Helloooooooooo,
Thought I'd do a quick update -
Am having a 'fasting' day today to try to give this weightloss a jumpstart.
I vowed not to go into the 10 stone margin again and the scales have been see sawing around the top 9's. This morning they hit 9st, 13.75lbs. So it really is time I stopped playing about.
Today's the only practical day I can do this 'fasting' this week as my little one is at nursery. So I'm gonna go for it and hope I can start the week on a good push to get these scales moving down.
I started today day after an early night and nearly 10 hours of sleep!! Jeeez did I need that!! Felt really energised and ready to go go go today - a feeling I really haven't felt in a while.
I walked munchkin up to nursery (about 15/20mins) and from there I did my running training home. 8mins run, 5mins walk, 8mins run, 5mins walk. I'll eventually get back up to 5K but after my injury I'm taking it slower.
To distract myself from those horrible gurgling tummy rumbles I proceeded to have a clear out. I'm a secret hoarder and only managed to part with one small box for charity and one bin bag of rubbish. I need to go through my clothes for an eBay sell bundle but just haven't got round to that yet.
So my housework got stunted and it's now nearly 4pm and I'm only onto my second room (out of 9!!) to clean. Collecting little 'un just after 5 so need to get cracking!
Nothing like getting sidetracked for hours going through old knick knacks!
So today has been:
12pm - hot caramel shake with a dose of coffee.
2.45pm - hot banana shake.
I've only had just over a litre of water on top of that but I do make my shakes with 500ml each time so I'm guessing that helps bump up the intake.
Not sure what I'll be having later, but likely to be a shake fairly soon as I'm really hungry! And another one around 8pm before bed.
Clin - I looked up that Dukan true weight and it says I should be 9,7 even though my (neverseemtoachieve) target is 9,3.
Hmm, let's see if I can even get to 9,7 and see how I feel there.
It's my birthday in 10 days so would like a few pounds off before I stick my face into a birthday cake!!
Good luck everyone xx