Relentless_Eating _Machines Munchings

[Relentless_Eating_Machine]

Encona hot sauce which is free apparently!
Then I use the Maggi hot chilli with ginger and garlic. Maggi is not on the website so I just guesstimate at 2 syns per tablespoon.

REM X

 

[Honeyoc]

Ooooh yum, thanks!

 

[Relentless_Eating_Machine]

Tuesday 1 december 2009 - Cold & Frosty Morning!

Breakfast - 2 coffees. Chopped pears and banana with shape yogurt and allbran

Snacks - piece of fruit

Lunch - cottage cheese, jacket sweet potato, salad and humous with crudites
Chilli sauce - 2 syns

Snacks - hot chocolate and mikados - 4 syns

Dinner - ham omelette with mixed veg and couscous
Chilli sauce - 2 syns

Pudding - grapefruit with mandarine muller

Total syns - 6

 

[Relentless_Eating_Machine]

wednesday 2 Dec 09

Breakfast - ham and marmite on danish toast. Yogurt and fruits

Snacks - melon and tangerines

Lunch - steak jambalaya with salad and corn on cob chilli sauce & mayo - 3 syns

Pud - manderines with manderine muller and allbran

Snacks - fresh dates and grapes

Dinner - chicken breast with garlic mushrooms, butternut squash, cabbage, carrots & parsnip. Chilli sauce - 2 syns

Pudding - 1 champagne truffle - 3 syns
yogurt, options, vanilla yog & banana - 2 syns

Syns - 10

WOW I ate alot today

 

[Relentless_Eating_Machine]

thursday 3 dec 09

Going for Green again!

breakfast - 28g muesli (HEB) with chopped banana and pear with loads of shape yogurt. 3 VENTI COFFEES Buuzzzzzz (HEA)

Snacks - tangerine

Lunch - MASSIVE JACKET SPUD - About the size of my son's head - seriously! with nigerian beans & cottage cheese, side salad with hot sauce & mayo - 2 syns

Snack - 1/2 kitkat - 3 syns sugar free lollypop - 2 syns

Dinner - HEB Chickenb breast with garlic mushrooms, butternut squash, parsnip, carrot and cabbage. Sauce - 2 syns

Pudding - Quark with mango yogurt, apple, pineapple and pear.


Syns - 9

 

[Relentless_Eating_Machine]

Friday 4 Dec 09

Back to EE today - my comfort zone

Breakfast - 2 coffees. 25g all bran with natural yog apple, pineapple and grapes sprinkled with cinnamon. 1 stale ryvita with some deli ham and tomato!

Snack - grapefruit

Lunch - Massive sweet potato jacket with nigerian beans and cottage cheese, side salad with king prawns. Chilli sauce - 2 syns

Snack - apple and yogurt
Coffee

Dinner - Fish fillet with lemon and thyme on a bed of stir-fry veg with a soy and honey sauce - 2 syns

Pudding - Quark mixed with chocolate sprinkles muller and fruit to dip.



Total syns ONLY 4

 

[Relentless_Eating_Machine]

SATURDAY 5 DEC 09

2 x coffee

Breakfast - 35g all bran with fromage frais and chocolate muller with banana and pineapple and grapes.

1 hr aerobics

Snack - orange

Lunch - Tuna and bean bulgar wheat salad with chilli sauce - 2 syns and spinach and cherry tomato salad

Snack - grapes and apple

Dinner - bulgar wheat salad again! with butternut squash and carrots chilli sauce 2 syns

Snacks - Quark and muller dip with apple and pear and 2 amaretti biscuits - 2 syns

Syns - 6

 

[Relentless_Eating_Machine]

sunday 6 dec 09

Bad day for eating i think! just feel stuffed!

breakfast - poached egg, beans, 2 ww danish toast, apple and orange. 2 coffee

Lunch - PIZZA EXPRESS Tuna nicoise without dressing or dough sticks - but it was oily! - 3 syns Fudge sundae shared between 3 - 5 syns

Dinner - 2 HUGE bowls of slow-cooked quorn bolognaise with brown pasta chilli sauce - 2 syns

Pudding - fresh fruit and a yogurt

Syns total - 10
NO SNACKS! Thats a first

 

[Relentless_Eating_Machine]

monday 7 dec 09

breakfast - 2 coffees
25g all bran with toffee muller, fromage frais, pineapple, apple and banana

Snacks - salad with 3 king prawns - 2 syns sweet chilli sauce
Large bowl of tropical fruit

Lunch - bulgar wheat salad with mixed seafood and pinto beans.

Snacks - tangerine

Dinner - Jacket spud with quorn bolognaise and cottage cheese. Salad. chilli sauce - 2 syns

Pudding - orange with mandarine muller

 

[Relentless_Eating_Machine]

wednesday 9 dec 09

Cant remember as far back as tuesday so going to give that one a miss.

Yesterday went to CentreParcs for a spa so was a little indulgent!!

Breakfast
Allbran apple, orange and pineapple with strawberry yogurt
Coffee with syrup - 1 syn

2 green apples

Lunch - jacket with tuna and sweetcorn and coleslaw - didnt add mayo as it was the full fat stuff!
Glass of champers - 4 syns

2 tangerines
1/2 wedge of carrot cake - 6 syns
Coffee

Dinner - quorn spag bol with brocolli and cottage cheese and salad. chilli sauce - 1 syn

Sainsburys senga strawberry yogurt - 2 1/2 syns with pear and melon.

Total for the day - 14 1/2

 

[Relentless_Eating_Machine]

thursday 10 december 2009

breakfast - 25g allbran pear and apple with senga strawberry yog - 2 1/2 syns
coffee

snack - apple, yogurt and alpen light bar
coffee

lunch - salad with cottage cheese and quorn bolognaise sauce
coffee

dinner - Jollof rice - prawns, chicken with okra and grilled plaintain (trying this instead of frying) 3 syns - palm oil used to fry the sauce has to be authentic!!

pudding - apple and yogurt
cup of tea and 2 amaretti biscuits - 2 syns

total syns - 7 1/2

 

[Relentless_Eating_Machine]

friday 11 dec 09

Breakfast - 2 coffee
2 malted danish toast with ham and marmite. senga strawberry yogurt - 2 syns with apple and orange.

Snacks - apple with yogurt

Lunch - jacket spud with bolognaise sauce, cottage cheese and side salad

Snacks - hot chocolate - 2 syns

Dinner - jollof rice with grilled plantain, chicken prawns and okra.

Pudding - apple and quark mixed with honey - 2 syns
Pesto humous and crudites - 1 syn

Total - 7

 

[Relentless_Eating_Machine]

sat 12 dec 09

My appetite just seems tp be growing and growing each day!! Preparing myself for the christmas-foodfest i think :break_diet:

Breakfast - handful of allbran with strawberry yog, apple and banana.
1 grapefruit 2 x coffee

1hr aerobics

Snack - apple and alpen light bar (rest of HEB)
2 X Coffee

Lunch - roasted pheasant - 3 syns as it was not that lean (ate the whole damn bird!) with steamed parsnips, squash, cabbage, swede and courgette.

Dinner - humous and crudites - 1 syn for pesto. Jacket spud with salad and cottage cheese. chilli sauce - 2 syns

Pudding - yogurt mixed with quark and orange & apple, 2 amaretti biscuits - 2 syns

Total syns - 8

 

[Relentless_Eating_Machine]

sunday 13 nov 09

breakfast - 2 coffee
muller yog mixed with quark and chopped fruits.

Snacks - melon
Coffee

Lunch - Jacket spud with cottage cheese and pesto humous with crudites and salad. chilli sauce - 2 syns

Snacks - coffee

Dinner - barley & lentil lamb stew with winter veg cooked in the slowcooker. corn on the cob. chilli sauce - 2 syns

pudding - nom yogurt 2 syns with pear and melon

syn total 6

Opps no HEB today.

 

[Relentless_Eating_Machine]

monday 14 dec 09

breakfast - coffees, 2 WW danish with ham basil and poached egg. banana & pear

snack - apple with fromage frais and a dribble of cinnamon syrup - 1/2 syn, fruit tea

lunch - pot of homemade basil humous - 1 syn and crudites (apple, pepper, snow peas, corn, cucumber, carrot) with jacket spud and cottage cheese
2 coffees

dinner - chicken breast steamed with basil and red chilli with homemade ratatouille - 2 syn for tomato paste, brussel sprouts and pak choi.

Pudding - muller yogurt with orange and pear. advent choc 1 syn

total - 4 1/2

 

[Relentless_Eating_Machine]

tuesday 15 dec 09

breakfast - 30g all bran with shape yog & natural yog, cinnamon, pear, apple and banana......do you think thats enough to cram into 1 bowl!!??
2 x coffee

Lunch - loads of lamb & barley stew - FREE TOO with lots of boiled cabbage, courgette and brussels - sure i will regret this later on!! Even the kids ate it!! Chilli sauce - 2 syns
coffee

Snacks - NOM yogurt - 2 syns, melon & pineapple

Dinner - feeling like something light!
hummous - 1 syn for pesto with crudites and SW spicy potato wedges and 1 ryvita with ham and tomato. 1 syn for chilli sauce

Pudding - muller chocolate orange with fruit and 2 amaretti biscuits - 2 syns

Total syns - 8

 

[Relentless_Eating_Machine]

Wednesday 16 Dec 09

Bfast - poached egg on 1 ww danish. shapers yogurt and chopped fruit.
2 x coffee

Went to Nene Valley Railway so ate out:

Snack - pear, curly wurly - 3 1/2 syns 2 x fruit pastilles - 1 syn.

Lunch - Boots large sushi pack - 3 1/2 syns

Dinner - last of the lamb & barley stew with veg. chilli sauce - 1 syn

Snack - 1 ryvita with loads of pesto humous - 1syn and crudites.
2 x coffee

Total syns - 10

 

[Relentless_Eating_Machine]

thursday 17 dec 09 - 1 WEEK TO GO!!!! CHOCO HEAVEN AWAITS!!

Breakfast - Natural yogurt, 1/2 NOM cherry - 1 syn with chopped pineapple, apple, kiwi and banana.
2 coffee

Snack - branflakes with natural yogurt and apple

Lunch - jacket potato with tuna sweetcorn and chives. sweet chilli sauce - 1 syn

Snack - orange, 2 mikados - 1 syn
coffee (to dip mikados into! )

Dinner - turkey and veg stirfry with noodles. Own sauce made with soy, sweet chilli - 1 syn and fish sauce.

Pudding - orange and a few mouthfuls of stirfry.

Total syns - 4

 

[Relentless_Eating_Machine]

SNOW DAY.....FRIDAY 18TH DEC 09

Well home today with the kids!!
Going to do some baking (fruit bread) - see if I can resist eating the end product

Bfast - pineapple, apple and pear with nat yog and muller cranberry and 40g all bran.
2 x coffee

Snack - coffee and apple

Lunch - turkey stirfry with noodles.
2 syns for chilli sauce

Snacks - 1 date, fruit and yogurt

The fruit bread looked and smelt amazing i can imagine it's about 8 syns per slice so resisted the temptation

Dinner - 1 1/2 jacket potatos with tuna sweetcorn mayo - 1 syn and cottage cheese and huge mixed salad with everything going in it! chilli sauce - 1 syn

Pudding - melon wedges, apple and a carrot with a cup of tea and grated nutmeg ontop!

total syns - 4

 

[Relentless_Eating_Machine]

sat 19 december 09

breakfast - 2 ww danish with el laughing cow and wafer thin ham. 1 grapefruit
2 coffees

lunch - morrocan medley couscous - 1 syn with chopped carrot, pepper, parsley, sweetcorn and tuna plus side salad with pickled gherkins and onions getting in the spirit! chilli sauce -2 syns

dinner - chicken tikka massala with carrot and butternut squash and indian spiced rice - COMPLETELY FREE AND BETTER THAN A TAKEAWAY FOR SURE!
Mouthful of muller crunch corner - 1 syn

Coffee with nutmeg and cinnamon

Pud - chopped melon pear and carrot with cottage cheese

Total syns - 4