Red day diary check please

[holiday-dieter]

Hiya

I'm trying red days this week to try and limit my carb intake, as they make me really bloated and icky. Could a red day expert please have a quick scan at my menu. Does this look about right??

Breakfast: yoghurt and fruit
lunch: chicken tikka pieces with large salad
snack: cheese (hexa) on toast (hexb x2)
Dinner: lemon chicken stir fry
syns: space raiders (3.5) + cornflour (3.5)

Thanks in advance

 

[Willbeslimjen]

All looks good, are you aware you can have one or two hea on a red day?

 

[Willbeslimjen]

Oh and the chicken tikka pieces where are they from ? Or did you make them just check the syn value

 

[holiday-dieter]

Thanks I used other hexa for milks is that okay? chicken tikka was homemade, ff yoghurt and tikka powder? x x

 

[Willbeslimjen]

Yes that's fine and the chicken tikka sounds good