Trefoil
Gold Member
Thursday 19th January 2012
Day 9
Breakfast:
2x Eggs = 4PP
1x Toasted Brown Roll = 3PP
142ml Skimmed Milk = 1PP
White Grapefruit = 0PP
Coffee x1 = 0PP
Tea x1 = 0PP
Lunch:
Warburtons Wrap = 4PP
Tuna 1/2 Tin Drained = 2PP
1 Tbsp Low Fat Mayonnaise = 1PP
Mixed Salad = 0PP
Apple x1 = 0PP
Pear x1 = 0PP
WW Bagel = 4PP
55g EL Philly Pot = 1PP
50g Smoked Salmon = 2PP
Tea: (At Work)
WW Piri Piri Chicken Meal = 9PP
Mixed Side Salad- Cabbage, Carrots, Raddichio = 0PP
Pink N White Marshmallow Wafer = 2PP
= 33/33PP
20 Weeklies Used, 29 Remaining!
APs
Workout DVD 30 Minutes = 6AP
Walk To Work & Back Through Town = 4AP
Walk To Town & Back = 4AP
Workout DVD 55 Minutes = 12AP
Walk to work and back= 2AP
Exercise DVD 30 Mins = 7AP
Walk to town and back = 3AP
1.5k Run = 3AP
Walk to Work & Back = 2AP
Total = 43AP
Ruth
X
Day 9
Breakfast:
2x Eggs = 4PP
1x Toasted Brown Roll = 3PP
142ml Skimmed Milk = 1PP
White Grapefruit = 0PP
Coffee x1 = 0PP
Tea x1 = 0PP
Lunch:
Warburtons Wrap = 4PP
Tuna 1/2 Tin Drained = 2PP
1 Tbsp Low Fat Mayonnaise = 1PP
Mixed Salad = 0PP
Apple x1 = 0PP
Pear x1 = 0PP
WW Bagel = 4PP
55g EL Philly Pot = 1PP
50g Smoked Salmon = 2PP
Tea: (At Work)
WW Piri Piri Chicken Meal = 9PP
Mixed Side Salad- Cabbage, Carrots, Raddichio = 0PP
Pink N White Marshmallow Wafer = 2PP
= 33/33PP
20 Weeklies Used, 29 Remaining!
APs
Workout DVD 30 Minutes = 6AP
Walk To Work & Back Through Town = 4AP
Walk To Town & Back = 4AP
Workout DVD 55 Minutes = 12AP
Walk to work and back= 2AP
Exercise DVD 30 Mins = 7AP
Walk to town and back = 3AP
1.5k Run = 3AP
Walk to Work & Back = 2AP
Total = 43AP
Ruth
X