your run. I'm off out in a mo; I couldn't go first thing as I normally would as I had my grandson on a sleepover. So now I'm a bit apprehensive about running with a full tum - I've never done that before
xx
Well that was HARD but it wasn't the full tum.....it was the full bladder (sorry if TMI), I hadn't allowed for the fact that I'd had an extra litre of water by that time !
Managed to complete the run without doing a Paula Radcliffe but had to cut the cool down walk short and get home to the loo!
xx
Deezer
Gold Member
Lol...
My run was good.... best of this weeks 3!!! Becoming very aprehensive about week 5!!! Will try my best though!!!
My tummy has settled right down...
Thank god for Movicol!!! ; )
x
Denise140
Now 40% less fat !
Yay! All hail Movicol! I think pharmacies should offer it as a package with LT
....and STOP stressing about Wk 5 madam! You finished week 4 on a high so you're ready for Wk 5. Trust the programme and believe in yourself woman!
xx
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