Ruth's JUDDD Diary

[Trefoil]

Morning Ruth -

I hope "they" don't blame any flooding on you! Your DD sounds good - I like what Jo is doing (thanks Jo for posting that). And The Skinny Rules actually encourages you to weigh frequently - as you are an adult and understand water, hormones, etc. will cause fluctuations - Bob Harper says (essentially) you can handle it, and it beats living in denial.

I hope you have a good day!

Morning Mel!

Haha they had better not blame any of the flooding on me- so glad that all of that has blown over!!!
The daily weighing is a great idea because of the fluctuations so that you can see exactly what effect JUDDD is having on your body!
I need to find this info- Im always saying I will... off to look for it now! Need one of those skinny foods lists!!

Hope you're ok and that you have a lovely day!

Ruth
x

 

[MinnieMel]

I'm going to be posting a "what I learned from The Skinny Rules, South Beach, Eat to Live, Fixing Your Metabolism, Eat to Live, Body for Life, the Paleo, and the Alternate Day Diet" Venn Diagram and personal health and fitness plan. Looking at overlaps and the reason through and checking the science.

Seriously... I'll start a thread under other diets or something. At the very least in will be in my diary in the Silver Members' section.

 

[Trefoil]

I'm going to be posting a "what I learned from The Skinny Rules, South Beach, Eat to Live, Fixing Your Metabolism, Eat to Livr, Body for Life, and the Alternate Day Diet

Oooo that sounds good!
I know that I need to stop having M&S Lunches on my UP days during the week- but they're easy for work and I don't eat dinner afterwards!!!

Need to think of some alternatives!

Ruth
x

 

[MinnieMel]

Oooo that sounds good!
I know that I need to stop having M&S Lunches on my UP days during the week- but they're easy for work and I don't eat dinner afterwards!!!

Need to think of some alternatives!

Ruth
x

As Judith Back says, "You need to make time to diet: plan!". Bob Harper says the same!

 

[stef2009]

Morning ruth xxx

 

[roosnanny]

morning

 

[Trefoil]

As Judith Back says, "You need to make time to diet: plan!". Bob Harper says the same!

I agree Mel!
I have slapped my wrists and now have my planning head on wooooo!

Hope you're ok!

Ruth
X

 

[Trefoil]

Morning ruth xxx

Good Morning Stef!

Hope you're ok!

Any plans for today?

Ruth
X

 

[Trefoil]

morning

Good morning!!

Is it an UP for you today? How was yesterday?

Ruth
X

 

[bajoleth]

Morning Ruth, hope you have a good day my little chicken x

 

[Trefoil]

Morning Ruth, hope you have a good day my little chicken x

Good Morning Lovely Jo!!!!!

I am having quite a good day- we are flooding at work but I am coping- I have to as I have Waterbabies in!!!
Looking forward to finishing later and going food shopping woooo! I am so sad!

Hope you're ok!

Try not to worry about tomorrow!

Ruth
x

 

[Trefoil]

This is my Menu for today!!!

Breakfast
20ml Skimmed Milk (6)
Black Coffee (2)
Tea (2)

Lunch
Asda Bistro Salad 100g (16)
1/2 Tin Of Asda Tuna (69)
1 Tbsp Hellmanns Light Mayo (15)
1 Pint Raspberry Sugarfree Jelly (32)

Snack:
Weight Watchers Chicken Noodle Soup (51)

Dinner:
Cheesy Leek Pasta Recipe:
1/4 Veg Stock Cube (4)
45g Penne Pasta (70)
1 Baby Leek (18)
1/2 Garlic Clove (2)
25g EL Philadelphia (27)
5g Low Fat Cheese (13)

170g Pot Total 0% Greek Yogurt (97)

Ruth
x

 

[MinnieMel]

This is my Menu for today!!!

Breakfast
20ml Skimmed Milk (6)
Black Coffee (2)
Tea (2)

Lunch
Asda Bistro Salad 100g (16)
1/2 Tin Of Asda Tuna (69)
1 Tbsp Hellmanns Light Mayo (15)
1 Pint Raspberry Sugarfree Jelly (32)

Snack:
Weight Watchers Chicken Noodle Soup (51)

Dinner:
Cheesy Leek Pasta Recipe:
1/4 Veg Stock Cube (4)
45g Penne Pasta (70)
1 Baby Leek (18)
1/2 Garlic Clove (2)
25g EL Philadelphia (27)
5g Low Fat Cheese (13)

170g Pot Total 0% Greek Yogurt (97)

Ruth
x

Sounds nutritious and healthy. Was that redundant?

 

[roosnanny]

afternoon. it's a lovely up day..been to island for some nice things to go with salad.
amazing what calories there are in somethings,and how quick i put those ones back.

 

[bajoleth]

Ooooh waterbabies, enjoy xx your Menu looks yummy BTW x

 

[Trefoil]

Ooooh waterbabies, enjoy xx your Menu looks yummy BTW x

Thanks Jo!!!

Ruth
X

 

[Trefoil]

afternoon. it's a lovely up day..been to island for some nice things to go with salad.
amazing what calories there are in somethings,and how quick i put those ones back.

I know it's mad! The amount of things I look at and then put back!

Enjoy the salad!

Ruth
X

 

[Trefoil]

Ruth's typical shop






Hee hee!

Ruth
X

 

[roosnanny]

i typed in that hartly jelly to somewhere....and it told me for 100g it would be 280 cals
what am i doing wrong...i love that jelly ?

 

[Trefoil]

i typed in that hartly jelly to somewhere....and it told me for 100g it would be 280 cals
what am i doing wrong...i love that jelly ?

Mine is Sugarfree

Ruth
X