Rosielea's Maintenance Journey

[Rosielea]

Gud luck with the interview your making me want burgers :drool: fab food rosie x

Thanks Emma. Do not have any otehr meat in the house at the moment so have to do with making burgers. Perhaps if I gpo to town on saturday then chicken. How are you doing.

 

[emma_partington27]

Im good rosie trying my hardest to stay on plan and seem to be doing ok x
Thanks for asking hun hope u hav a fab day x

 

[Rosielea]

Friday 28th March 2014 - Green

Rain Rain and more Rain

Breakfast - Weetabix, banana, milk (HEXA), Black coffee

Snack - Orange, Black tea

Lunch - Leftover soup (tomato, onion, garlic, baked beans, carrot, beetroot), Black tea

Snack - Piece of cake , packet of kettles crisps, Black coffee

Dinner - Rice, Red onion, sour currants, Black tea

Snack - Biscuits, mango, orange, tea

Summary:

Superfree - Banana, orange, mango, satsume, onion, garlic, tomato, carrot, beetroot, tarragon, mint (11)

Weetabix (HEXB)
Milk (HEXA)
Cake & Biscuits (HEXB + 15 syns)
Kettle crisps (6 syns)

Body magic - 1/2 mile

Total syns = 21 that is ok as I can cut back tomorrow

Positives:
1. Happy
2. Relaxed
3. Ate well and on plan
4. Positive
5. determined

 

[Rosielea]

Saturday 29th March 2014

Lovely day, spo straight in the garden and started digging to get things ready for planting veg.

Breakfast - WM toast, Egg, bacon, mushroom, Black coffee

Snack - Orange, Black tea, water, mango

Lunch - Toasted Ham sandwich which a massive salad (Soinach, rocket, tarragon, mint, cucumber, carrot, raddish, peppers), 1 tbs mayo, Black tea

went to the shops to get a chicken as all past week I have been eating vegetables or mince beef. Was naughty and bought some crossiant on offer

Snack - Crossisant, strawberry jam, youghrt, apple, Black tea

Dinner - Chicken cooked with onions and boiled rice, Black tea

Summary:

Superfree - Egg, mushroom, onion, carrot, peppers, raddish, rocket, spinach, mint, tarragon, cucumber, orange, apple, mango (14)

Body magic - Loads of digging in the garden and carrying out heavy bags of soil up & down the stairs.

Total sys = loads

Positive:
1. Lovely day and almost sunny all morning
2. Loads of digging in the garden
3. Happy
4. Positive
5. Mega tired but in a good way
6. Was naughty with treats but after all I am on holiday and also done loads of gardening today

 

[Rosielea]

Sunday 30th March 2014 - EE

Breakfast - Weetabix (HEXB), milk (HEXA) topped with banana, strawberries, Black coffee

Straight after breakfast in the garden to get on with chores - Lovely day

Snack - Orange, apple, Black tea

Lunch - Ham Toastie, Toast (6 syns), 1 tbs may (5 syns), massive salad (spinach, peppers, raddish, cucumber, carrot, mint, tarragon), Black tea

Worked in the garden more and planted a few things - let shope this year I am more successful with my veg than last year.

Snack - Pinapple, Black tea

Went for a walk - love long light days

Dinner - Chicken jambalya (onion, chicken, rice, spur currants), 1 tsp sugar (1 syns) strawberries, apple, youghrt, Black tea

Summary:
Superfree - Banana, strawberries, orange, apple, pineapple, spinach, mint, tarragon, carrot, pepper, raddish, cucumber, onion (13)

Weetabix (HEXB)
Milk (HEXA)
Topast (6 syns)
Mayo (5 syns)
Sugar (1 syns)

Body magic - lots of gardening and a long walk

Total syns = 12

Positives:
1. Had a lie in and feel better
2. Positive
3. Relaxed
4. Happy
5. Did lots of gardening
6. Ate well and on plan

 

[Rosielea]

Monday 31st March 2014 - EE

Breakfast - WM toast (HEXB), cottage cheese, apple, Black coffee

Snack - Orange, Black tea

Lunch - Chicken, sweet potato, pepper, raddish, carrot, mint, tarragon, Black tea

Snack - Orange, apple, hoola hoops (7 syns), cereal bar (6 syns), hot chocolate (3 syns)

Dinner - Kebab (left half the meat as full up- can have for luch tomorrow), potato wedges rolled in Black pepper & smoked paprika, 1 tbs olive oil (HEXA) massive salad (lettuce, tomato, carrot, pepper)

Do not think, I can eat anything else

Summary:
Superfree - Apple, orange, lettuce, tomato, cucumber, carrot, raddish, peppers, mint, tarragon (10)
WM toast (HEXB)
Olive oil (HEXA)
Hoola hoops (7 syns)
Cereal bar (6 syns)
Hot chocolate (3 syns)

Body magic - will be going for a walk in a minute

Total syns = 16

Positives:
1. Happy
2. Read loads
3. Relaxed
4. Positive
5. Ate well and on plan
6. The ssun has just come out 8 p.m

 

[Charleybarley]

Oh my goodness - that kebab looks amazing!!!! I am so going to have this when Mick goes away!!!!!

xx

 

[Rosielea]

Oh my goodness - that kebab looks amazing!!!! I am so going to have this when Mick goes away!!!!!

xx

That was delish and so simple to make. I left half of it for lunch today - If I am in London, when Mick is away, you are welcome to come over and I make it for you. shame I ruined rest of the day with snacking.

 

[Charleybarley]

That was delish and so simple to make. I left half of it for lunch today - If I am in London, when Mick is away, you are welcome to come over and I make it for you. shame I ruined rest of the day with snacking.

Hmmmm thanks! I do love the real doner kebab though - I know you aren't supposed to but I love it!!!!!

Snacking is semi-allowed on your holidays tho Rosa! Xx

 

[Rosielea]

Tuesday 1st April 2014

Breakfast - Apple, Black coffee

Needed to read some articles so stayed indoors and read read and read

Lunch - Leftover kebab from last night with WM pitta (HEXB), 1 tbs mayo, large salad (lettuce, tomato, raddish, cucumber, tomato), Black tea

Had enough of reading so did loads of gardening. Went out for a long walk to clear my head and gather my thoughts for a presentation I need to do next week. Mistake was that I took some more articles to read. It was a beautiful day in the country lanes.

Dinner - Chicken cooked with onions and rice, Black tea

Snack - Too much rubbish. Only because I can't make up my mind how to write my presentation. Well decided to forget about it tonight and start afresh in the morning.

Summary:
Superfree - Apple, orange, lettuce, tomato, cucumber, raddish, peppe, onion (8)
WM Pitta (HEXB)
1 tbs mayp (HEXA)
Too many snacks

Body magic - loads of gardening + 3 miles walk

Total syns = Tooooo many

Positives:
1. Loads of reading
2. Went for a long walk in the lovely sunshine
3. Lots of gardening
4. Ate well until early evening and then went off the rails
5. Positive

 

[Rosielea]

Hmmmm thanks! I do love the real doner kebab though - I know you aren't supposed to but I love it!!!!!

Snacking is semi-allowed on your holidays tho Rosa! Xx

I know real one is good from time to time. My dad loves it. There is a good on near them (well 3 bus stops away), once a week he goes there and gets the kebab only an dthey have it with rice.

 

[Rosielea]

Wednesday 2nd April 2014 - EE

Breakfast - WM pitta (HEXB), egg, orange, Black coffee

Decided to take it easy today and not to push myself too much

Went to town to get some shopping and bought lovely goodies - all healthy

Lunch/snack - Banana, orange, strawberries, apple, peach youghrt (6 syns) - worth it

Went for a long walk - my legs ached. suppose it is from all the gardening

made some food for tomorrow

Dinner - Steak, onion, mushroom, garlic, courgette ribbons in phili sauce (1/2 HEXA), baked potato. Deeeelliiissshhhh!!

Probably will have a hot choc later on (1/2 HEX, choc powder (3 syns)).

Summary:
Superfree - Egg, strawberries, banana, orange, apple, onion, garlic, cougette (8)
WM pitta (HEXB)
Phili + milk (HEXA)
Youghrt (6 syns)
Hot Choc (3 syns)

Body magic - 3 miles walk

Total syns = 9

Positives:
1. Woke up with positivity and zest
2. Happy
3. Relaxed
4. Ate well and on plan
5. Enjoyed the day

 

[Rosielea]

Thursday 3rd April 2014 - EE

Had to get up early and did not have any breakfast

Brunch - WM pitta (HEXB), thick slice of ham, lettuce, mayo, tomato, cucumber, Black tea

Snack - Apple, orange, pear, youghrt (6 syns), Black tea

Lunch/dinner - Chicken curry (Onion, ginger, garlic, carrot, chicken, courgette, mushrooms, coconut milk (3 syns)), boiled rice. It was so yummy and I could have eaten more but did not - leftovers for next couple of days

Snack - Hot chocolate (3 syns), milk (HEXA)

Summary:
Superfree - Orange, apple, pear, lettuce, tomato, cucumber, onion, garlic, chili, ginger, mushroom, carrot, courgette (13)
WM pitta (HEXB)
Milk (HEXA)
Youghrt (6 syns)
Hot choc (3 syns)
Coconut milk (3 syns)
Mayo (3 syns)

Body magic - 1.5 miles walk, plus gardening, sweeping & tidying up

Total syns = 15

Positives:
1. Happy
2. Positive
3. A cold cloudy day turned into lovely sunshine
4. Ate well and on plan
5. 2 weeks holidays has flown by - busy busy time next week
6. Did loads of work & got rid of stuff

 

[Mumma K]

Food and everything looking fab Rosie
doing well, doing well

 

[Rosielea]

Food and everything looking fab Rosie
doing well, doing well

Thanks Kally?. Got so much food in the fridge that do not know what to do with (I think when I shopping my eyes so bigger than my stomache). These days can't eat as much as I used too - unless it is snacks

How are you getting on with your new job (well company)?. have a lovely weekend.

 

[Rosielea]

Friday 4th April 2014 - Red

Have got some meat to go throug so it is a Red day

Breakfast - WM pitta (HEXB), Bacon, Black coffee

Snack - Apple, orange, pear, Black tea

Lunch - Beef & chicken strips salad (Lettuce, tomato, cucumber, beetroot), mayo, Strawberries, Black tea

Went for a long walk as it was fantastic afternoon. On the way back bumped into a neighbour and walk the same way back with her

snack - Banana, pineapple youghrt (6 syns), Black tea

Dinner - Lettuce wrap. Mince beef, onion, mushroom, 1 tbs lime pickle wrapped in lettuce leaves. Really enjoyed that

Summary:
Superfree - Orange, apple, pear, banana, strawberries, lettuce, cucumber, tomato, bettroot, onion, mushroom (11)
WM pitta (HEXB)
mayo (HEXA)
Youghrt (6 syns)
Lime picle (3 syns)

Not sure if I want anything else tonight as planning an early night - have not slept well for a few nights

Body magic - 4 miles walk

Total syns = 9

Positives:
1. Beautiful afternoon
2. Went for a long walk in the country lanes
3. positive
4. Ate well and on plan

 

[Rosielea]

Sunday 6th April 2014 - EE

Mega early morning for me - difficult after 2 weeks

Breakfast - WM pitta (HEXB), couplle of pieces roast pork, pear, orange

Snack - Pear, Black coffee

Lunch/Dinner - Chicken curry (Chicken, onion, garlic, ginger, carrot, mushroo, courgette, coconut milk (2 syns)), boiled rice, salad (lettuce, tomato, cucumber, beetroot, carrot, raddish, mayo (HEXA)), youghrt (6 syns), Black tea

So tired so early night in order as I have aheavy day tomorrow.

Summary:
Superfree - Orange, pear, lettuce, tomato, cucumber, carrot, beetroot, onion, garlic, ginger, chili, mushroom, raddish (13)
WM pitta (HEXB)
Mayo (HEXA)
Coconut milk (2 syns)
Youghrt (6 syns)

Body magic - 1 mile running up & down the stairs

Total syns = 8

Positives:
1. Relaxed
2. Positive
3. ate well an don plan
4. stepped on the scales and I seem to be heavier than 2 weeks ago but that normally happens when I have been travelling across the sea. Need to give it az few days and see the results
5. looking forward to getting on my exercise bike. Might get some walking in too.

 

[Charleybarley]

Hey Rosa,

I hope you are well, food is looking delicious as usual!

x

 

[Rosielea]

Monday 7th April 2014 - EE

Breakfast - WM pitta (HEXB), 1 tsp caramel paste (2 syns), philly (1/2 HEXA), Black tea

This caramel paste (or whatever it is) is caramel you get inside chocolate - it was delish but I did not want too much so had a scraping which I rekon 1 tsp

Snack - 1 tiny biscuit (3 syns), Black coffee, Orange

Lunch - Soup (onion, dried mint, 1 tsp sugar, pomegrante syrup (2 syns), egg). I have been craving this for ages and on a cold day like today was called for

Went for a walk with a friend and stopped at a coffee shop. I have a cup of tea.

Dinner - Last of the leftover curry (onion, garlic, ginger, chili, mushroom, carrot, coconut milk (2 syns)), boiled rice.

Bought myself a smaller plate and bowl to see if I can reduce portion sizes. When I salad, then I use a big plate

Summary:
Superfree - Onion, egg, garlic, ginger, chili, carrot, courgette, mushroom, orange (9)
WM pitta (HEXB)
Philly & milk (1/2 HEXA)
Pomegrante syrup (2 syns)
Caramel paste (2 syns)
1 tsp sugar (1)
Coconut milk (2 syns)
Tiny biscuit (3 syns)

Body magic - 2 miles walk

Total syns = 10

Positives:
1. Happy
2. Positive
3. Went for a walk
4. Bought smaller plate & bowl to reduce portion size
5. Ate well and on plan
6. Got to concentrate and get that excess weight off

 

[Rosielea]

Tuesday 8th April 2014 - EE

Breakfast - WM pitta (HEXB), boiled egg, Black tea, orange

Snack - Pineapple, orange

Lunch - slices of ham, grapes

Dinner - Creamy strogonoff(chicken & beef pieces, Red onion, 1/2 HEXA cheese) with baked potato and large salad (lettuce, rocket, tomato, cucumber, beetroot, mayo (1/2 HEXA), Black tea, banana

Summary:
Superfree - Pineapple, orange, banana, Red onion, lettuce, cucumber, tomato, rocket, beetroot, egg (10)
WM pitta (HEXB)
Philly + mayo (HEXA)

Body magic - Nil as i was in the car most of the day

Total syns = Nil

Positives:
1. Beautiful sunny day
2. Happy
3. Confident
4. Positive
5. Ate well and on plan