Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Tuesday 25th August 2009 (Red Day)

Breakfast: 28g Bran Flakes (HEXB) with skimmed milk (HEXA).

Snack: 2 apples

Lunch: Tesco packet roast ham wrapped around 3 Extra Light laughing Cow triangles (1/2 HEXA) and a strawberry muller light.

Dinner: SW Cheesy Meatballs (oh my gawd they are lush!) using lean minced beef (fat drained) and 3 Extra Light laughing Cow triangles (1/2 HEXA), 220g of SW chips (HEXB) and 2 tbsp's of tomato sauce (2 syns)

Tonight's Snack: 2 finger kitkat (5.5 syns)

Total Syns: 7.5 syns

 

[Sarah-Jayne]

Wednesday 26rd August 2009 (Green Day)

Breakfast: 28g of Bran Flakes (HEXB) with skimmed milk (HEXA).

Snack: Veggie sushi (1 syn)

Lunch: Batchlors macaroni Cheese (1 syn) made using skimmed milk (HEXA) and water.

Dinner: Egg noodles topped with sliced Quorn fillets, onions and sweetcorn.

Tonight's Snack: Baked beans on 2 slices of toasted Nimble (HEXB) and 25g Praline (7 syns)

Total Syns: 9 syns

 

[Sarah-Jayne]

Thursday 27th August 2009 (Red Day)

Breakfast: 2 slices of Nimble (HEXB) with fried(light) bacon and egg with 2 tbsps tomato ketchup (2 syns)

Snack: 1 apple and 1/2 a honeydew melon.

Lunch: Tesco packet roast ham wrapped and a toffee muller light.

Dinner: 4 Tesco Light Choices Cumberland Sausages (1 syn each) and 220g of SW chips (HEXB) and 2 tbsp's of tomato sauce (2 syns)

Tonight's Snack:

Total Syns: 8 syns

 

[Sarah-Jayne]

Friday 28th August

Random 'eat as much junk food as you can day'. Hmmm not good. Way to many syns. Back on track Saturday.

 

[Sarah-Jayne]

Saturday 29th August 2009 (Red Day)

Breakfast: 2 Alpen Light Bars (HEXB)

Snack: Grapes.

Lunch: 1 small brown roll (HEXB) with chicken and 2 tspns of tomato sauce (2 syns)

Dinner: Roast beef, roasted onions and carrots, boiled brocili, cauliflower and carrots, 1 yorkshire pudding (4 syns) and Bistobest Beef Gravy (2 syns)

Tonight's Snack: Strawberries and raspberries

Total Syns: 8 syns

 

[Sarah-Jayne]

Monday 14th September 2009 (Red Day)

Breakfast: 28g porridge oats (HEXB) made with skimmed milk (HEXA).

Snack: Banana.

Lunch: 1/2 pack of Youngs Seafood Sticks, 1 packet of Tesco Honey Roast Ham wrapped around 5 Extra Low Fat Laughing Cow Triangles (HEXA).

Dinner: 4 Tesco Light Choices sausages (1 syn each) with mixed steamed vegetables and 1 tbsp of tomato sauce (1 syn)

Tonight's Snack: Curleywurly (6 syns)

Total Syns: 11 syns

 

[Sarah-Jayne]

Wednesday 16th September 2009 (Green Day)

Breakfast: 28g of porridge oats (HEXB) with skimmed milk (HEXA).

Snack: Banana and 3 Extra Low Fat Laughing Cow Triangles (1/2 HEXA)

Lunch: Jacket potato with beans and 1/2 tbsp of Extra Low Flora (0.5 syn)

Dinner: Boiled rice with Quorn style chicken peices and 2 tspns of tomato sauce (2 syns)

Tonight's Snack: 2 slices of Nimble bread, toasted, with 2 tbsps of strawberry jam (1 syn)

Total Syns: 3.5 syns

 

[Sarah-Jayne]

Thursday 17th September 2009 (Green Day)

Breakfast: 28g of porridge oats (HEXB) with skimmed milk (HEXA).

Snack: Banana and 5 Extra Low Fat Laughing Cow Triangles (1/2 HEXA) with 2 slices of Nimble (HEXB)

Lunch: Batchlors Macaroni Cheese made with milk (HEXA) and water (1 syn)

Dinner: Japaneese Noodle Bar - Boiled rice with pan fried veggies in some kind of sauce and some japaneese veggies in bread crumbs and 1 piece of prawn toast.

Tonight's Snack:

Total Syns: ?? syns

 

[Sarah-Jayne]

Monday 21st September 2009 (Red Day)

Breakfast: 28g porridge oats (HEXB) made with skimmed milk (HEXA).

Snack: Muller light.

Lunch: 1 packet of Tesco Honey Roast Ham wrapped around 5 Extra Low Fat Laughing Cow Triangles (HEXA).

Dinner: Dusted River Cobler (7 syns) with 220g SW chips (HEXB) and 1 tbsp of extra light mayo (0.5 syns)

Tonight's Snack: 2 finger kitkat (5.5 syns)

Total Syns: 13 syns

 

[Sarah-Jayne]

Tuesday 22nd September 2009 (Red Day)

Breakfast: 28g porridge oats (HEXB) made with skimmed milk (HEXA).

Snack: Muller light.

Lunch: 1 packet of Tesco Roast Chicken and a tuna mayo sandwich made with 2 slices of Nimble bread (HEXB) and 1 tbsp of extra low fat mayo (0.5 syns).

Dinner: Peppered steaks with roasted vegetables (peppers, onions, mushrooms, carrots and cherry tomatos).

Tonight's Snack: Del Monte Peaches (juice drained) 200g (5 syns) and two Jaffa Cakes (2.5 syns each)

Total Syns: 10.5 syns

 

[Sarah-Jayne]

Wednesday 23rd September 2009 (Green Day)

Breakfast: 28g of porridge oats (HEXB) with skimmed milk (HEXA).

Snack: 2 Alpen Light Bars (HEXB)

Lunch: 1 tin of Heinz Ravioli (1.5 syns)

Dinner: Quorn shepards pie (quorn mince, baked beans and smash) and 42g of reduced fat motzarella cheese (HEXA)

Tonight's Snack: Worcester Sauce French Fries crisps (4.5 syns) and 2 Jaffa Cakes (5 syns)

Total Syns: 11 syns

 

[Sarah-Jayne]

Thursday 24th September 2009 (Green Day)

Breakfast: 28g of porridge oats (HEXB) with skimmed milk (HEXA).

Snack: Banana and 2 Alpen Light Bars.

Lunch: Low fat chicken and herb Supernoodles.

Dinner: Boiled rice with Quorn style chicken peices and 1/2 sachet of Blue Dragon Oyster and Spring onion sauce (4 syns)

Tonight's Snack: Strawberry muller light.

Total Syns: 4 syns

 

[HellieCopter]

How are you getting on Wifey? Food is looking good x

 

[Sarah-Jayne]

Hello Mrs!
Getting back into it slowely, WI will show tomorrow!
Feeling better now but it's star week atm so who knows what will happen. How you getting on? You do EE much? Thinking of giving it a shot next week xx

 

[Sarah-Jayne]

Thursday 24th September 2009 (Green Day)

Breakfast: 28g of porridge oats (HEXB) with skimmed milk (HEXA).

Snack: Banana and 2 Alpen Light Bars.

Lunch: Chicken and Mushroom Pot Noodle (6.5 syns).

Dinner: Cheese and Brocolli Pasta in Sauce made with water, milk and 1 tspn of extra light flora (1 syn)

Tonight's Snack: 1 chocolate finger (1.5 syns)

Total Syns: 9 syns

 

[Sarah-Jayne]

Staring EE today! Scary!

Monday 28th September

Breakfast: Oat So Simple Porridge (HEXB) made with skimmed milk (HEXA)

Lunch: Banana and low fat chicken and herb supernoodles with chopped ham mixed into it.

Dinner: 4 Tesco light choices cumberland sausages (4 syns) with smash and baked beans.

Snacks: Walkers French Fries (4.5 syns)

Total Syns: 8.5 syns

 

[Sarah-Jayne]

Tuesday 29th September (EE day)

Breakfast: Oat So Simple Porridge (HEXB) made with skimmed milk (HEXA)

Lunch: Banana, apple and a chicken pot noodle (6.5 syns).

Dinner: Chicken stir fry.

Snacks: Muller light and french fries (4.5 syns)

Total Syns: 11 syns

 

[Mrs V]

Try and eat more fruit and veg with it Hun. I think you are still trying to keep them all seperate. Dont forget that variety is important to.
Try having a "full english" one morning...I cook mine the night before (even the eggs) and re-heat it in the microwave at work. I dont want to miss out! Lol.
Keep at it though and you will notice the difference this week.
xxx

 

[Sarah-Jayne]

Thanks Mrs V! Never thought of reheating a fried breakfast
I dont eat much fruit and veg as it is so this is a real mission for me lol.
Still trying to get my head around it all tbh x

 

[Sarah-Jayne]

Wednesday 30th September (EE day)

Breakfast: Apple and 200g of Asda Good for You Cottage Cheese with Pineapple (2 syns)

Lunch: 2 Alpen Light Bars (HEXB), an apple and a packet of Batchlors Savory Rice.

Dinner: Beef stir fry seasoned with worcestershire sauce and salt with a jacket potato and 28g Philidelphia Light Cheese (2 syns).

Snacks: French Fries (4.5 syns)

Total Syns: 8.5 syns