CarlyLanky140
Loves Minimins!
U will do that no prob! I was up 6 and they went just with two normal days! Think it's a fake gain if u kno what I mean xx
ProPoints Ruth Is On A Mission! 22.5/50
- Thread starter Trefoil
- Start date
CarlyLanky140
Loves Minimins!
Sleep well xx
laurenasha
Gold Member
Just be careful with the simply filling! It's similar to sw pet only your syns are called weeklies! Just with your ibs keep an eye on It xxxx
Trefoil
Gold Member
Hi Lauren,
I thought it might be a bit like sw! Gone back on my meds for a bit to make sure I'm ok
I'm a lot better in myself than I was when I did SW so I'm hoping that I'll be ok!
Having cod and scallops for tea tonight yay! Exciting! Got the Tupperware out for work tomorrow too I do feel like I'm on sw eek.....
Ruth
X
I thought it might be a bit like sw! Gone back on my meds for a bit to make sure I'm ok
I'm a lot better in myself than I was when I did SW so I'm hoping that I'll be ok!Having cod and scallops for tea tonight yay! Exciting! Got the Tupperware out for work tomorrow too I do feel like I'm on sw eek.....
Ruth
X
Trefoil
Gold Member
My Shopping:
2x large tubs 0% fat Greek yog
Plums
Kiwis
Nectarines
Tomatoes
Cucumber
Mixed Salad
Celery
Green Beans
Sweetcorn
Scallops
Cod Loin
Wafer Thin Ham
Tuna
Salmon
Skimmed Milk
Low Cal Tonic Water x2
Eggs
Fat Free Vinaigrette Dressing
WW Noodle Soup
WW Veg Soup
Tinned Mandarins x2
Tinned Peaches x2
3x Jelly Sugar Free Sachets
Mixed Herbs
WW Bread
Crumpets
Pickled Onions
Gherkins
Olives
Mozzarella low fat
Low Fat Coleslaw
Passata
Kit Kat Chunky
Pickled Beetroot
Wooo looking good!
Ruth
X
2x large tubs 0% fat Greek yog
Plums
Kiwis
Nectarines
Tomatoes
Cucumber
Mixed Salad
Celery
Green Beans
Sweetcorn
Scallops
Cod Loin
Wafer Thin Ham
Tuna
Salmon
Skimmed Milk
Low Cal Tonic Water x2
Eggs
Fat Free Vinaigrette Dressing
WW Noodle Soup
WW Veg Soup
Tinned Mandarins x2
Tinned Peaches x2
3x Jelly Sugar Free Sachets
Mixed Herbs
WW Bread
Crumpets
Pickled Onions
Gherkins
Olives
Mozzarella low fat
Low Fat Coleslaw
Passata
Kit Kat Chunky
Pickled Beetroot
Wooo looking good!
Ruth
X
Trefoil
Gold Member
Simply Filling Diary Day 1
Breakfast:
Too late for it! Black Coffee
Lunch:
Tuna, drained, tomatoes, green beans, mangetout, new potatoes, mixed salad with peppers, endive, lettuce & radicchio, 2 boiled eggs, pickled onions, capers, mushrooms and celery = 0pp
Reduced Calorie Tonic Water = 0pp
50g 0% fat Greek yogurt = 0pp
Pointed
1 tbsp Garlic Mayo = 3pp
Tea:
Scallops, Cod Loin. Both oven cooked/fried with frylight = 0pp
Pointed
136g McCains Curly Fries = 6pp
Kit Kat Chunky = 7pp
= 16pp, 33pp left
Zumba time now! also here is a pic of my lunch!
Will post later! Hope I have done this right!
Ruth
X
Breakfast:
Too late for it! Black Coffee
Lunch:
Tuna, drained, tomatoes, green beans, mangetout, new potatoes, mixed salad with peppers, endive, lettuce & radicchio, 2 boiled eggs, pickled onions, capers, mushrooms and celery = 0pp
Reduced Calorie Tonic Water = 0pp
50g 0% fat Greek yogurt = 0pp
Pointed
1 tbsp Garlic Mayo = 3pp
Tea:
Scallops, Cod Loin. Both oven cooked/fried with frylight = 0pp
Pointed
136g McCains Curly Fries = 6pp
Kit Kat Chunky = 7pp
= 16pp, 33pp left
Zumba time now! also here is a pic of my lunch!
Will post later! Hope I have done this right!
Ruth
X
Trefoil
Gold Member
Zumba is amazing! just done 40 mins and loved it yay!!!!! Sweating a bucket full!
I'm eating my own words Lauren my stomach is starting already... Not too bad though so I'm having some Greek yog which calms it down (bought 4 large tubs today lol) also drinking tonic water which should help !!!
I have an IPhone 4 now so can attach photos onto my posts immediately so will do that woo!
Shower time
Ruth
X
I'm eating my own words Lauren my stomach is starting already... Not too bad though so I'm having some Greek yog which calms it down (bought 4 large tubs today lol) also drinking tonic water which should help !!!
I have an IPhone 4 now so can attach photos onto my posts immediately so will do that woo!
Shower time
Ruth
X
Trefoil
Gold Member
Simply Filling Diary Day 1
Breakfast:
Too late for it! Black Coffee
Lunch:
Tuna, drained, tomatoes, green beans, mangetout, new potatoes, mixed salad with peppers, endive, lettuce & radicchio, 2 boiled eggs, pickled onions, capers, mushrooms and celery = 0pp
Reduced Calorie Tonic Water = 0pp
50g 0% fat Greek yogurt = 0pp
Pointed
1 tbsp Garlic Mayo = 3pp
Tea:
Scallops, Cod Loin. Both oven cooked/fried with frylight = 0pp
Pointed
136g McCains Curly Fries = 6pp
Kit Kat Chunky = 7pp
= 16pp, 33pp left
5AP Earned- Friday
Ruth
X
Breakfast:
Too late for it! Black Coffee
Lunch:
Tuna, drained, tomatoes, green beans, mangetout, new potatoes, mixed salad with peppers, endive, lettuce & radicchio, 2 boiled eggs, pickled onions, capers, mushrooms and celery = 0pp
Reduced Calorie Tonic Water = 0pp
50g 0% fat Greek yogurt = 0pp
Pointed
1 tbsp Garlic Mayo = 3pp
Tea:
Scallops, Cod Loin. Both oven cooked/fried with frylight = 0pp
Pointed
136g McCains Curly Fries = 6pp
Kit Kat Chunky = 7pp
= 16pp, 33pp left
5AP Earned- Friday
Ruth
X
Trefoil
Gold Member
Simply Filling Diary Day 2- Plan
Breakfast:
Crumpet x2 = 0pp
Skimmed Milk Allowance 142ml = 0pp
Tea x2 = 0pp
Pointed:
LF Spread 2 Tsps = 1pp
Lunch:
Red Salmon, drained, tomatoes, mushrooms, mixed salad with lettuce, radicchio, endive and peppers. Green Beans, pickled Beetroot, pickled gherkins, boiled egg and fat free vinaigrette dressing = 0pp
Diet Coke = 0pp
Sugar Free Lemon & Lime Jelly = 0pp
Plum & Nectarine = 0pp
Pointed:
N/A
Tea:
2 Sliced WW Calorie Controlled Bread = 0pp
Mandarins in juice, drained = 0pp
Total 0% Fat Free Yogurt = 0pp
Pointed
Weight Watchers Chicken, Potato & Leek Soup = 3pp
= 20pp, 29pp left
5AP Earned- Friday
7AP Earned- Saturday?
Ruth
X
Breakfast:
Crumpet x2 = 0pp
Skimmed Milk Allowance 142ml = 0pp
Tea x2 = 0pp
Pointed:
LF Spread 2 Tsps = 1pp
Lunch:
Red Salmon, drained, tomatoes, mushrooms, mixed salad with lettuce, radicchio, endive and peppers. Green Beans, pickled Beetroot, pickled gherkins, boiled egg and fat free vinaigrette dressing = 0pp
Diet Coke = 0pp
Sugar Free Lemon & Lime Jelly = 0pp
Plum & Nectarine = 0pp
Pointed:
N/A
Tea:
2 Sliced WW Calorie Controlled Bread = 0pp
Mandarins in juice, drained = 0pp
Total 0% Fat Free Yogurt = 0pp
Pointed
Weight Watchers Chicken, Potato & Leek Soup = 3pp
= 20pp, 29pp left
5AP Earned- Friday
7AP Earned- Saturday?
Ruth
X
Last edited:
starkissedx
Gold Member
I like the look of that simply filling, seems like a good diet for after I get to goal. I don't really want to be counting points all time when I get to goal! Looking very healthy. Is it Zumba for wii you got? Xx
Trefoil
Gold Member
It's very similar to SW!!! But I agree it will be great for when I get to goal
I have the Zumba for Wii and it is fab!!! I would definitely recommend it, it's 21.67 in Asda at the minute! Some people Stopped and watched me do it today which was embarrassing as my living room looks out onto the road at the front and I put the wrong lights on by accident so everyone saw! Hahaha!
How are you!
Ruth
X
I have the Zumba for Wii and it is fab!!! I would definitely recommend it, it's 21.67 in Asda at the minute! Some people Stopped and watched me do it today which was embarrassing as my living room looks out onto the road at the front and I put the wrong lights on by accident so everyone saw! Hahaha!
How are you!
Ruth
X
starkissedx
Gold Member
Ha my living room looks into road too bet they wonder what in doing doing star jumps etc with 30 day shred ha!
Iv never tried sw this is my first proper slimming club but I think I might go that route when I get to my final goal weight .
I'm good thanks got my stone there on Tuesday past so I'm happy about that. Although holiday to Spain one week from Monday and 21st coming up 2nd week of september so idk how il manage to keep losing with that ha!
Xx
Iv never tried sw this is my first proper slimming club but I think I might go that route when I get to my final goal weight .
I'm good thanks
got my stone there on Tuesday past so I'm happy about that. Although holiday to Spain one week from Monday and 21st coming up 2nd week of september so idk how il manage to keep losing with that ha! Xx
Trefoil
Gold Member
starkissedx said:Ha my living room looks into road too bet they wonder what in doing doing star jumps etc with 30 day shred ha!
Iv never tried sw this is my first proper slimming club but I think I might go that route when I get to my final goal weight .
I'm good thanks
Xx
The simply filling plan is also supposed to be really good when you're on hols or without scales so maybe you could try it? Either way I'm sure you'll be fine!
SW is great but I found it really easy to cheat and I felt a bit deprived sometimes too! great to maintain though!
Ruth
X
CarlyLanky140
Loves Minimins!
Looking yummy and like the shopping u bought hope ur tummy settles!
I love zumba!!! Glad u enjoyed it xx
hope ur tummy settles! I love zumba!!! Glad u enjoyed it xx
starkissedx
Gold Member
Wow so organised I need to be like that! Xx
I need to be like that! Xx
Trefoil
Gold Member
Simply Filling Diary Day 3-Plan
Breakfast:
Crumpet x2 = 0pp
Skimmed Milk Allowance 142ml = 0pp
Tea x2 = 0pp
Pointed:
LF Spread 2 Tsps = 1pp
Snack: (on early shift)
0% fat total Greek yogurt = 0pp
Sugar Free Strawberry Jelly= 0pp
Kiwi & Plum = 0pp
Lunch:
2 slices calorie controlled WW Bread = 0pp
Wafer Thin Ham = 0pp
Large Mixed Salad- cucumber, mushrooms, celery, pickled onions, red pepper, Beetroot and mangetout = 0pp
Nectarine & Kiwi= 0pp
Pointed:
Reduced Calorie Coleslaw = 1pp
Snack A Jacks Chutney Curls = 2pp
Tea:
Broccoli, cauliflower, green beans, carrot & swede = 0pp
Silverside beef lean roasted= 0pp
Tonic Water = 0pp
Pointed
Aunt Bessies Roast Potatoes = 4pp
Individual Yorkshire Pudding = 1pp
Asda reduced fat 4 cheese sauce, 1/4 sachet = 2pp
Gravy Granules = 2pp
= 33pp, 16pp left
5AP Earned- Friday
7AP Earned- Saturday?
8AP Earned- Sunday?
Ruth
X
Breakfast:
Crumpet x2 = 0pp
Skimmed Milk Allowance 142ml = 0pp
Tea x2 = 0pp
Pointed:
LF Spread 2 Tsps = 1pp
Snack: (on early shift)
0% fat total Greek yogurt = 0pp
Sugar Free Strawberry Jelly= 0pp
Kiwi & Plum = 0pp
Lunch:
2 slices calorie controlled WW Bread = 0pp
Wafer Thin Ham = 0pp
Large Mixed Salad- cucumber, mushrooms, celery, pickled onions, red pepper, Beetroot and mangetout = 0pp
Nectarine & Kiwi= 0pp
Pointed:
Reduced Calorie Coleslaw = 1pp
Snack A Jacks Chutney Curls = 2pp
Tea:
Broccoli, cauliflower, green beans, carrot & swede = 0pp
Silverside beef lean roasted= 0pp
Tonic Water = 0pp
Pointed
Aunt Bessies Roast Potatoes = 4pp
Individual Yorkshire Pudding = 1pp
Asda reduced fat 4 cheese sauce, 1/4 sachet = 2pp
Gravy Granules = 2pp
= 33pp, 16pp left
5AP Earned- Friday
7AP Earned- Saturday?
8AP Earned- Sunday?
Ruth
X
