Relentless_Eating _Machines Munchings

[Relentless_Eating_Machine]

saturday 9 jan 09

breakfast - 28g porridge with milk & water, banana and cinnamon and pear

3 coffees

1 hr aerobics

lunch - couscous with spicy chicken, salad with ham and salsa - 2 syns

pudding - tropical fruit salad with muller

dinner - slowcooked lamb tagine - 2 syn for honey and tomato paste and salsa used (came out really fatty trying to strain the fat off) with rice. 2 syns - chilli sauce

snack - quark options with mixed fruit - 1 syn

2 pickled onions
coffee

7 syns

 

[Relentless_Eating_Machine]

SUNDAY 10 JAN 10

Really feel like a cooked breakfast today but sadly dont have any bacon/sausages... :cry:

Breakfast - 2 coffees. 1/2 banana with muller yogurt. 1 ww toast with EXLC

Snacks - green grapes

Lunch - rest of the horrible lamb tagine made yesterday with rice :jelous:
Chilli sauce - 2 syns

Snacks - fruit and yogurt

Dinner - SW roasted red pepper hummus and crudites with salsa - 1 syn, salad jacket and cottage cheese. 2 syns - chilli sauce

Pineapple and satsumas dipped in muller yogurt.

total - 5

 

[Relentless_Eating_Machine]

monday 11 jan 10

breakfast - 28g magic porridge with choc sprinkles muller, 1/2 banana
This was really nice - think I will take advantage of Tesco's offer and stock up on these!

apple and coffee

lunch - HUGE rice salad with chopped veg, pineapple and tuna (got 3 bowls out of it!)

bunch of grapes, 2 plums and coffee

dinner - jacket potato with cottage cheese and large mixed prawn salad
3 syns for salsa

ended up going on a fridge binge last night and eating loads of brussel sprouts with salsa - 2 syns, 1/2 a pineapple , blueberries and yogurt.

total syns - 5

GOTTA GET A NAUGHTY SNACK IN THERE SOMEWHERE!!!

 

[Relentless_Eating_Machine]

tuesday 12 jan 10
breakfast - 2 coffees, magic porridge with banana. 1 plum

snack - apple, carrot sticks and hummus

lunch - crudites and roasted red pepper hummus. 2 x jacket potatoes with tin of beans. 2 syns for chilli sauce. orange and apple

coffee, 1/2 digestive - 1 syn

dinner - ainsley couscous - 1 syn served in roasted giant mushrooms topped with garlic prawns and brussels.

1 hr aerobics

1 large mushroom filled with prawns and salsa - 2 syns

apple, cranberries

total syns - 6

HUNGER STRUCK TODAY

 

[Relentless_Eating_Machine]

wednesday 13 jan 10

breakfast - 2 coffees. 1 1/2 ww toast with poached egg and field mushroom grilled with spring onions. 1/2 banana

snack - apple and orange

lunch - pork stirfry and rice with LC sweet and sour sauce - 3 syns

muller yogurt and mango
mocha chocca - 1 syn

dinner - tuna steak, tomatoes, green beans, sweet potato, spinach and brussels. chilli sauce & salsa - 2 syns

pudding - mixed fruit salad

total - 6

 

[Relentless_Eating_Machine]

thursday 14 jan 10

breakfast - 42g all bran with muller yogurt apple banana and blueberries
1 coffee (going to try and cut back on caffeine)

snack - orange and coffee

lunch - sweet and sour pork with rice - 2 syns for sauce jar (Tesco light choices 7 syns for whole jar!! well worth it as I only used 2/3 the jar for 3 servings!)

coffee

dinner - ainsley couscous - 2 syns with salmon fillet and lots of roasted veg.

pudding - muller yogurt and lots of chopped fruit

syns - 4

 

[Relentless_Eating_Machine]

friday 15th Jan 2010

Breakfast - 1/2 mango, apple and blueberries with fromage frais and mango shape yog.
2 x coffees

Snack - HiFi bar - 1st time and delicious - HEB

Lunch - large sweet potato with tin of mexican meanz beanz and a side salad - LF ceasar dressing - 1 syn

Snack - 2 satsumas. 1/2 dr karg cracker - 2 syns

Dinner - rest of roasted veg and couscous - 1 syn with cod fillet and prawns. chilli sauce and salsa - 2 syns

Pudding - 3 pieces of fruit and decaff coffee

Total syns - 5

 

[Relentless_Eating_Machine]

saturday 16 jan 10

breakfast - 1 scrambled egg with onion, parsley and tomato. 1 WW wholemeal bread. pot of muller yog with chopped mango and banana.

snack - 1/2 grapefruit and apple

Lunch - GIGANTIC sweet potato with tuna and chickpea mayo - 1 syn and side salad with salsa - 1 syn

snack- melon and coffee

dinner - sweet and sour prawns with yam noodles and stirfry veg - 2 syns for sauce

pudding - muller yogurt with plum and
melon.

Syns total - a respectable 4

 

[Relentless_Eating_Machine]

sunday 17th jan 10

breakfast sundae with blueberries, mango and apple, fromage frais, muller and crumbled shredded wheat
2 coffees

snack - 2 cola bottle sweets and a bon-bon - 2 syn. grapes

lunch - sweet and sour prawns with frylite egg fried rice - 2 syns for sauce

snack - coffee and fruit

Dinner - butternut squash and mushroom risotto - completely free and super yummy!

Pudding - Grapefruit and melon with muller yog

total syns - 4

 

[Relentless_Eating_Machine]

monday 18 jan 10

breakfast - 2 sesame ryvita and EXLC, ham and cucumber. blueberries and apple in muller 2 x coffees - really enjoyed this may have it more often!

snack - small bowl of salad with cottage cheese and orange.

lunch - jacket with mexican heinz beanz and cottage cheese salad 2 syn - chilli sauce and 7 olives

Nibbles - teaspoon of the cranberry and apple jam - 2 syns. Made at the weekend and ended up giving all away as it has too many syns 1/4 dr karg sundried tomato cracker - 1 syn Coffee and apple

Dinner - Pasta bolognese made in slow cooker extra lean pork mince - 2 syns for tomato paste & sundried tomatos used in sauce.

pudding - muller yogurt and banana

total syns - 7

 

[Relentless_Eating_Machine]

tuesday 19 jan 10

Breakfast - large glass layered with fromage frais, mango, apple and mullerlite.
2 coffee

Lunch - 3 sesame ryvita - 1 syn with EXLC cucumber and ham. Jacket potato skin with cottage cheese. Carrot sticks and humous. apples and pears

Coffee and biscuit - 2 syns

Dinner - Tom Yam soup made from knorr taste of orient stock cube (this has palm oil in so will syn it) - 2 syns
Prawns, spices, chinese veg & soba noodles.

Pudding - yogurt and fruit

total syns - 5

 

[Relentless_Eating_Machine]

wednesday 20 jan 10

breakfast - melon, apple and pear with muller yogurt and handful of allbran.

snack - Apple and grapes

Lunch - Banana and ryvita with EXLC and ham

Dinner - cod fillet with squash and mushroom risotto

Pudding - fruit

0 syns! Thats a first (saving up for drinking on friday night )

 

[Relentless_Eating_Machine]

Thursday 21 Jan 10

2 x sesame ryvita with EXLC tomato and ham. Apple
2 x coffees

Snack - Carrot and red pepper with chilli sauce dip - 1 syn

Lunch - pork spag bol - 1 syn for sundried toms in sauce

Snack - muller light yogurt with blueberries grapes and apple - look who's been to ALDI!

Dinner - sweet potato jacket with cottage cheese and salad. 2 syns for chilli sauce

Pudding - fruit and yogurt

Syns - 3

 

[Relentless_Eating_Machine]

Friday 22 Jan 10

Breakfast - 2 sesame ryvita with EXLC and ham banana and grapes with muller yogurt.

2 x coffee

Snack - blueberries and yogurt

Lunch - jacket potato with cottage cheese and large mixed salad

Coffee

Dinner - Jerk chicken with rice and peas - 1 syn for BBQ sauce and honey used in marinade

Pudding - PLENTY OF ALCOHOL AS IM OFF OUT TO ENJOY MYSELF!

Going to allow for 6 V&T's - 15 syns

Total - 16

 

[Relentless_Eating_Machine]

saturday 23 Jan 10

Breakfast - muller light with blueberries and grapefruit. 1/2 banana
2 x coffee

Lunch - 3 ryvita with 2 LCEL, ham, tikka chicken salad 2 syns - chilli sauce

Snacks - apple grapes and cherries

Dinner - jerk chicken - 1 syn for BBQ sauce and honey used in sauce, rice and peas with spinach and salad

pudding - muller yog with pineapple and blueberries

syns - 3

 

[Relentless_Eating_Machine]

sunday 24 jan 10

Breakfast - 2 coffees
Sundae Surprise layered with pineapple, apple and banana, muesli and allbran - HEB with toffee muller yogurt.

Snacks - grapes

Lunch - Pork Bolognese with parsnips, carrots and leeks. 1 syn for chilli sauce

Coffee

Snacks - mango shape yogurt with chopped papaya & mango slices

Dinner - stirfried veg with prawns, tofu and chicken in oyster sauce - 2 syns and noodles

choc sprinkles muller with apple and papaya
hot chocolate - 2 syns


total syns - 5

 

[Relentless_Eating_Machine]

monday 25 jan 10

breakfast - 2 ww toast with LCEL, ham and tomato. 1/2 a mango and bunch of grapes
2 x coffee

snack - apple with bit of yogurt & cinnamon

lunch - jerk chicken - 2 syns, rice & peas
coffee

Snack - yogurt and blueberries

Dinner - steak, mushrooms, tomato and salad 2 syns - chilli sauce

Pudding - papaya and shape mango yogurt


total syns - 4

 

[Relentless_Eating_Machine]

tuesday 26 jan 10

breakfast - magic porridge
chopped banana, pineapple and papaya

2 x coffee

lunch - pastrami and new potato salad - 1 syn chilli sauce. 2 x jacket potato skins
carrots with LCEX
grapes and apple
1 small piece of kiddies cake - 3 syns

Dinner - mixed seafood pasta and salad

pudding - muller yogurt and fruit

syns - 4

 

[Relentless_Eating_Machine]

wednesday 27 jan 10

breakfast - 2 ww toast with EXLC and tomato. Melon and apple wedges
2 x coffee

lunch - 1 x jacket potato with 1 x sweet potato with cottage cheese and pastrami salad. 2 - syns sauces

Pudding - manderine yogurt and apple slices.

snacks - 1/2 mars bar mini - 2 syns

dinner - ceasar salad with cod loin, prawns and pasta shells - 1 syns for LF ceasar dressing

dessert - 1/2 grapefruit and blueberries
decaff coffee

syns - 5

 

[Relentless_Eating_Machine]

thursday 28 jan 10

breakfast - 30g all bran with LF yogurt and toffee muller, chopped apple, banana and blueberries

snack - crudites

lunch - tub of couscous - 1 syn with lots of chopped veg and prawns

snack - LF yogurt with blueberries and apple. Bunch of grapes and 2 plums

dinner - huge plateful of chicken and white bean stew done in the slow cooker with rice - this should be syn free but somehow feel i should syn it as the stock becomes quite fatty from the meat - 2 syns

pudding - apple, melon and muller yogurt

syns - 3