Ruth's JUDDD Diary

[Trefoil]

Well done hun your doing amazing that's super duper Xx

Hope I can maintain on juddd, still got another 3 stone to be where I want to be. Hopefully be there before end of September!

Have a lovely day x

Thank You

You can do it! I'm sure it's great for maintaining!
I hope that you're ok!

Ruth
X

 

[Trefoil]

This year, mine had been getting back into the 10s -- then in 2011 it was getting under 10 st 5. I'm back to being 2 pounds from the 10s (having list my bump up and am back 11st 2).

Let's break those barriers this week!!!

Mel x

UP DAY!!!

Thanks Mel!!!

We all will break those barriers this week!!

Enjoy the UP day!

Ruth
X

 

[Trefoil]

Aw well done, you are doing great x

Thanks Allison!!!

Hope you're ok!

Wow hun well done thats brilliant!! xx

Thanks Stef!

Hope you're well

Ruth
X

 

[Trefoil]

well done mrs ?
may i ask what do you mean by sp tuna ?

Thanks very much
SP is Smartprice

Hope that you're ok!

Ruth
X

 

[Trefoil]

I'm also trying to calorie count my lunch!

I had 100g Homemade Chips
2 Tbsp Homemade Coleslaw
Small burger (v small!!)
One Rasher of bacon- no fat
Swiss cheese slice
Burger Bun
BBQ Sauce



Don't know!!

Ruth
X

 

[Trefoil]

This photo is keeping me going! I'm 12 Stone 11 and it's from 2010- I remember how good I felt and I loved it!!!





Can't wait to get there!!!

Ruth
X

 

[Loopeylou]

Your doing amazing xx

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[roosnanny]

that's a lovely picture Ruth.
you'll be back there i have no doubt about that.

 

[Trefoil]

Your doing amazing xx

Sent from my iPad using MiniMins

Thank you so much!!!

You're very kind!

How are you doing? Have you had a lovely day?

Ruth
x

 

[Trefoil]

that's a lovely picture Ruth.
you'll be back there i have no doubt about that.

Thank you very much!

I know I will be- sooo determined!!!

How are you doing?

Ruth
x

 

[roosnanny]

good DD but wicked headache .
i'm going to be wise with my calories tomorrow and keep it low carb i think.

 

[Trefoil]

Menu for Tomorrow!!

Breakfast:
1x Lidl Medium White Bread Slice (85)
2 Tsps Golden Syrup (31)
1x Tea (2)
19ml Skimmed Milk (6)

Lunch:
Courgette Soup:
3 Courgettes (54)
Knorr Herb Infusion Pot (47)
2x Asda Mini Meringues (30)

Dinner:
Boiled Eggs x2 (136)
Sugar Free Raspberry Jelly (32)

Total Calories 423/424, 1 Remaining.
40 Minutes of Walking 184kcal burned.
Total Calories Remaining 185kcal.

Ruth
x

 

[Trefoil]

good DD but wicked headache .
i'm going to be wise with my calories tomorrow and keep it low carb i think.

Oh no! Boooo to the headache!!

Have you drank enough water??

Very good I dont have too many carbs- I was going to carb count but I don't see the point unless im naughty! I will see what the scales say tomorrow after I was naughty today

Ruth
x

 

[Loopeylou]

Thank you so much!!!

You're very kind!

How are you doing? Have you had a lovely day?

Ruth
x

I'm good thanks, loving this way of eating......praying for a loss on Monday for both myself and hubbie xx

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[Trefoil]

I have updated my goals- with the state of my back unfortunately I won't be able to run just yet which I did want to complete for my Summer Holiday to the South Of France but it can't be helped

Thinking of some ultimate goals except weight loss hmmmm...

Ruth
x

 

[Trefoil]

I'm good thanks, loving this way of eating......praying for a loss on Monday for both myself and hubbie xx

Sent from my iPad using MiniMins

Glad that you're well!!! Its fab isnt it!!

Im sure that you will both have a fab loss!!!

Ruth
x

 

[bajoleth]

Evening Ruth, sounds like you have had a lovely day, lucky you off to the South of France, I miss France a lot my parents lived there for 6 years after they retired early and I used to spend every summer there with them, I am envious, you can't beat real French bread yum yum xxx

 

[Trefoil]

Evening Ruth, sounds like you have had a lovely day, lucky you off to the South of France, I miss France a lot my parents lived there for 6 years after they retired early and I used to spend every summer there with them, I am envious, you can't beat real French bread yum yum xxx

Thanks Jo!

Yep I did have a lovely day thanks I go to the south of France every year with my parents I love it I completely agree you can't beat real French bread, their beautiful salads or their croissants/pain aux raisins/ pain aux chocolats yum!!! Really excited to go!!!'

Hope you're ok have a lovely sleep in your lovely bed!!!

Ruth
X

 

[Trefoil]

Daily WIs!!!

Thursday (WI) 13,3 (6AM)
Friday (UP) 13,5.5 (6AM)

Really pleased with that as I was so frightened about yesterday and if I did any damage!!!! I don't think that 2.5lbs is bad for such a greasy meal- and I don't have tummy ache woooo!!!

Ruth
X

 

[MinnieMel]