Hi everyone! With the stress of leaving my old job and starting the new one, I fell off the wagon again. However I am pleased to report that I am back to 12 stone 5 after kind of being on plan last week, meaning that I'm at the same point I was at the start of February. This week I've been 100% on plan and experimenting with the combinations of food so I don't get bored. I think I do a lot better when I actually keep a food diary so here's today's:
27th March: Extra Easy
Breakfast - Oats (HEB), fat free natural yogurt, banana and honey (1 syn)
Lunch - 2 x dark rye ryvita (3 syns), cucumber, cherry tomatoes, low fat cottage cheese, chopped chicken breast
Dinner - Baked trout fillet with probably the best stir fry I've ever made (green pepper, leek, baby corn, mange tout, radishes and soy sauce)
Then I finished off the day with my HEA of milk in tea and a cup of hot chocolate (3.5 syns). Star week has started today so I might not be on for much of a loss this week but as long as I stick to plan I don't mind.