Me and mine much the same, Bren. Wasn't a very well week for me or nana last week, was desperately worried, but hopefully we're both improving.
I seem to, if not be getting my appetite back, at least be liking the flavour of food more rather than it all tasting like dust. So that's something, even if I am still having to force myself to eat. I'm almost tempted to do a vlcd just because my appetite is so dead.
Duck, btw, had no effect on ketosis levels, still at the second darkest level. Still well hydrated.
Food today:
Macademia nuts
2g
tea
4g
1/4 waitrose rotisserie chicken breast portion + skin + butter
0g
6 slices streaky bacon, handful mushrooms, boiled egg, butter
2g
2sq G&B
2g
100ml nas squash
1g
TOTAL: 11g