Well I went right off the rails today, goodness me.
I ate:
Protein shake, cup of tea
4g
Diet coke, 2 fried egg yolks, big handful mushrooms in garlic butter, 3 slices bacon, 1.5 sausages. I expect the sausages were full of filler so I estimate...
8g
2 sula sugarfree choc & strawberry toffees. 1 sula sugarfree caramel. 1 thorntons diabetic Turkish delight bar. All ' low carb' stuff but sugar alcohols can really stall me and I'm not sure exactly what was in that haul. Estimate:
10g carbs
Peanut butter
2g carbs
Left over saag paneer
6g carbs
Totally guessed total Inc 6g squash:
36g carbs
Could be more, could be less, but a bad food day all round. Have given rest of the toffees to mum to be rationed and I'll have to do my best to be saintly tomorrow.
It was silly really. Went to Evans and bought jeans the next size down which fit perfectly, and a couple of things in primark. I want to be thin, not this lump I am. Must try harder.