Ruth's JUDDD Diary

[Trefoil]

Start with Section 2 -- that is the diet program. Section One is a lot studies, etc. it also talks a lot about other research, not just JUDDD related.

I hope you have a lovely weekend.

Thanks Mel!!!

Have a wonderful weekend

Do you have much planned?

Ruth
x

 

[Trefoil]

Prospective Food Diary: I have over estimated a lot of it- just in case!!!!!

Breakfast:
19ml Skimmed Milk (6)
Asda Roast Coffee (2)
2x Slices Medium Morrisons Bread (154)
60g Chocolate Philadelphia (172)
Instant Coffee (2)

Lunch:

Dinner:
1.5 Glasses Red Wine (125ml) (128)
M&S Chicken Liver Pate 56g (180)
M&S Scottish Smoked Salmon 100g (190)
3x Slices Mums Homemade Bread (210)
Bacardi & Diet Coke (69)
2 Tbsp Boursin Full Fat Cheese With Garlic & Herbs (120)
1 Boiled Egg (67)
5g Bertolli Olive Oil Spread (27)
Potato Flan 1/8 (No Crust/Pastry) (139)
1/8 Cup Mushrooms (2)
1/2 Cup Spinach (3)

60 Minutes Walking- Burn 281 Calories

Total Calories Left- 931!

Right- I didn't quite know how to do that last bit! My mum makes potato, spinach and mushroom flan.
I found Potato flan (there were no alternatives) and put in 1/8s worth, then added mushrooms and spinach separately to determine the slice

Lunch Ideas?
I cant be naughty and have a Mcdonalds lol! I need some ideas

Ruth
x

 

[bajoleth]

Mmmmm that all sounds yummy Ruth, have a lovely time x

 

[Trefoil]

Mmmmm that all sounds yummy Ruth, have a lovely time x

Thanks Jo!

Just adding it all up now

Ruth
X

 

[Trefoil]

My Diary! Was really rushed at lunch! Really enjoyed it though! Have had headache tonight so no alcohol!!!

Breakfast:
19ml Skimmed Milk (6)
Asda Roast Coffee (2)
2x Slices Medium Morrisons Bread (154)
60g Chocolate Philadelphia (172)

Lunch:
Ham Hock & Mature Cheddar Sandwich (Sainsburys) (554)
Quavers (109)
Pepsi Max 500ml (2)

Dinner:
M&S Chicken Liver Pate 56g (180)
3x Slices Mums Homemade Bread (140)
2 Tbsp Boursin Full Fat Cheese With Garlic & Herbs (120)
1 Boiled Egg (67)
Potato Flan 1/8 (No Crust/Pastry) (139)
1/8 Cup Mushrooms (2)
1/2 Cup Spinach (3)
1/2 Cup Cherries (18)
All Butter Scone (228)
10g Clotted Cream (59)
10g Strawberry Jam (25)
5 Mixed Olives (15)
Diet Indian Tonic Water Can (3)
Instant Coffee (2)

Snacks:
3x Tea (7)
25ml Semi Skimmed Milk (13)

60 Minutes Walking- Burn 281 Calories!

Total Calories Used 2021, 101 Remaining! (382 including exercise)

Ruth
x

 

[bajoleth]

Lovely Up day menu Ruth, I just typed a long reply thinking I was on my Diary duh, don't think I have woken up properly yet !!
Is it the Christening today Ruth? If it is I hope you have a lovely time, if not have a lovely time anyway lol x

 

[ladyfelsham]

Morning Ruth

Your UD does sound lovely - scones mmmm

 

[Trefoil]

Lovely Up day menu Ruth, I just typed a long reply thinking I was on my Diary duh, don't think I have woken up properly yet !!
Is it the Christening today Ruth? If it is I hope you have a lovely time, if not have a lovely time anyway lol x

Thanks Jo!
I've done that before on your diary hee hee! It was the christening today... OHs mum has just text me to say she has conjunctivitis so isnt going and I don't know too many people so I'm now not going either!
My mum has bought croissants and fresh coffee for us though yum!!!

Are you ok? Do you have much planned for today?

Ruth
X

 

[Trefoil]

Morning Ruth

Your UD does sound lovely - scones mmmm

Morning Susie!!

My mum made them! They were marscapone and brown sugar! Lovely one was enough though!

How are you doing? Do you have much planned for today?

Ruth
X

 

[Trefoil]

Daily WIs!!!

Thursday (WI) 13,6
Friday (Post UP) 13,8.5
Saturday (Post DD) 13,5.5!!!
Sunday (Post UP) 13,5 (mums scales)

That would be nice if they were correct lol!

Ruth
X

 

[MinnieMel]

Morning Ruth! Happy Sunday!

 

[Trefoil]

Morning Ruth! Happy Sunday!

Morning Mel!
Happy Sunday to you too!

Do you have much planned?

Ruth
X

 

[MinnieMel]

Hi Ruth - Been a busy weekend. Long post in my diary on Silver Members' forum. Concert, torch, fancy dress test, lots of driving, extra kids, possibly bowling, lack of sleep. Typical mommy duty!!! Lol

 

[Trefoil]

Hi Ruth - Been a busy weekend. Long post in my diary on Silver Members' forum. Concert, torch, fancy dress test, lots of driving, extra kids, possibly bowling, lack of sleep. Typical mommy duty!!! Lol

Awwwww that sounds nice! Keeping busy!

Have a lovely rest of the day!

Ruth
X

 

[stef2009]

Love ur menu Ruth all very yummy! Will be taking notes

Have a lovely day xxx

Sent from my iPhone using MiniMins

 

[Trefoil]

Love ur menu Ruth all very yummy! Will be taking notes

Have a lovely day xxx

Sent from my iPhone using MiniMins

Thanks Stef!

Hope you're feeling better!!!

Ruth
X

 

[Trefoil]

Today's Diary!
OH is still out so I had dinner alone! (Dirty Stop Out )
By the way- everyday I have drank 2 litres of water!!!

Breakfast:
Skimmed Milk (25)
Asda Roast Coffee x2 (4)
1/2 Glass Tropicana Orange Juice (28)
3x Waitrose Charentes Croissants (858)

Lunch: Sainsburys Olives & Manchego Cheese (72)

Dinner:
Boneless Chinese Ribs No Sauce (210)
3 Prawn Toast Triangles (210)
75g Bellaroma Wholenut Chocolate (442)

Snacks:
3x Soleros (SERIOUS sweet tooth moment!!!) (180)

30 Minutes Walking- Burn 143 Calories!

Total Calories Used 2119, 3 Remaining! (143 including exercise)

Ruth
x

 

[bajoleth]

You liked the Soleros then Ruth lol x I need to drink more water think that will be my goal for this week , goodnight my little chicken, catch you in the morning x

 

[Trefoil]

You liked the Soleros then Ruth lol x I need to drink more water think that will be my goal for this week , goodnight my little chicken, catch you in the morning x

Well I had a serious sweet tooth and it's nice to know that they aren't calorific! It's good to know I can have a couple and not worry
I actually feel tonnes better after drinking more water- seems to settle my stomach

Hope you're ok Jo!

Ruth
X

 

[Trefoil]

This is my plan so far for today
Soooo looking forward to this DD- sick of food hahaha!

Breakfast:
Skimmed Milk (17)
Instant Coffee x2 (4)

Lunch:
Weight Watchers Tomato Soup (76)
Ryvita (35)

Dinner:
100g Asda Bistro Salad (16)
100g M&S Mini New Potatoes (65)
15g Light Mayo (42)
1/2 Tin Asda SP Tuna Chunks (69)
Boiled Egg (68)
Raspberry Sugarfree Jelly (32)

30 Minutes Walking- Burn 140 Calories!

Total Calories Used 413, 9 Remaining! (149 including exercise)

Ruth
x