Sammii's losing the fat - this time for good!

[BinkyBonk]

What that is so crazy, especially as it is uncommon, you must have to be so cautious bless you x

 

[Sammii]

What that is so crazy, especially as it is uncommon, you must have to be so cautious bless you x

I know! Especially in restaurants - they normally think I'm lying because I don't like them and just scrape them off my plate! I've got to be really careful to tell them about twenty times that I'm allergic, and I've still had to send several meals back because they haven't paid attention. Bet they'd be more careful if it was a nut allergy!

 

[Sammii]

Food Diary
Breakfast

Bran flakes and skimmed milk (200kcals)
​

Lunch

Tuna and salad sandwich (250kcals)
​

Dinner

Chicken, mash and vegetables (450kcals)
Yoghurt and fruit [150kcals]
​

Water

2 litres

​

Exercise Diary

None today - too busy!
​

Total Daily Net Calories: 1150kcals

 

[BinkyBonk]

I bet they would, maybe put your epipen on the table so they take you seriously, just don't forget it lol x

 

[Sammii]

Food Diary
Breakfast

Banana (90kcals)
​

Lunch

Tuna and salad sandwich (350kcals)
​

Dinner

Lasagne (450kcals)
Fruit and yoghurt (130kcals)
​

Water

2 litres
​

​

Exercise Diary

30 Day Shred Level Two (Day 12) (Probably about 80? I've hurt my knee so had to modify all the moves)
​

Total Daily Net Calories: 940kcals

 

[systema]

Never heard of a pea allergy - sounds as bad as a nut allergy.

Looks like you are doing great with your food and exercise - well done.

 

[Sammii]

Never heard of a pea allergy - sounds as bad as a nut allergy.

Looks like you are doing great with your food and exercise - well done.

It's pretty uncommon - most people haven't heard of it.

Thanks! I need to catch up with your diary - I'll give it a read after breakfast

 

[Sammii]

Food Diary
Breakfast

Banana (90kcals)
Bran Flakes and Skimmed Milk (200kcals)
​

Lunch

Poached egg on toast (200kcals)
Graze slightly salted popcorn (130kcals)
​

Dinner

Grilled chicken, potatoes and vegetables (400kcals)
​

Water

2 litres
​

Exercise Diary

Jogging (20mins) (150kcals)
​

Total Daily Net Calories: 870kcals

 

[Sammii]

Current Stats - Start of Week 4 (14/07/14):

Weight: 161lbs (11st7lbs) (-8lbs from start)
Height: 5'3"
Chest: 39" (-1" from start)
Waist: 30.5" (-2.5" from start)
Stomach: 40.5" (-3" from start)
Hips/bum: 43" (-1.5" from start)
Arms: 13" (L); 12.5" (R) (-1"(L); -1.5"(R) from start)
Thighs: 25" (L); 25.5" (R) (-1"(L); -1.5"(R) from start)
Total Inches Lost So Far: 13"
​

Food Diary
Breakfast

Bacon Roll (390kcals) (It's more brunch than breakfast!)
​

Lunch

Banana (100kcals)
​

Dinner

Cumberland pie and vegetables (700kcals)
​

Water

2 litres
​

Exercise Diary

Gentle walking (my knee is killing me!) (100kcals)
​

Total Daily Net Calories: 1090

 

[BinkyBonk]

Think I need to start having more fruit and yoghurt to fill me up instead of snacks,you are doing do well x

 

[Lady_Amalthea]

It's great seeing the inches go down too, isn't it?
Well done, you are doing fab.

Btw, do you use an egg poacher pan or just a normal one? I can't seem to poach an egg to save my life lol x

 

[Sammii]

Think I need to start having more fruit and yoghurt to fill me up instead of snacks,you are doing do well x

Thanks You're doing so well too!

I'm obsessed with frozen fruit and yoghurt, it's delicious! I am starting to miss ice cream though... :17729:

 

[BinkyBonk]

Thank you, my biggest problem at the minute is snacking so will try the yoghurt after dinner and see if it stops the snacking x

 

[sewsmaller]

Hi, I'm here to sub, your diary looks good and I'm always impressed by anyone who does shred

 

[Sammii]

It's great seeing the inches go down too, isn't it?
Well done, you are doing fab.

Btw, do you use an egg poacher pan or just a normal one? I can't seem to poach an egg to save my life lol x

Thank you! You're doing amazingly as well!

Yeah, I love getting the tape measure out and actually seeing a difference. It's oddly more satisfying than seeing the scales go down for me!

I just use a normal pan, but it's taken me ages to be able to poach an egg properly! I'm getting quick good at creating a water vortex and cracking the egg in one handed now though! It's a major faff, but they taste so good when they're done!

 

[Sammii]

Thank you, my biggest problem at the minute is snacking so will try the yoghurt after dinner and see if it stops the snacking x

Yeah, try it! It's more filling than most snacks as well

 

[Sammii]

Hi, I'm here to sub, your diary looks good and I'm always impressed by anyone who does shred

Thanks I normally get into a bit of a food rut, but writing it down is making me want to try different things, which is good!

30DS is hard! Have you done it? Level 2 is killing me at the moment, and I've hurt my knee so all the jumping is agony, haha!

 

[Sammii]

Yesterday was a bit of a disaster! I was picking on food all day and didn't manage to do any exercise either - I managed to restrain myself to about 1600 calories, so I'm going to try and scrape it back a bit for the next few days!

Food Diary
Breakfast

Bran flakes and skimmed milk (200kcals)​

Lunch

Chicken salad (300kcals)
​

Dinner

Sausages and vegetables (400kcals)
​

Water

2 litres
​

Exercise Diary

30 Day Shred (Level 2) (Day 13) (100kcals)
​

Total Daily Net Calories: 800kcals

 

[sewsmaller]

I've 'thought' about doing shred

 

[Sammii]

I've 'thought' about doing shred

I’d definitely recommend it! I’ve been doing it 4-6 times per week and it’s really made a difference to how many inches I’m losing