Relentless_Eating _Machines Munchings

[Relentless_Eating_Machine]

Monday 15 Feb 2010

MON 15TH FEB 2010
Breakfast - 2 x coffees
apple, pear and banana with strawberry yogurt and allbran

snack - orange

lunch - jacket potato with cottage cheese, beans and salad.

Snack - yogurt and apple, pear and kiwi

Dinner - turkey breast stuffed with quark and onion, garlic and chilli, ginger and lemongrass with butternut squash, carrot, broccoli, swede, parsnip and tomatoes. 2 syns - chilli sauce

Pudding - vanilla pod rice pudding.

 

[Relentless_Eating_Machine]

tuesday 16 feb 10

Breakfast - loads of chopped fruits with strawberry yogurt and allbran

3 coffees

lunch - nigerian beans with swede, potatoes, ham, parsnip, tomatoes and asparagus

snacks - biscuit and haribo - 4 syns

dinner - ham salad with more beans!! new potatoes.

Pudding - quark mixed with options - 2 syns and lots of fruit to dip yummy

syns - 6

 

[Relentless_Eating_Machine]

wednesday 17 feb 10

breakfast - 28g blueberry wheats with yogurt and lots of tropical fruit salad.
2 x coffees

lunch - cottage cheese salad and sweet potato jacket 2 syns for sauce

snacks - fruit and yogurt

dinner - chicken and prawn stirfry - 2 syns for oyster sauce with noodles

Quark and options - 1 syn with pear and apple

Super strong hot chocolate - 5 syns

total - 10

 

[Relentless_Eating_Machine]

thursday 18 feb 10

breakfast - allbran with toffee muller, apple, pear, banana and plum

2 x coffee

lunch - chicken and prawn stirfry with rice noodles

snacks - yogurt and apple

dinner - spaghetti bolognese - 1 syn for tom paste in sauce. 2 syns for chilli sauce

Bowl of stirfry veg with prawns - 2 syns for teriyaki sauce

pudding - toffee muller and apple


syns - 5

 

[Relentless_Eating_Machine]

Friday 19 Feb 10

Breakfast - 35g all bran with chopped mango, banana and plum with shape yogurt.

2 sweets - 1 syn

2 x coffee

Lunch - Large sweet potato with tuna and sweetcorn mayo - 1 syn and side salad.

Pudding - fruit and yogurt

Dinner - rice noodles and chicken/fish stirfry - 2 syns for sauce

Toffee muller with pears and ginger in syrup - 3 syns

7 syns

 

[Relentless_Eating_Machine]

saturday 20 feb 10

breakfast - allbran with chopped mago, pear and banana with vanilla yog
1 ryvita with LCL, ham and tomato
2 x coffee

snack - apple

lunch - tuna steak with coriander and ginger rice noodles, asparagus and baby corns and mangetout. 1 syn for chilli sauce

Snack - yogurt and pear

Cuppa tea

Dinner - bolognese - 1 syn for tomato paste but with mashed swede and potato and peas.

snack - cottage cheese - 0.5 syns with carrot and cucumber.

Hot chocolate - 2.5 syns

total - 5

 

[Relentless_Eating_Machine]

sunday 21 feb 10

breakfast - 3 ryvita rye with LC light, ham and tomato. Banana, apple and strawberry muller.
2 Coffees

Snack - grapes and apple

Lunch - roasted meat with all the trimmings - 2 syns for gravy

Snacks - milkyway stars and buttons - 3 syns

Dinner - jacket potato with cottage cheese, sweetcorn and salad. 2 syn for chilli sauce and salad dressing

Pudding - yogurt and fruit
Decaff coffee

Total - 5

 

[Relentless_Eating_Machine]

Snowy White Monday 22 Feb 10

b/fast - 2 ww toast with marmite + butter - 1 syn. Bowl of fruit salad and yogurt

snack - handful of bran flakes, plum and a slice of apple tart - 8 syns at a guess

lunch - sweet potato jacket with cottage cheese and salad with sweet corn - 1 syn for dressing

Snack - pear and yogurt
dark chocolate stick - 5 syns

Dinner - rest of the roast chicken with swede, squash, potatoes, broccoli and cauliflower

pudding - muller lite and 3 pieces of fruit
Syns - 15

 

[Relentless_Eating_Machine]

tuesday 23 feb 10

breakfast - 2 coffees.
42g allbran with yogurt and fruit salad

lunch - salad, spicy chicken and couscous - 1 syn

snacks - fruit and yogurt

dinner - tuna, bean and potato salad

pudding - muller and fresh fruit salad
hot chocolate - 3 syns

total - 4

 

[Relentless_Eating_Machine]

wednesday 24 feb 10

Breakfast - 2 coffees. 42g allbran with fruit salad and natural yogurt

lunch - couscous - 1 syn with bean and tuna salad

snacks - 2 pieces of fruit

dinner - salad with roast chicken and vegetables. 2 syns for salad dressing

pudding - yogurt and fruit

total - 3

 

[Relentless_Eating_Machine]

Thursday 25 Feb 10

Breakfast - 2 ww toast with dairylea
mixed fruit and loads of yummy yogurt

lunch - chicken and couscous salad with side salad - 2 syns for sweet chilli sauce

coffee
tangerine, yogurt and pear

dinner- potato salad, tuna with quark herbs and LCL, side salad 2 syns for mayo
small bowl of free jollof rice and chicken.

yogurt and fruit


syns - 4

 

[Relentless_Eating_Machine]

friday 26 feb 10

breakfast - yogurt, fruit and muesli
coffee

snack - plum and tangerine, apple

lunch - jacket potato with tuna and 2 LCEL triangles, side salad 2 syns for dressing.
5 jelly bellys - 1 syn

dinner - jollof rice and chicken - 2 syns for chilli sauce

2 x rum and d.coke - 5 syns
tinned lychees - 4 syns
the left over thai at the restaurant - 8 syns

more jollof rice and a pear

syns - 22

 

[Relentless_Eating_Machine]

saturday 27 feb 10

Damn and Blast for last nights over eating at the thai restaurant :break_diet:

But I do usually stick well within my syn allowance so i wont beat myself up about it!!

Breakfast - 35g allbran with pear, plum and pineapple and vanilla yogurt
2 coffees

lunch - butternut squash roasted and filled with jollof rice and chicken - 2 syns for sauce

dinner - jacket potato with cottage cheese, tuna and salad. 1 syn for sauce

Going to try and leave the thai leftovers alone and give them to my mum when she comes for lunch tomorrow

Pudding - chopped fruit and yogurt

Well....I just surrendered to the thai - 8 syns maybe!! enjoyed it too much!!

syns total - 11

 

[Relentless_Eating_Machine]

sunday 28 feb 10

Breakfast - 3 ryvita with cottage cheese and tomato, pear and mango with yogurt

snacks - grapes

lunch - jollof rice with chicken and lettuce leaves. 5 mouthfuls of leftover thai egg fried rice - 3 syns

half a kit-kat - 2 syns

dinner - homemade egg fried rice with butternut squash and chilli and mango chicken fillets - not sure if these are free - 2 syns

apple and greek yogurt

syns total - 7

 

[icklerockchick]

just a wee Q what is jollof rice?

X

 

[Relentless_Eating_Machine]

monday 1 march 10

Bring on spring!!!!!

Breakfast - greek yogurt, strawberry yogurt with allbran, fruit and nut muesli, pear, banana, apple and pineapple

snack - plum apple and orange

lunch - egg fried rice with chilli mango chicken and butternut squash and cucumber sticks

snack - sugar free jelly, 3 jelly beans and milkyway stars - 4 syns

dinner - turkey stirfry with egg noodles - 2 syns for sauce

yogurt and pear

total syns - 6

 

[Relentless_Eating_Machine]

JOLLOF RICE - GREEN/EE SYN FREE
Jollof Rice has been one of my fav meals since I met my husband 7 years ago. He was born in Lagos Nigeria and frequently used to cook rice and stew and take me to African restaurants. I have since mastered various nigerian recipes and LOVE THEM.....however salt and fat content is very high - frylight is no substitute for palm oil but hey it's a sacrifice I am prepared to make - and it's much healthier!

Serves 4
Cooking time 35/40 minutes

Sauce - in a blender whizz 1/2 red onion, 1/2 white onion, 1 scotch bonnet red pepper, chopped fresh ginger and 2 cloves of garlic with 1 can of tomatoes with a maggi cube and about 50ml of water.

Soak 250g rice in water to wash out starch.

Spray large saucepan with frylight (for 6 syns use 1 tbsp of palm oil for the authentic flavour) add a sprinkle of ground shrimp, fry for a few minutes then add the sauce, stiring every few minutes, cook sauce for 15 minutes.

Chop some carrot, courgette, pepper and peas. Add to the sauce, crumble in another maggi cube/stock cube and pour over 100ml of boiling water, stir through and add the drained rice.

Cover, simmer for 10 minutes, stir, add a little more water if needed, repeat until rice is cooked through - sauce should be almost absorbed.

If you are on EE you can add some thick chunks of ham/chicken/lamb pieces.

Its gorgeous

 

[Relentless_Eating_Machine]

breakfast - 25g allbran with yogurt and fruit salad
2 coffees

lunch - leftover turkey stirfry and noodles - 1 syn for sauce
my sons jacket potato skins
apple

coffee

dinner - ratatouille - 2 syns with turkey and new potatoes
muller yogurt

pudding - bowl of fruit salad and greek yogurt

 

[icklerockchick]

jollof rice sounds yummy thanks for recipe will be trying that this week at somepoint!

X

 

[Relentless_Eating_Machine]

wednesday 3 march 10

breakfast - 2 ryvita with EXLC, ham and tomato. Chopped apple, banana and mango with FF greek yog

lunch - salad and sweet potato with cottage cheese 2 syns for salad dressing

muller and fruit
curly wurly - 5 syns

dinner - slow cooked whole chicken with parsnips and free roasted veg mix from aldi 1 syn for sauce

total - 8