Hellooooo - can I come back??? :break_diet::ashamed0005: :raincloud:
All the motivation I had the other week has got up and run off so I've been having a few days of eating 'normal' and now I feel bloated and yucky! 11 weeks on Friday and I'll be on a jet plane heading for the sunshine, and I dont want to feel like this. I'm getting frustrated with myself that I say I'm eating ok, and then sit down at night and remember that scone, that chocolate bar, that biscuit - or 3 - I had, that threw the good eating of plan. I've got the worst willpower ever.
Today I've ordered the Anna Richardson Body blitz book which is 5 rules:-
No Wheat - apart from a slected few
No dairy - 1/2 pint only, no yogurt or cheese
No sugar
No carbs (after 6pm)
No alcohol
A lot of people have said that it's not as strict as it sounds, and if you do it for 2 weeks, you can lose up to 7lbs.
I need to do something, as it's not going anywhere.
Sorry if I've been missing, I have been catching up with you diaries and with peeps on IG/FB.
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