going down a dress size is great well done!! Give it a try without the tablet and see how you go, we all have to get to that point at some time so its worth a shot, and if it doesnt work you can always get some more!!
yea im chuffed with it..hurt my back and my ankle so im gonna leave off the exercise today and do extra tomorrow if its better...making spinach and yoghurt for dinner tonight i think or maybe something easy
You sound as bad as me, i was in a bad way yesterday with my back and right leg, not as bad today but still going to keep resting for maybe 2 more days!!
thanks everyone..still not exercised today and feel rubbish for it..definately going to do some tomorrow even if my back is hurting..hope everyone is ok