Ready to make a change!!!

[susieg77]

What gig did you go to? Glad you enjoyed it. The radisson is a lovely hotel and sooo many nice places to eat nearby I would be amazed if there weren't a few fun lbs!

Sent from my iPhone using MiniMins

 

[peach pip]

Aww glad you had a good one hun! Don't worry about wi... You needed the break xxx

 

[Louloubellehoney]

Hey Dee,
Glad you've had a brill time hun xxx

 

[Deezer]

Oooooooooh 4 party pounds.. But know its water fro the booze... So re-feed done.. Blow out done! Bye bye carbs!... This is deezer entering the home stretch!

 

[Louloubellehoney]

hey dee thats good to hear, glad your ok and had a good time L xx

 

[peach pip]

Oooooooooh 4 party pounds.. But know its water fro the booze... So re-feed done.. Blow out done! Bye bye carbs!... This is deezer entering the home stretch!

You coming TFR again honeycake? Xx

 

[Trueleame]

So pleased you've had a great time away honey you deserved a good break

Wouldn't worry about any weight as knowing how you attack it that'll be gone in a flash! x x x

 

[Deezer]

You coming TFR again honeycake? Xx

Nah!!! Lol.... I'm going to do an extended kind of re-feed.... so a shake in the morning and then 2 meals from the sheet!!!

Hope i can do this... having a 'doubting myself' day!!! :cry::cry:

 

[peach pip]

of course you can you wally! you will do great if anyone can i have every faith its going to be you xx

 

[munchbunch]

Nah!!! Lol.... I'm going to do an extended kind of re-feed.... so a shake in the morning and then 2 meals from the sheet!!!

Hope i can do this... having a 'doubting myself' day!!! :cry::cry:

What's happened here mrs !!??

You know you can crack this you have for along time

 

[Deezer]

What's happened here mrs !!??

You know you can crack this you have for along time

I came off 100% for various reasons.... trying something else once i run out of shakes lol....

The worst thing was i was ust soooooo cold..... ALL THE TIME!!! It was awfull!!!

: ( x

 

[Deezer]

of course you can you wally! you will do great if anyone can i have every faith its going to be you xx

Thank you sweetie..... for believing in me!!! X

 

[Denise140]

Oooooooooh 4 party pounds.. But know its water fro the booze... So re-feed done.. Blow out done! Bye bye carbs!... This is deezer entering the home stretch!

Welcome back sweetie! Glad you had a good time

So glad to hear you've got those pesky, party pounds in perspective.... you are doing brilliantly!

I like the extended refeed idea One of the big pluses of the Cambridge for me (7 days and counting down) is the long 'stabilisation' plan. I just know that, however much my attitude to food as changed on LT, my body is going to need time to adjust, physically and mentally to proper food.

So know Dee-doubting aloud ! You hear?

xx

 

[peach pip]

Thank you sweetie..... for believing in me!!! X

honestly hun i have no doubt in my mind! you are a star xx:553:

 

[Deezer]

Thank you lovelies.... right.... i'm off to start week 5 on C25k!!!

Wish me luck lol...
x

 

[Denise140]

Thank you lovelies.... right.... i'm off to start week 5 on C25k!!!

Wish me luck lol...
x

Good luck xxxx

 

[Louloubellehoney]

Hope it goes well Dee.... love to you xxxxx

 

[Deezer]

It was amazing.... Loved it!!! Best run so far!!! Was nervouse as not done any for a week!!!

Totally buzzing!!! X

 

[Louloubellehoney]

Brilliant!! well done.... they say exercise gives you a buzz... releases endorphins the "feel good" hormone
Wish I could run, but with my feet i`m lucky to just stand and walk lol..... XX

 

[munchbunch]

I came off 100% for various reasons.... trying something else once i run out of shakes lol....

The worst thing was i was ust soooooo cold..... ALL THE TIME!!! It was awfull!!!

: ( x

Are you 100% now ???

God iv missed everything havnt i hope all is well though xxx