Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Tuesday 27th July 2010 (Red)

Breakfast: 1 apple and 1 toffee muller light and 1/2 punnet of grapes.

Lunch:4 original ryvitas (b) with tesco light choices natural cottage cheese and 1/2 punnet of grapes.

Dinner: Mixed veg (carrots, broccoli and cauliflower) with extra lean steak and EL mayo (0.5)

Snacks: 99 calorie drifter (5), Ryvita minis (B), mint madness options (2) mixed with Quark.

Total Syns: 7.5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Wednesday 28th July 2010 (Green)

Breakfast: 1 apple and 2 Alpen Light Bars (B)

Lunch:Batchelors Mild Curry Rice and a Mugshot.

Dinner: Jacket potato with 1/2 can of Heinz Sweet Chilli Baked Beans, sweetcorn and 1 tbspn of butter (2)

Snacks: Ryvita minis (B), Mugshot and 28g of coco pops (5.5).

Total Syns: 7.5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Thursday 29th July 2010 (Green)

Breakfast: 1 Muller light and 1/2 punnet of grapes.

Lunch: 4 original Ryvitas (B), Tesco Light Choices Natural Cottage Cheese, sweetcorn and 1/2 punnet of grapes.

Dinner: Boiled rice, mixed veg and 1/2 can of Asda Smart Price Chilli Con Carne (0.5)

Snacks: 2 Alpen Light Bars (B) and a mini milky bar (3.5)

Total Syns: 4

HEXA - Skimmed Milk

 

[*EB*]

Hey Ellebear - Indeed Asda Smartprice Chilli Con Canre is only 1 syn for the WHOLE can! Its pretty nice stuff too I always tend to bulk mine out but you dont necessarly have to x

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Smartprice, Chilli Con Carne, canned 392g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

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1 Syns on Extra Easy

Original 5½ Syns

Green 1 Syns [/FONT]
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i am amazed....thats a great 'quick' food for work too - thanks for the tip honey xxx

 

[Sarah-Jayne]

Friday 30th July 2010 (Green)

Breakfast: 2 Alpen Light Bars (B)

Lunch: Batchelors Low Fat Supernoodles.

Dinner: SW wedges and Sainsburys Spaghetti Bolognase (4.5)

Snacks: Ryvita Minis (B) and way to many chocolate digestives.

Total Syns: ????

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Sunday 1st August 2010 (Red)

Breakfast: Sachet of Oat So Simple (B) with skimmed milk (A) and sweetener.

Lunch: Apple, Banana, WW recipe yoghurt and some pickled onions.

Dinner: Stir fry vegetables and EL steak strips

Snacks: 2 Alpen Light Bars (B) and a mini milky bar (3.5)

Total Syns: 3.5

 

[Sarah-Jayne]

Monday 2nd August 2010 (Red)

Breakfast: 2 Alpen Light Bars (B) and an apple.

Lunch: Tesco tinned mackerel in tomato sauce and 1/2 punnet of strawberries.

Dinner: Fillet of cod with steamed green beans, cauliflower, carrots, butter (0.5) and tomato sauce (1).

Snacks: Ryvita Minis (B), strawberry muller light and a mini Time Out (4.5)

Total Syns: 6

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Tuesday 3rd August 2010 (Red)

Breakfast: 1 apple, 1 pear and a muller light.

Lunch: SW bacon and onion quiche, some strawberries and 1 slices of Nimble (B) with SW egg mayo ( mashed hard boiled eggs mixed with cottage cheese)

Dinner: Fillet of salmon with steamed green beans, cauliflower, carrots, butter (0.5) and tomato sauce (1).

Snacks: 2 Alpen Light Bars (B) and 28g of popped Butterkist sweet popcorn (5.5)

Total Syns: 7

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Wednesday 4th August 2010 (Red)

Breakfast: 1 apple and 1 pear.

Lunch: SW bacon and onion quiche, 1 pear and Ryvita Minis (B).

Dinner: Fillet of cod with steamed green beans, cauliflower, carrots, butter (0.5) and tomato sauce (1).

Snacks: 2 Alpen Light Bars (B), pickled onions and a mini milky bar (3.5)

Total Syns: 5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Thursday 5th August 2010 (Red)

Breakfast: 1 apple, 1 pear and 2 Alpen Light Bars (B)

Lunch: Packet of seafood sticks and an pear.

Dinner: Fillet of cod with steamed green beans, cauliflower, carrots, butter (0.5) and BBQ sauce (1).

Snacks: 2 Alpen Light Bars (B), pickled onions and a mini milky bar (3.5)

Total Syns: 5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Friday 6th August 2010 (EE)

Breakfast: 1 apple and a muller light.

Lunch: Low fat supernoodles mixed with sweetcorn.

Dinner: SW Curry (1) - Prawns, chicken, boiled rice, peppers, onions, mushrooms, curry powder, oxo cubes and WW creme frache (1)

Snacks: 1 Sainsburys BGTY Mapel cereal bar (B), 1 WW cupcake (4) and 1 mini time out (4.5)

Total Syns: 9.5

HEXA - Skimmed Milk