Ria's Diary = 18 4 now - 12 stone 13lbs!

[Healthy2010]

All the best Ria, youll be fine hun x

 

[XxKirstxX]

BTW I'm soo jealous! U need to give me a serious kick up the bum Ria, ur are totally beating me! lol xx

 

[Ria.]

well weighed myself this morning and guess what it said...


13 stone 7lbs!!!! YAY! Im not going to count it as my final june weigh in is next wednesday so i hope to have lost another 1lb by then.

proper smiling now though!

 

[slim104]

Well done Ria, told you it was just 1 measly pound.LOL

 

[Ria.]

haha you did! but i think it proves its definatly exercise that is my big weight loser, went to the gym yesturday and today i've lost the 1lb lol

 

[minusfour]

You are terrific, Ria! Congratulations!

 

[Pink!]

Woop! Well done huni! You must be dead chuffed
x

 

[slim104]

I didn't go swimming today cause was tired and my whole body is aching, so i'll see on sunday if that is the same for me. I am guessing i wont lose much if anything over the weekend.

 

[emma237]

Well done on the lb loss. You are doing so well a true inspiration. x

 

[Ria.]

Thanks everyone, still not going to count it until wednesday though!

 

[Ria.]

gym today

35 minutes xtrainer
18 minutes bike
13 minutes treadmill

 

[slim104]

I've done nothing exercise wise today. So had a healthy dinner of grilled cod fillet, jacket pot and a pile of curly kale. Haven't had kale for years and it was sooo good.

 

[Ria.]

i love kale so much!

well i went out for dinner and had plaice with peas and chips, was quite good left some chips and most of the batter from the plaice.

gym 2moro, i need to shift 2lbs by wednesday i reckon otherwise ill lose my faith! x

 

[Ria.]

gym

35 minutes treadmill
15 minutes bike
13 minutes xtrainer

B - special K
L - roast dinner
D -

Im thinking of starting the special k diet for 2 weeks just to see if it does mae any difference, has anyone tried it before?

 

[*Shanny*]

Hi i have but got very bored by day 4.! worth a try mayb.x

 

[Ria.]

i quite like special k, im having the oats and honey one at the moment and love it. I think i may give it a go, just to see if it gives me a boast.

I know that my friend tried it and said you have to be careful to weigh out the special k and milk otherwise you'll eat loads lol

 

[*Shanny*]

Good luck with it and well done on your weight loss so far i member when u first started.x

 

[Ria.]

Thanks babe, just seem to have got stuck in the 13's this month so im going to do my best in the next 2 weeks to get some decent loss's if i can. Spending 4 days up at my boyfriends on the 6th August so would really in an ideal world want to be 13 stone by then, but i dont think ill be able to lose 8lbs in 2 weeks! so im going to go for 5lbs i think

 

[slim104]

Whats the special k diet? Its not special k for every meal surely?
I started having special k every night for supper, 50gs. Then decided that at about £2.80 a box i'd try the tescos equivalent. Its identical and £1 cheaper a box. Gotta save money somewhere.
Although i am spending more on fruit and veg and fish and healthy food, i am not buying junk food and sweets and crisps so its actually cheaper. Most nights i would pop into the shop on the way home and spend about £10 on junk food. Now i just drive past the shop and dont even think about going in.

 

[Ria.]

its special k for breakfast and lunch then a healthy meal for dinner, fruit in between for snack.

I went swimming for the first time for ages this evening, 20 lengths in around 45 minutes, which isnt too bad, going to try and go once a week