ProPoints Ruth Is On A Mission! 22.5/50

[Trefoil]

Simply Filling Diary Day 4- plan

Breakfast:
Egg, boiled x2 = 0pp
Calorie controlled WW bread x2 = 0pp
Skimmed Milk Allowance 142ml = 0pp
Tea x2 = 0pp

Pointed:
LF Spread 2 Tsps = 1pp

Lunch:
Tuna in springwater, drained = 0pp
Large mixed salad = mushrooms, gherkins, beetroot, pickled onions, tomatoes, green beans, sweetcorn, capers = 0pp
Boiled egg = 0pp

Pointed:
N/A

Tea:
Calorie Controlled Bread x2 = 0pp
Sugar free raspberry jelly = 0pp
Plum & Nectarine = 0pp

Pointed
Weight Watchers Country Vegetable Soup = 2pp

= 33pp,16pp left

5AP Earned- Friday
7AP Earned- Saturday?
8AP Earned- Sunday?
6AP Earned- Monday?

Ruth
X

 

[Trefoil]

Simply Filling Diary Day 5- plan

Breakfast:
Crumpet x2 = 0pp
Skimmed Milk Allowance 142ml = 0pp
Tea x2 = 0pp

Pointed:
LF Spread 2 Tsps = 1pp

Snack: (on early shift)
Total 0% Greek Yogurt = 0pp
Lemon & Lime Jelly = 0pp
Nectarine & Kiwi = 0pp

Lunch: WW Recipe Omelette Pizza
Passata = 0pp
Eggs x2 = 0pp
Mushrooms = 0pp
Oregano = 0pp
Onion = 0pp
Green Pepper = 0pp

Pointed:
Light Mozzarella = 2pp
Olives = 1pp

Tea:
Piece of Raw Salmon = 0pp
Mixed Vegetables = 0pp
Capers = 0pp
New Potatoes = 0pp
Peaches In Juice, Drained = 0pp

Pointed:
N/A

= 37pp, 12pp left

5AP Earned- Friday
7AP Earned- Saturday?
8AP Earned- Sunday?
6AP Earned- Monday?
6AP Earned- Tuesday?

Ruth
X

 

[Trefoil]

That's me up until WI!!!

Ruth
X

 

[azwethinkweiz]

Hey hon, just checking in to say I lost 2.5lb this week doing the wendie thingy. Which is the most I've lost in a whole week since starting so that's good! Simply filling... Are filling foods 0pp and then you use weeklies for anything that's not filling is it?? X

Sent from my Galaxy S using MiniMins

 

[anj_i_am]

What did you think of the Wendy plan? It looks interesting but im not sure i could manage 18 weeklies on top of my dailies.... Great loss though.
You are right about the healthy and filling plan. Anything not on the lust you use weeklies for. I wonder if you can combine the two plans and use the same amounts of weeklies a day that the Wendy suggests.....??

 

[Trefoil]

Well Done that's a fab loss! Anything not on that list and not 0pp normally must be counted in the 49 it's VERY similar to SW!!! I'm enjoying it though!!!

May try the wendie plan when I come back off hol!!

I think that the list gives a good selection of food and it mixes it up a bit for me too!

Ruth
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[Trefoil]

My meals:





Crumpets and Tea





Mixed Tuna Salad





Sugar Free Jelly with Nectarine & Plums





Mandarins with 0% fat Greek yogurt


Forgot to do my soup whoops! yummy meals today!

Ruth
X

 

[Trefoil]

Definitely looking at a gain this week I think, just weighed myself now and I'm at 13 5.5 at night after tea woo! I was 13 5.5 yesterday morning so hopefully this means I have lost a bit more! My last official WI was 13.3 and I weighed myself the week after that to see 13 1 but I'm just gonna see if I can get to 13.3 for Wednesday morning so it goes for a STS when I WI! On Thursday I was at 13.8.5 so I am well chuffed!

Hope that made sense!

Praying for a STS!

Ruth
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[Mrsm79]

I'm sure you've done fine Ruth, I'm shocked, I bought some be good to yourself cherry crumbles tonight but they are 6pp each, that's before the custard!!!! But when I make crumbles myself I work them out at 4pp then 1 for the custard!!!!!

I have a dilemma it's either more wine or crumble??? Your the crumble expert where can I get the lowest PP crumble from?

xxx

 

[Trefoil]

Simply Filling Diary Day 2

Breakfast:
Crumpet x2 = 0pp
Skimmed Milk Allowance 142ml = 0pp
Tea x2 = 0pp

Pointed:
LF Spread 2 Tsps = 1pp

Lunch:
Tuna, drained, tomatoes, mushrooms, mixed salad with lettuce, radicchio, endive and peppers. Green Beans, pickled Beetroot, pickled gherkins, boiled egg and fat free vinaigrette dressing = 0pp
Diet Coke = 0pp
Sugar Free Lemon & Lime Jelly = 0pp
Plum & Nectarine = 0pp

Pointed:
N/A

Tea:
2 Sliced WW Calorie Controlled Bread = 0pp
Mandarins in juice, drained = 0pp
Total 0% Fat Free Yogurt = 0pp

Pointed
Weight Watchers Chicken, Potato & Leek Soup = 3pp

= 20pp, 29pp left

5AP Earned- Friday
3AP Earned- Saturday

Substituted salmon for tuna as I will have that on Monday only 3AP earnt today grrr but I'm going to do some zumba tomorrow so hopefully I'll earn a few more!

Ruth
X

 

[Trefoil]

I'm sure you've done fine Ruth, I'm shocked, I bought some be good to yourself cherry crumbles tonight but they are 6pp each, that's before the custard!!!! But when I make crumbles myself I work them out at 4pp then 1 for the custard!!!!!

I have a dilemma it's either more wine or crumble??? Your the crumble expert where can I get the lowest PP crumble from?

xxx

I have crumble as a treat after WI so don't normally point it! However there is a great recipe for crumble on the WW forum I'll get you a link I think it's gorgeous!!!

Ruth
X

 

[Mrsm79]

Cool, if you would that'd be great ta!

xxx

 

[Trefoil]

Here you go
Yum!!! Includes custard! I was apprehensive at first but it was gorgeous, unusual but scrummy!

Ruth
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Apple Crumble and Custard
ProPoints® value: 8
Servings: 4
Preparation Time: 15 min
Cooking Time: 20 min
Level of Difficulty: Easy

This scrummy dessert has a twist that will definitely satisfy your taste buds!

Ingredients
500 g Cooking Apple, peeled, cored and sliced
¼ teaspoons Cinnamon
50 g Sugar, Caster, golden
40 g Margarine, Polyunsaturated
100 g Muesli
50 g Marzipan, grated
15 g Sugar, Light Brown
300 g Custard, Low Fat, Ready to Serve

Instructions
1. Preheat oven to Gas Mark 5/190°C/375°F.
2. Put apples and cinnamon, if using, into a baking dish. Sprinkle with caster sugar and 2 tablespoons of water. Bake for 10 minutes.
3. Meanwhile, melt margarine. Stir in muesli and marzipan.
4. Remove baking dish from oven and sprinkle with crumble mixture. Scatter demerara sugar over surface. Return to oven and bake for 20 - 25 minutes.
5. Serve with warmed custard.

 

[Mrsm79]

Wow I looooovvvvvveeeee marzipan thanks Ruth that sounds lovely.

xxx

 

[Trefoil]

No problem! It's gorgeous and really hits the spot! Enjoy it !!!

Ruth
X

 

[Trefoil]

Woooo 13.3 this morning!

Excited!!!!

Ruth
X

 

[laurenasha]

Woo hoo Ruth! You up for work honey xxx

 

[Trefoil]

Yep I'm at work and well chuffed how are you are you at work too??

I was looking at some pics on fb of you last night you look so amazing!! I definitely bet they will give you an article in the WW mag!

Ruth
X

 

[anj_i_am]

Morning ladies. How are you finding simply filling Ruth? The food you are eating looks so yummy. I hope you WI at what you want, but going the way you are i think you might get a loss, not a STS. Well done. x

 

[Trefoil]

Morning ladies. How are you finding simply filling Ruth? The food you are eating looks so yummy. I hope you WI at what you want, but going the way you are i think you might get a loss, not a STS. Well done. x

Good Morning! I'm loving it! I already feel tonnes better in myself I'm loving the food too! IBS has come back but nowhere near as bad so just taking my meds to get over it! Thanks but I'm not sure if I fully believe my scales! They are the same as my meetings scales but I don't want to get my hopes up! I love planning all of the meals and I will definitely be doing this when I go abroad next week! I don't drink French milk or eat French butter so I will be lucky! I also wont eat much bread and I'll see if I can get some fat free Greek yogurt !! I'm also lucky as my dad says he will take me to the supermarket so I can get some salads and some fish sod my mum saying I can't do WW when I'm away just watch me!

I was looking into the simply filling and it can also be used as a general way to do WW, I'm really pleased as I assumed it would just be a plan you did every so often !!

How are you my dear?

Ruth
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