Ruth's JUDDD Diary

[Trefoil]

Morning Ruth!

Good Morning Mel!

Hope that you're ok!

Ruth
X

 

[Trefoil]

Tuesday WI!

Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)

Really pleased with that! ID today instead of an UP really looking forward to it!

Ruth
X

 

[Trefoil]

ID Day!

Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)

Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 150g Uncooked Pasta (234)
Olive Oil 1 Tbsp (120)
Tbsp Light Mayo (35)

Dinner (I'm guessing based on salads I've had before!!)
Lettuce
Tomatoes
Red Onion
Homemade Coleslaw
Tuna Mayo

30 Minutes Walking 138 Calories Burnt

/1200 Eaten

2 Litres Of Water Drank

Ruth
X

 

[Trefoil]

Having a bit of a hoo haa! Do I eat pasta for lunch???? Eeek!

Ruth
X

 

[roosnanny]

hmmm pasta,for a change or a blow out ?

 

[mrs-s]

Hi Ruth! Here to follow
I think I remember you from WW section about a year ago?
Your diary is looking great, you really seem to get loads for your cals on DD! Some great ideas! x

 

[bajoleth]

Hi Ruth my little Chicken hope you are OK, your weigh ins are looking good for a loss this week, break through that 13 3 barrier, you can do it

 

[Trefoil]

hmmm pasta,for a change or a blow out ?

I had pasta and it was scrummy!!!!

Ruth
X

 

[Trefoil]

Hi Ruth! Here to follow
I think I remember you from WW section about a year ago?
Your diary is looking great, you really seem to get loads for your cals on DD! Some great ideas! x

Hello!!!

Yes I do remember you
Thank you for your comments I do love to plan!!

How are you doing?

Ruth
X

 

[Trefoil]

Hi Ruth my little Chicken hope you are OK, your weigh ins are looking good for a loss this week, break through that 13 3 barrier, you can do it

Lovely Jo!!!
I'm good thanks just a busy bee! Thank you I hope that I can break that barrier I have had a wonderful ID! I can do this!!!!

Hope you're ok and that your Internet connection is better as I miss you a lot our Queen Juddder!!!

Ruth
X

 

[Trefoil]

ID Day!

Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)

Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 100g Uncooked Pasta (156)
Olive Oil 1 Tbsp (120)
Pepsi Max (2)

Dinner
Mixed Leaves (20)
Tomatoes (13)
Red Onion, Yellow & Red Pepper (64)
Cucumber (8)
Radishes (5)
100g Fresh Ideas Salad Dressing Honey & Mustard (114)
McVities Oat & Syrup Flapjack (293)
Pepsi Max (2)

30 Minutes Walking 138 Calories Burnt

1085/1200 Eaten

2 Litres Of Water Drank

Ruth
X

 

[mrs-s]

Hello!!!

Yes I do remember you
Thank you for your comments I do love to plan!!

How are you doing?

Ruth
X

I'm doing good, had a baby since we were last on the same section! He's 2 months now

how much do you have to lose now? How long have you been on juddd for? X

 

[Trefoil]

I'm doing good, had a baby since we were last on the same section! He's 2 months now

how much do you have to lose now? How long have you been on juddd for? X

Wow that's amazing to think that! How lovely!!!

I have lost 18 and I still have 32 to go I have been on JUDDD for 7 weeks loving it!! It's such a great plan!!!

Ruth
X

 

[Trefoil]

Wednesday WI!

Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)
Wednesday 13,3.5 (Post ID) 6AM

Had such a yummy day food wise yesterday- sooo pleased!!!!
Hopefully it will show tomorrow morning!!!

TOTM has turned up too so I'm doubly pleased with the result!

Ruth
X

 

[Trefoil]

DD Day!

Breakfast
1 Slice Lidl Bread (85)
1 Tsp Golden Syrup
19ml Skimmed Milk (16)
Tea, Black (2)

Lunch
WW Mediterranean Vegetable Soup (100)
Black Coffee x2 (4)

Dinner
Mini Kievs x4 (196)

30 Minutes Walking 138 Calories Burnt

408/424 Eaten

2 Litres Of Water Drank

Ruth
X

 

[bajoleth]

Still looking good for that loss Ruth Have a good day hun x

 

[MinnieMel]

Lol -- you and those mini kievs. Are you being paid to endorse them?

 

[Rhyannasmum]

Glad you're having a good week Ruth.

 

[Trefoil]

I felt really poorly and lightheaded at work so drank lucozade!!! Aaaarrgghhh sooo gutted

Hopefully it wont have too much impact but thats 522 calories gone!!!

Ruth
x

 

[Loopeylou]

Oh hun, you feel better after it though or still rough? ((hugs))
x