Rosielea's Maintenance Journey

[Rosielea]

Hey rosie your meals look delicious! Loving the chicken soup and the chilli beef salad I sooo wanted to jump through the phone and eat um

Thanks Emma. Salad was lush - I bought the chili beef and it was lovely. Also bought beef with Black pepper which was delish too.

I like the pictures of your meals. I am going to make your chicken one but use chili sauce instead of bbq one - don't like the smell.

Have a lovely Friday.

 

[emma_partington27]

Thanks Emma. Salad was lush - I bought the chili beef and it was lovely. Also bought beef with Black pepper which was delish too.

I like the pictures of your meals. I am going to make your chicken one but use chili sauce instead of bbq one - don't like the smell.

Have a lovely Friday.

Where did u get the chilli beef from? That chilli sauce sounds delish

 

[Rosielea]

Where did u get the chilli beef from? That chilli sauce sounds delish

Sainsbutry and they were delish. there is a lot in the pack. I used each pack twice.

 

[Rosielea]

Friday 25th April 2014 - Green

Breakfast - WM toast, Black tea

Snack - Tea, chocolate ginger biscuit (5 syns?)

Lunch - Egg & beans casserole (Red onion, potato, baked beans and eggs), black tea

Snack - 4 rice cakes (HEXB), 1 tsp cashew butter (5 syns), options (1 syn)

Had snack as I was freezing cold all day and did not hav eany fruits to munch on.

Snack - banana

Dinner - Sweet potato, cheese (2 HEXA), baked beans

Snack - apple, pear, Black tea, cheese puffs (4 syns)


Summary:
Superfree - Onion, egg, banana, apple, pear (5)
WM toast & rice cakes (2HEXB)
Cheese (2 HEXA)
Chocolate ginger biscuit (5 syns)
cashew butter (5 syns)
option (1 syn)
Cheese puffs (4 syns)

Body magic - 1/2 mile

Total syns = 15

Positives:
1. relaxed
2. Happy
3. Positive

 

[Rosielea]

Saturday 26th April 2014 - Red

Breakfast - melon, Black tea

Lunch - peppered pork salad (lettuce, wild rocket, tomato, cucumber, carrot, pickled peppers, chili, olive (1/2 syn), 1 tsp mayo (1/2 HEXA)), Black tea

Snack - Orange

Dinner - Piripiri lamb wrap (lamb, Red onion, lettuce, tomato, wild rocket, cucumber), wrap (HEXB)

Snack - Greek youghrt, coco pops (HEXB), 1 tbs le,om curd (2.5 syns), Black tea

Summary:
Superfree - Onion, orange, melon, lettuce, tomato, cucumber, mixed peppers, chili, wild rocket (9)
wrap (HEXB)
Coco pops (HEXB)
1 tsp mayo (1/2 HEXA)
Olives (1/2 syn)
Lemon curd (2.5 syns)

Body magic - 2 mile walk + 3 miles exercise bike

Total syns = 3

Positives:
1. Rested
2. positive
3. Did some batch cooking
4. Ate well and on pllan
5. Exercise bike is a must every morning
6. attempted to make my own cereal bars - nearly there but need to perfect the shape.

 

[Rosielea]

Sunday 27th April 2014 - Red

Breakfast - WM toast (HEXB), peppered pork, 1 tsp tomato chutney (2 syns), 1 tsp mayo (1/2 HEXA), rocket, pepper, tomato, Black tea

Lunch - Soup (onion, garlic, pepper, celery, lamb, courgette, aubergin), mint, Black tea

Snack - banana, apple, pear, orange, Black tea

Dinner - 2 sausages grilled (6 syns), roast sweet potato (HEXB), 1 tbs Brown sauce (1 syn)

Snack - youghrt, meringue (2.5 syns), 2 tsp fig jam (2 syns), Black tea

Summary:
Superfree - orange, pear, apple, banana, rocket, pepper, tomato, onion, celery, courgette, garlic, aubergin, mint (13)
WM toast (HEXB)
Roast sweet potato (HEXB)
1 tsp mayo (1/2 HEXA)
Tomato chutney (2 syns)
Sausages (6 syns)
Brown sauce (1 syn)
Meringue (2.5 syns)
Fig jam (2 syns)

Body magic - Nil

Total syns = 12.5

Positives:
1. relaxed
2. Positive
3. Ate well and on plan

 

[Rosielea]

Monday 28th April 2014 p- green

Breakfast - Fruits (orange, banana, apple, pera), Black coffee

Snack - WM toast (HEXB), 1 tsp butter (3 syns), Black tea

Lunch - Soup (onion, garlic, tomato, carrot, courgette, aubergin, celery, pepper, mint), Black tea

Snack - apple, pear, salt & vinegar chip sticks (4 syns), Black tea

Dinner - Chicken in lemon & spice (HEXB + 2 syns for oil), sweet potato with melted cheese (2 HEXA), courgette & carrot ribbons, Red pepper

Snack - Cereal bar (4 syns), 1 square choc (1 syn), 2 rice cracker (3 syns), 1 tsp fig jam (1 syn), Black tea

Summary:
Superfree - orange, apple, pear, banana, onion, carrot, celery, tomato, garlic, aubergin, courgette, pepper, mint (13)
WM toast (HEXB)
Chicken (HEXB)
Cheese (2 HEXB)
Cereal bar (4 syns)
Butter + oil (5 syns)
Chip sticks (4 syns)
Rice cracker (3 syns)
Fig jam (1 syn)
Chocolate (1 syn)

Body magic - 3 miles on exercise bike

Total syns = 18 syns. Never intended to have that many syns but was cold all day

Positives:
1. Happy
2. Positive

 

[Rosielea]

Wednesday 30th April 2014 - EE

Breakfast - Balked beans, cheese (HEXA), orange, Black tea

Snack - Pineapple, Black tea

Lunch - Superspeed soup (onion, garlic, tomato, carrot, courgette, aubergin, celery, Black tea

Snack - Apple, Black tea, lots of water (with orange slices & mint), home made cereal bar (5 syns). worth every bit

Dinner - Peppered pork, sweet potato, stirfry veg (Red onion, Red pepper, carrot, courgette), 1tbs ghee (HEXB)

Rest of the evening I will have Black tea and water

Summary:
Superfree - Apple, pineapple, orange, red onion, carrot, garlic, courgette, aubergin, celery, Red pepper (10)
Ghee (HEXB)
Cheese (HEXA)
Cereal bar (5 syns)

Body magic - Nil

Total syns = 5

Positives:
1. Happy
2. Relaxed
3. Positive
4. Ate well and on plan