Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Wednesday 30th June 2010 (Green)

Breakfast: WW reipe yoghut and 2 slices of Nimble (B) filled with sliced banana.

Lunch: Batchelors Mild Curry Rice

Dinner: Boiled rice and 1/2 can of asda smart price chilli con carne (0.5) with added cherry toms and mushrooms.

Snacks: 28g og popped butterkist popcorn (5.5) and 2 slices of nimble (B) with honey (2.5)

Total Syns: 8.5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Thursday 1st July 2010 (EE)

Breakfast: WW recipe yoghurt and 2 slices of Nimble (B) with cooked chicken, lettuce and EL mayo (0.5)

Lunch: Batchelors Low Fat Supernoodles and 1 apple.

Dinner: Salmon fillet, boiled new potatoes, mixed vegetables (carrots, cauliflower and broccoli) and butter (0.5).

Snacks: kitkat (5.5)

Total Syns: 6.5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Friday 2nd July 2010 (Green)

Breakfast: WW recipe yoghurt , a banana and alpen light bars (b)

Lunch: 4 ryvitas (b) with asda gfy cottage cheese with pineapple (3)

Dinner: Batchelors mild curry rice

Snacks: Quark mixed with 1 sachet of wicked white options (2.5), 28g haribo (5.5) and wedding cake (10??)

Total Syns: 21

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Saturday 3rd July 2010 (EE)

Breakfast: 2 Alpen Light Bars (B) and 1 banana

Lunch: Tesco sushi (1.5) and 1 pear

Dinner: Pub Dinner - 10oz steak, chicken breast,5 peices of scampi (coating removed), jacket potato, peas, grilled tomato and tomato sauce (2)

Snacks: 1 pear

Total Syns: 3.5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Sunday 4th July 2010 (EE)

Breakfast: 1 pear and 1 ww recipe yoghurt

Lunch: 2 slices of nimble filled with cooked ham, lettuce and EL mayo (0.5)

Dinner: Chinese takeaway - chicken in yellowbean sauce (6), boiled rice and couple of chips (3)

Snacks: Fresh pineaple chunks

Total Syns: 9.5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Monday 5th July 2010 (Green)

Breakfast:1 pear, few strawberries and 2 Alpen Light Bars (B)

Lunch: Mugshot

Dinner: Boiled rice and 1/2 can of Stagg Chilli Silverado (2.5)

Snacks: Hifi Bar (B) and Quark mixed with an 11g sachet of Wicked White Options (2.5)

Total Syns: 5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Tuesday 6th July 2010 (Red)

Breakfast: 1 pear and a WW recipe yoghurt

Lunch: 1 necterine and 2 slices of Nimble (B) with cooked ham, lettuce and EL mayo (0.5)

Dinner: Pork tenderloin (fat removed), broccoli and gravy (1)

Snacks: 2 Alpen Light Bars (B), snack a jacks (5.5), WW recipe yoghurt and cineworld sweet popcorn (6)

Total Syns: 13

HEXA - Skimmed Milk

 

[Loopeylou]

How's things?....menus looking as great as ever
xx

 

[Sarah-Jayne]

Hello hun! Good thanks Been cinema tonight and sneeked a few handfulls of the OH's sweet popcorn, mmmm it was so good! How are you? x

 

[Loopeylou]

Ohhhh what did you see?...popcorn is the best low syn snack so well done, how I miss my visits to the sweet factory lol

I'm well thanks, started the Gym...70 mins there today so shocked myself. I'm back on track after my gain from hols so hoping for a loss tomorrow
xx

 

[Sarah-Jayne]

Get you! Well done, bet you felt awesome after that work out?!

Went to see Shrek Forever After, very funny - you should check it out! x

 

[Loopeylou]

Shrek is a must for me and my boys lol......"I like that boulder....its a nice boulder" hehe....always gets me smiling!

Feel great from workout, can't believe I've finally done something so positive to improve my fitness

 

[Sarah-Jayne]

You have done great mate, wish I had your determination! Keep it up! x

 

[Sarah-Jayne]

Wednesday 7th July 2010 (Green)

Breakfast: 1 WW recipe yoghurt and a sachet of Oat So Simple (B) with sweetener.

Lunch: 1 pear and low fat supernoodles.

Dinner: Boiled rice, boiled broccoli and 1/2 can of Asda Smartprice Chilli Con Carne (0.5) with added onion.

Snacks: Hifi Bar (B) and a kitkat (5.5)

Total Syns: 6

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Thursday 8th July 2010 (EE)

Breakfast: 1 pear and a mugshot

Lunch: 1 pear and low fat supernoodles.

Dinner: Steak (fat removed), broccoli, mash potato and tomato sauce (1)

Snacks: Hifi Bar (B), 1 tbspn of ice cream (2) and a Drifter (5)

Total Syns: 8

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Friday 9th July 2010 (EE)

Breakfast: Fresh pineapple and a muller light.

Lunch: SW bacon and onion quiche.

Dinner: SW Curry (onions, peppers, mushrooms, chicken, prawns, 1/2 pint of chicken stock, boiled rice, 2 tbspns of mild curry powder and 2 tbspns of WW creme frache (1)

Snacks: Hifi Bar (B) and White cocolate buttons (5.5)

Total Syns: 6.5

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Had two days off-plan due to brother-in-law and boyfriends birthday so started afresh today

Monday 12th July 2010 (EE)

Breakfast: 1 apple

Lunch: Batchelors Pasta in Sauce Cheese and Broccoli (0.5) and a packet of Fridge Raiders (3)

Dinner: Spag Bowl - Pasta, passata, onions, OXO cubes, mushtooms and EL mince.

Snacks: Hifi Bar (B)

Total Syns: 3

HEXA - Skimmed Milk

 

[Sarah-Jayne]

Tuesday 13th July 2010 (EE)

Breakfast: 1 pear, Hifi Bar (B) and a WW recipe yoghurt

Lunch: Low Fat Supernoodles mixed with a tin of sweetcorn.

Dinner: SW Chicken Curry - Chicken, onion, mushrooms, peppers, chicken stock, curry powder, 2 tbspns of WW creme freche (1) and boiled rice.

Snacks: Chocolate Buttons (5.5)

Total Syns: 6

HEXA - Skimmed Milk

 

[Loopeylou]

Didn't realise WW Creme fraiche was so low....I used to have it stirred through pasta, will be buying some now
Hope your well
xx

 

[Sarah-Jayne]

Yeah its pretty nice stuff for 1/2 syn per level tbspn I'm good thanks hun, hope your well xx