Refeed/Maintenance and Weight Loss Plan!

[mollbreezer]

am glad i read this, im planning on holiday in sept so will re feed before i go and then am undecided wether to go back to TFR or to try maintenance, i will still have around 2st to lose, but if you still lose on maintenance i may try that x

 

[aminah999]

Lipotrim Maintenance Foods

Control your eating whilst still enjoying low-fat foods

Low G.I. to reduce hunger pangs


High Fibre - feel fuller


Low Calorie

1/3 of daily nutrients per product

Use 1,2, or 3 a day

Before or with your meal

Free Supervised weigh-ins

*****​

Menu for days 1 to 3



Day 1

Breakfast: 1 x Maintenance Formula

Lunch: 1 x Maintenance Formula

Dinner: 4-6ozs of skinless, boneless chicken or turkey breast or white fish fillet, or tuna fish in brine. This can be steamed, microwaved, baked or cooked with a little water in a non-stick pan seasoned with salt & pepper. Vegetarians may use tofu or quorn. You can have a moderate serving of salad (small breakfast bowl) from any of the following: lettuce, cucumber, cress & watercress, tomatoes, mushrooms, onions, peppers, beansprouts, celery, dressed with a little lemon or lime juice, or wine vinegar or balsamic vinegar.

Or you can have 2 heaped tablespoons of cooked green vegetables - NO MORE.

Important You must NOT eat bread, potato, grains (rice), pasta, fruit.

No alcohol, no fruit juices.

*****​

Day 2

Breakfast 1 x Maintenance Formula

Lunch: Small meal as above dinner suggestion in Day 1

Dinner: Small meal as above dinner suggestion in Day 1

Important: You must NOT eat bread, potato, grains (rice), pasta, fruit. No alcohol, no fruit juices.

*****​

Day 3

Breakfast 1 x Maintenance Formula

Lunch: Small meal as above dinner suggestion in Day 1


Dinner: Small meal as above dinner suggestion in Day 1

Important: You can now have at lunch OR dinner 1 x 8oz potato, plain boiled, mashed or baked but with no addition of any fat. You may like to top with some skimmed milk, plain yoghurt or very low fat fromage frais and a sprinkle of herbs. You must NOT eat bread, grains (rice), pasta, fruit. No alcohol, no fruit juices.

*****​

Days 4-7

Breakfast: 1 x Maintenance Formula

Lunch: Fish fillet (any type - cod, salmon etc), serving of potatoes ( 1 medium jacket or 6 new potatoes or a serving-spoon of mash - no added fat), carrots, 2 tablespoons of broccoli (or any other vegetable). Yoghurt (low fat).

Dinner: 4-6oz skinless, boneless, chicken or turkey breast, jacket potato, bowl of salad. Fruit (if appropriate, see below) or low fat dessert.

Snack or Late evening: Below are suggested healthy low fat foods for snacks or evening. If you have been more than 2 stone overweight you should only eat the three meals suggested above. Avoid these snacks and just eat by the clock.

Sandwich (no spread of any sort), consisting of: pickles, fat-free mayonnaise, salad/carrot, slice cold meat(low fat).

Up to 3 small pieces of fruit, preferably in the evening. If you suffer from the insulin resistance, (cravings) problem, then eat these late in the day and do not snack on them during the day.

Important: No alcohol

*****​

Example 2

Breakfast: 1 x Maintenance Formula

Lunch: Sandwich (no spread) - any low fat filling, e.g. tuna. Bowl of salad. 2 pieces of fruit (if appropriate) or low fat yoghurt.

Dinner: Spaghetti Bolognese, consisting of: drained lean mince, low fat sauce, 4oz cooked spaghetti, serving spoon of vegetables. Low fat dessert.

Important: No alcohol.

*****​

TIPS

Follow diet for Day 1 to 7 strictly then continue from week two using 1,2 or 3 Maintenance per day with healthy, low fat foods.

Drink 2 litres of water per day

Return to the Pharmacy each week for free weigh-in

Ring your Pharmacy with any queries

You may consume diet drinks and have milk in tea/coffee.








The Lipotrim Maintenance range comprises:

• Chocolate Whip Dessert
• Orange Crème Drink
• Summer Fruits Drink
• Cream of Vegetable Soup
• Caramel Flavoured Bar

Lipotrim Maintenance Programme
For further information visit Lipotrim web site: Welcome to the Lipotrim Website

Or contact your nearest participating Pharmacy you will find a list on the Lipotrim Website.

Hello and thank you for posting all the info above it really helps

 

[aminah999]

www.weightlosstracker.com

 

[aminah999]

congrats on all the weight losses girlys

 

[aminah999]

how do you get the weigh loss picture with your goal info at the bottom of your replys???

 

[Twinklecheeks]

Thanks for this post, it's answered a lot of questions. I'm still a bit confused however...I'm planning on refeeding in 2 weeks in preparation for Xmas but after refeed I want to use the maintenance products. I was planning to have 2 of the products for breakfast and lunch and then a low cal/low carb evening meal. However I've just read that you have them WITH your meal?? Can you not replace meals with the products? I still want to lose weight and not maintain so what's the recommended path to take? Can anybody help? Xxx

 

[HockeyNut]

Hi Mini - I've lost 5st so at what point can I start to introduce the snacks?

Many thanks for the help.

 

[Louloubellehoney]

In my old booklet they call the Maintenance Foods...Weight Management Foods!

HOW DO LIPOTRIM WEIGHT MANAGEMENT FOODS WORK?

They help you reduce food intake.

Doctors and nutritionist recognise that when you eat foods which have a low glycaemic index (ie foods which cause minimal increase in blood sugar levels), the carbohydrates in these foods are absorbed by your body at a slower rate than occurs with foods with a higher glycaemic index.

This slower rate of absorption reduces the rise in your body's blood sugar levels which, in turn, needs a lower insulin response. A lower insulin response means that your feelings of hunger and food cravings can be reduced. With a reduced desire to eat to excess, you have better control of your eating and therefore your weight.

The high glycaemic index of some popular foods you may eat (such as fruit, bread, cereal or snacks, like chocolate) normally produces a high insulin response but, as is widely recognised, this high glycaemic index can be lowered by the addition of low glycaemic index foods to the meal and thus reduce your subsequent hunger cravings.

So, even though you may have eaten some high glycaemic index foods as part of your meal, the whole meal's effect on the insulin response can be reduced by the inclusion of low glycaemic index foods at the same time.

The Lipotrim weight management foods have been specially formulated so that they provide you with a unique combination of high soluble fibre/low glycaemic index foods to reduce your hunger pangs while providing that full range of nutrients your body needs for a normal, active life.

You will eat less and still be well nourished and better able to control your eating.

WHEN TO USE

Lipotrim weight management foods will have the strongest effect if eaten at the beginning of your normal meal or even a bit before it. These management foods are themselves quite filling and therefore, in addition to giving you greater control as explained above, they will further reduce your desire for excess feeding if eaten prior to any normal food.

Obviously, it is harder to reduce the amount of normal food you will eat if you have already eaten it!

So, if you eat the management foods at the end of your meal instead of at the beginning, you will have to depend on them reducing your between-meal snacking and reducing the size of your next meal. This will be noticeable, but somewhat less effective.

People with a weight problem can benefit the most if they use the Lipotrim weight management foods at breakfast and at lunchtime. If your particular weight problem is not serious, you may even find that one a day is sufficient. Only you know the magnitude of your problem.

COMBINE WITH NORMAL LOW CALORIE/LOW FAT MEALS

The majority of people know about the need for a healthy eating and the need for a low fat lifestyle. Fat is very high in Calories, has little satiety value and is usually stored in the body rather than used for daily energy needs.

Low fat foods, however, are usually foods that are relatively high in carbohydrates - often carbohydrates with a high glycaemic index.

Weight maintenance requires adherence to a low fat/healthy eating lifestyle. The Lipotrim weight management foods help stop you from losing control as a result of eating carbohydrate foods which actually are important in your daily diet.

WHY IT'S IMPORTANT TO STICK TO THE PROGRAMME

We are all living in a society where delicious, tempting and highly desirable foods are readily available and in great abundance. The average person, at rest, uses little more than one Calorie a minute. A single biscuit can provide enough energy to power the body for well over an hour. A bar of chocolate, at around 300 Calories, will normally sustain our energy needs for about five hours.

So it's very easy to eat more than your body actually need and to lose control. Weight management requires control of your eating over a long period of time. Without help, those of us with a weight problem will usually gain weight again. Even exercise, good as it is for most people, can only help a certain amount. A mile run uses about 100 Calories. This may help compensate for an excess biscuit or two, but not for a serious overindulgence.

Sticking to the programme helps you maintain control. Without control, weight gain is usually inevitable.

CAN LIPOTRIM WEIGHT MANAGEMENT FOODS BE USED TO LOSE WEIGHT?

Yes, they can. The beauty of Lipotrim weight management foods is that they allow you to choose the degree to which you control your weight.

People wanting to maintain their present weight should take Lipotrim weight management foods before their low-Calorie breakfast and lunch, with just a proper, low-fat meal in the evening. If you are seeking to reduce your weight, all you need to do is to follow the above weight management programme for breakfast and lunch, but then add a further Lipotrim weight management formula food at dinner time, which will help you seriously restrict the Calories of your dinner meal as well, ideally to below about 100 Calories. When your weight has fallen to your desired level, simply return to the Lipotrim weight maintenance programme schedule.

So in future, even if occasions like Christmas or birthdays add the pounds, you know that you can adjust your Lipotrim management programme in this way and remain in control.

DRINKING WATER IS IMPORTANT

The body needs at least 4 pints of water every day. If you are restricting your food intake, you are restricting water, since food is largely made up of water. The less you eat, the more important your fluid intake becomes. Drink at least 4 pints every day.

KEEP IN TOUCH WITH US

We know the programme works. It has worked for many people who have regained control of their weight. We hope these foods will help you too.

Dr. Stephen Kreitzman Ph.D.,R.Nutr.
Howard Foundation Research Ltd.


ADDITIONAL ADVICE FOR WEIGHT MANAGEMENT

You may drink tea and coffee. The addition of milk is okay, but remember that the Calories do add up quickly - 650 Calories per litre of whole milk or 330 Calories per litre of skimmed milk.

Alcohol

Alcohol contains 7 calories per gram, almost as much as fat which contributes 9 per gram. Calories levels in different drinks vary enormously.

A pub measure of spirits is 50 kcals - with the Calories from mixer (tonic water 35 kcals) it's 85 kcals per drink.

Wine varies from 75 to 100 kcals for an average 4 fluid ounce glass (not a HOME measure which will have LOTS more Calories - we do tend to underestimate the size of the glass!)

Beer ranges from 140 to 180 kcals per pint and sweet cider is over 220 kcals per pint.

Regular drinking even on a modest scale, adds considerable Calories to the daily total. This i fine if that's what you want, but to manage your weight, you must REDUCE your food Calories to compensate. Nuts and crisps etc. are real calorie traps and could add up to a day's Calories in no time. Avoid where possible.

Social eating and drinking has a high price for weight management.

Fantastic info.... and if you dont mind i`m going to save the link for this and stick it on my Re~Feed Diary so I ca find it easily for my own record... plus it will help others and highlight your wonderful info! Cheers Mini xx

 

[Louloubellehoney]

I am now following a plan devised for me with Val from Lipotrim using the mainenance products twice a day... XX

 

[Kellybelly123]

I am now following a plan devised for me with Val from Lipotrim using the mainenance products twice a day... XX

Hows it going hun xx

 

[Louloubellehoney]

Hiya,
yeah its going well, weight loss is a lot lot slower... but that doesnt matter eh

 

[Kellybelly123]

Hiya,
yeah its going well, weight loss is a lot lot slower... but that doesnt matter eh

Thats good i was going to try it but need fast results lol xx

 

[Louloubellehoney]

Yeah i know what you mean.... I want fast results too as thats what i`m used to but this way now is better reallu for me anyway

 

[Louloubellehoney]

This thread of mine will be closed for a while as I am no back on TFR for at least a month.... maintenance wasn`t working for me at this time in my journey, so will update in a few more weeks.... bye for now peeps.... see you in weight loss diarys x