Hi Val, It was gorgeous here this morning so took Robbie for a long walk, it's gone a bit cold a grey now so I'm debating whether or not to put the heating on for an hour before the O/H gets home! ha! Men never seem to be cold do they! I haven't really exercised this week or logged my food, my friends husbands was taken into hospital on Friday, he's critical and its unsure whether he'll pull through. Diet and exercise seem really insignificant at the moment. I feel so sorry for her they have 2 young kids one's 2 and the other is 4. She's holding it together really well I'd have broken down if it was me.