Refeeding fear!

[squishymcfatterson]

This is reassuring to read! I was so worried about coming of TFR and gaining weight even if i eat healthily... I'm going to do a ten day refeed then just calorie count over Xmas and exercise!
You have both done brilliantly to maintain and loose a little with no exercise.. So with exercise in there too I'm sure u will start seeing losses of 2-3 pound a week!
Have u read about the juud diet.. Think it's called that, u have what u want one day and the next day have like 400 calories, fasting diet. apparently u loose alot on that , thinking it may be worth doin for Xmas day?
Keep up the good work maintaining xxx

Have heard great reports about the JUDDD diet. I would love to do it but doesn't really fit in with family life/meals for me. I do vary my calorie intake though. Some days slightly over 1200, some days below (when I exercise a lot). It keeps the body guessing!

 

[nataliej]

Yes I'm still not sure what I want to do yet! ... I jut think the juddd diet will allow me to enjoy Christmas Day an have a lovely meal, some wine and a desert!
Maybe il give it a go and see how I get on.. I'm sure with exercise it can't make u gain weight!