Sam's Diary

[LVLLM]

Woop well done Sam. Think once we get the momentum going we can be good and keep losing xxx have a lovely weekend xx

 

[ladyfelsham]

Well done Sam, that's a fab refeed

 

[Sam_Dodd]

Thanks guys! the sun has been shining here for the past few days, really hot! I love living next to the beach, its literally 2 mins down the road. Went for a lovely walk down there this morning with Robbie Enjoy the weekend! xxx

 

[coffeelover]

Great Sam! Lucky you to be near the beach. Enjoy your weekend. x

 

[LVLLM]

Hope you having a nice weekend. Menu looks good xx

 

[Sam_Dodd]

Went to the beach again yesterday and had an ice cream we were supposed to have steak for tea but ended up having a salad, and today it was going to be a beef curry but that's not happening either! We've been invited to a BBQ later on when I finish work, up to now we're not going but that could change later!! Its quite cloudy at the moment but we're supposed to be having a heat wave from Tuesday I hope so! Enjoy your Sunday ladies! xx

 

[Sam_Dodd]

Need to up my fibre today, if you know what I mean! So just had a bowl of all bran, I hope it works!

 

[ladyfelsham]

I swear by a lethal combination of cooked spinach and apricots (not together)

 

[Sam_Dodd]

Apricots are on offer at ASDA at the moment! I don't think I've ever one actually?

 

[coffeelover]

lol Sam, here's hoping bran works and I can vouch for the spinach. Also coffee with double cream.

 

[LVLLM]

Spinach bungs me up but two bowls all bran works. X

 

[LVLLM]

You moved yet?

 

[Sam_Dodd]

Not really! :sigh:

 

[LVLLM]

I went for a run that helped

 

[Sam_Dodd]

I've beeeeeeeeen!! xxx

 

[coffeelover]

yay on walk in the park lol. x

 

[Sam_Dodd]

Had a nice weekend, Chinese and malteasers last night so been good today. I've got things planned on Tuesday Thursday and Saturday this week so really need to be good the other days and do lots of exercise! Hope everyone had a lovely weekend.

 

[LVLLM]

Snap snap snap Sam. Busy Wed thur s Fri Sat this week x Chinese last night too always makes me so dehydrated though x

 

[ladyfelsham]

Hiya Sam

So pleased you got to the park Where else but on a forum like this does a number 2 matter so much to so many

 

[LVLLM]

Are you ok Sam?