ProPoints Rosie Lee's food diary over half way there
- Thread starter Rosie_Lee
- Start date
CarlyLanky140
Loves Minimins!
Ben and Jerrys - yummy!! X
Rosie_Lee
Silver Member
it's tuesday so got a chance to turn it around a bit.
got planned zumba today, gym monday and aqua tuesday morning
sorry didn't notice you're question, trevally (i spelt it wrong before) is a fish from around the area of australia. it's lovely too, i like trying different fish.
ah another Ben & Jerry's fan
got planned zumba today, gym monday and aqua tuesday morning
sorry didn't notice you're question, trevally (i spelt it wrong before) is a fish from around the area of australia. it's lovely too, i like trying different fish.
ah another Ben & Jerry's fan
CarlyLanky140
Loves Minimins!
Aww that's cool! U can totally pull it bk by tues! All that exercise is fab x
Rosie_Lee
Silver Member
went to gym this morning, did treadmill and cross trainer for just under 30 minutes, then some boxing , kettle bell and then weight training.
on the menu today is
Breakfast
Oats so simple 3pp
milk for day 3pp
Lunch
morrisons meat free with adjustments 12pp
Dinner
chicken pot herbs 6pp
skinny cow caramel lolly 2pp
Snacks
WW choc bar 2pp
strawberries and jelly 0pp
carrot 0pp
swede 0pp
think i'll leave the last point incase i guestimated the morrisons brekkie wrong
on the menu today is
Breakfast
Oats so simple 3pp
milk for day 3pp
Lunch
morrisons meat free with adjustments 12pp
Dinner
chicken pot herbs 6pp
skinny cow caramel lolly 2pp
Snacks
WW choc bar 2pp
strawberries and jelly 0pp
carrot 0pp
swede 0pp
think i'll leave the last point incase i guestimated the morrisons brekkie wrong
CarlyLanky140
Loves Minimins!
Well done for exercise! I want to get into kettle bells x
xCarlyLanky140
Loves Minimins!
Well done xx
xx
Rosie_Lee
Silver Member
thanx hun
lost 1lb last week
tuesdays grub
Breakfast
bacon and egg white 3pp
milk for day 3pp
Lunch
croaker fish 2pp
celery 0pp
tomatoes 0pp
Dinner
barmcake 6pp
mushy peas 2pp
oven chips 7pp
river cobbler fish 2pp
crackers 1pp
butter 1pp
Snacks
WW bbq crisps 2pp
soothers 5pp
choc biscuit 4pp
WW bar 2pp
pp 29/29 wpp 42/49
lost 1lb last week
tuesdays grub
Breakfast
bacon and egg white 3pp
milk for day 3pp
Lunch
croaker fish 2pp
celery 0pp
tomatoes 0pp
Dinner
barmcake 6pp
mushy peas 2pp
oven chips 7pp
river cobbler fish 2pp
crackers 1pp
butter 1pp
Snacks
WW bbq crisps 2pp
soothers 5pp
choc biscuit 4pp
WW bar 2pp
pp 29/29 wpp 42/49
Last edited:
CarlyLanky140
Loves Minimins!
Yummy well done! Xx
Rosie_Lee
Silver Member
ok disaster has struck, i went to the chinese all you can eat
no idea how many points i had but it was a lot, i put down 70 but was probably more.
so i'm playing catch up again and i'm in defecit, i have to get around 25 activity points to get anymore near even.
i did enjoy it but no more of these binges now, i've got a short holiday coming up in about 4 weeks and i want to lose a few more pounds.
tomorrow i'm going to lower my carbs to see if i can get rid of these cravings
no idea how many points i had but it was a lot, i put down 70 but was probably more.
so i'm playing catch up again and i'm in defecit, i have to get around 25 activity points to get anymore near even.
i did enjoy it but no more of these binges now, i've got a short holiday coming up in about 4 weeks and i want to lose a few more pounds.
tomorrow i'm going to lower my carbs to see if i can get rid of these cravings
CarlyLanky140
Loves Minimins!
Draw a line and at least the AP target is within reach (and u enjoyed it) u can do it xx
Rosie_Lee
Silver Member
thanks carly and jem
well i'm knackered, did 2 hours at the gym and then went to friends and got roped in to doing their garden with them.
did a hour and half weeding ,putting stuff in bags and moving loads of wood and rubbish.
at the gym i increased the number of exercises and weights on quite a few of the machines and also the amount of cardio.
got about a 6 mile walk tomorrow (it's also the breast scan)
had my bone scan and she said that my bones are a lot younger than my actual age, so good news there.
well i'm knackered, did 2 hours at the gym and then went to friends and got roped in to doing their garden with them.
did a hour and half weeding ,putting stuff in bags and moving loads of wood and rubbish.
at the gym i increased the number of exercises and weights on quite a few of the machines and also the amount of cardio.
got about a 6 mile walk tomorrow (it's also the breast scan)
had my bone scan and she said that my bones are a lot younger than my actual age, so good news there.
CarlyLanky140
Loves Minimins!
Good news about scan and very impressive on the exercise x
xCarlyLanky140
Loves Minimins!
Good luck xx
Rosie_Lee
Silver Member
good news!
she said my boob seemed fine and thought the change in shape and density was through weight training ( my hubby said they looked like they had lifted and had more sculpture)
she couldn't find the lumps ,said they could of been fatty lumps and the body had just got rid of them. she is going to send me for a mammogram, she said to prove her right and to put my mind at ease.
yesterday was another disaster with food i'd been busy and hadn't checked so when i did my tracking, i'd had 40 points so with activity only managed to shave off 4 points, still 22 in defecit.
done the 6 mile walk so at end of day i'll have another 5 activity points, so down to 17 in defecit.
she said my boob seemed fine and thought the change in shape and density was through weight training ( my hubby said they looked like they had lifted and had more sculpture)
she couldn't find the lumps ,said they could of been fatty lumps and the body had just got rid of them. she is going to send me for a mammogram, she said to prove her right and to put my mind at ease.
yesterday was another disaster with food i'd been busy and hadn't checked so when i did my tracking, i'd had 40 points
so with activity only managed to shave off 4 points, still 22 in defecit.done the 6 mile walk so at end of day i'll have another 5 activity points, so down to 17 in defecit.
Rosie_Lee
Silver Member
todays menu
Breakfast
2 poached eggs 4pp
1 piece smoky bacon 1pp
milk for day 3pp
Lunch
salad veg 0pp
tuna 2pp
ham 2pp
jelly 1pp
cider vinegar 0pp
Dinner
home made ratatouille 3pp
2 chicken breasts 8pp
jelly and strawberries 1pp
dpp 25/29 wpp 66/49
i might use the 4 left on some fish for my supper
Breakfast
2 poached eggs 4pp
1 piece smoky bacon 1pp
milk for day 3pp
Lunch
salad veg 0pp
tuna 2pp
ham 2pp
jelly 1pp
cider vinegar 0pp
Dinner
home made ratatouille 3pp
2 chicken breasts 8pp
jelly and strawberries 1pp
dpp 25/29 wpp 66/49
i might use the 4 left on some fish for my supper
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