Sam's Diary

Wow well done Sam. You have lost loads xxx
 
Great attitude Sam. Your right your young and there's no race. After the first week on any diet it slows down. I always say do a plan that you can keep doing for maintenance. X
 
LVLLM said:
Wow well done Sam. You have lost loads xxx
Click to expand...
Actually thinking about it it was more like 4st than 3st, Beacuse at my heaviest (non pregnant) weight i was 15st 5lbs!! and I got down to about 11 (which I can't seem to get past!). Kept it off till I fell pregnant. When I was 9 months pregnant I weighed over 16st!!! OMG!
 
Omg that's fantastic Sam you have come so far and I totally agree you need something you can sustain!!! X
 
Hi, here to subscribe. I can totally relate to not being able to do low carb long term. I was doing Dukan but after finding out about carb cycling on Vic's diary, I'm considering switching to that. Waiting for the book to be delivered at the moment but I think my plan will be a combination of calorie counting and carb cycling. Good luck on your journey, you sound positive :) x
 
Thats exactly what ive been doing pogmoma and using the treat day x
 
That's encouraging to know :) I'd better stop hijacking your diary and go post on Vicky's diary! Enjoy your weekend :) x
 
Last day of eating what I want and I honestly can't wait til tomorrow, I feel disgusting, bloated and spotty! Not a good look! The key is exercise for me and there is going to be PLENTY of it!! I said I might throw in a couple of fast days but if I do they won't be 500 cal days they'll be more like 800 cals because I'm exercising. Found a couple of people doing INSANITY on mfp so we'll be able to egg each other on! I'm so excited!!
 
Yey good luck Sam xxxx
 
Good luck :)
 
Thanks guys! Plan tomorrow is get up early before everyone else and do insanity then have breakfast, there's an express kettle bells class at 10am that I could go to, it's only 15 mins. Then my normal gym workout, only takes about half an hour so although I'm doing 3 different things they're for only a short amount of time. Then it's off to work. Not posting my food on here it'll be on mfp if anyone's interested. I'll report back tomorrow evening, hope you all have a good Monday! Xx
 
Everything has gone to plan today except I feel like s**t! Not sure if I've got the bug that the other two have had or maybe not enough food? I'm just waiting for my tea now, hopefully I'll feel better when I've had it.
 
Could be detoxing too. Hope you feel better soon xxx
 
Hope you feel better soon x
 
Yes probably change in food, hope you feel better soon x
 
Hi Sam

Just read about your exciting plans - I love CCing and I'm sure you will too - it is so sustainable long term!

All the best hun x
 
How are you feeling today Sam? x
 
Not good today. I have a stomach bug or something, I've slept most of the day, no exercise but not a lot of food either. Hope everyone is well xx
 
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