breakfast - 2 weetabix, milk hex a and b
lunch jacket, bacon, supernoodles followed by apple and mueller light
snack kellogs fibre plus 5.5 syns
dinne shepherds pie, wiht onins in, 1.5 for sauce as it serves 4 meals 3 syns for some cheese) 56 g used but serves 4 with cabbage and carrots,
dessert - jelly 1/2 syn yog
total for day 10.5
bought maltesers hot choc yesterday made up a cup took a sip and threw it away was horrid , gonna get some highlights next week