Sarah's Journey into a bikini...

[booboocraig]

Glad you got your mint Rach sometimes I just chew the leaves ....great for indigestion and stomach problems.....hot water and mint leaves soothes the tummy!
Nice in fruit salads too......

Hope you have had a good day

 

[Rachgleeson]

I have thanks booboo, i have been a very good girls even though i was starving going round tesco!!

 

[sarahistanbul]

thanks for the advice girls...i will try that mint booboo

 

[Rachgleeson]

hope you didnt mind me making suggestions hun, i know i am not an expert at any of this!!

 

[sarahistanbul]

god no...i have been eating more and for my dinner tonight i had spicy chicken on brown bread with a big salad and lots of fruit and yoghurt for dessert...i appreicate all of your comments and sugggestions

 

[Rachgleeson]

Thats ok then i wouldnt like to think i had said too much. Its great that your filling up more at your meals, hope it makes a difference to you!! Did you try the mint yet?

 

[sarahistanbul]

no hun i havent but i will...i ate lasange tonight and even had a pudding so i have upped my calories a lot..will let you know how i do on wednesday morning

 

[Rachgleeson]

Thats great to hear hun, i am all set for my weigh in tomorrow, finger firmly crossed!!

 

[sarahistanbul]

congrats on your amazing weight loss rach..i havent been posting on here so much recently because ive been feeling down and did not want that to rub off on everyone else..today is a new day though and i am feeling positive for my weigh in tomorrow.
today i have eaten
special k and skimmed milk (even though after today im going to eat fruit and yoghurt for my breakfast and see if that makes a difference)
ive just had an amazing tuna pasta salad with sweetcorn and im going to have a choccy yoghurt in a bit with a cup of tea
for dinner im making low fat spag bol with soya mince and brown pasta (not too much bc of my salad today) and fill up later with some more fruit =)))

i started the 30 day shred today and almost died =D day two tomorrow

 

[booboocraig]

Sarah that sounds great you have got your food well balanced
When you feel low you can always come and chat on here better than been alone

Yes the 30 day shred kills at 1st but it does get easier as your body changes ....you go for it girlie

 

[Rachgleeson]

Yep thats what were here for sarah, even if its not weight loss related, were here to help each other out!! Your food for the day is sounding great hun, i'm thinking of doing spag bol tonight too, either that or a curry!!

 

[booboocraig]

Hope everyone has had a good day

 

[Rachgleeson]

Oh and thanks for the comment about my weight loss hun!!

how you this evening? hope you have had a good day!!

 

[jessicafwarren]

Hi Sarah!! - how are you doing

 

[sarahistanbul]

hey girls...doing really well lost another 2lb today so im chuffed =D started the 30 day shred yesterday and im suffering for it today
hope everyone has a fantastic day

 

[jessicafwarren]

great job Sarah!! 2 pounds in one day? or 20 pounds throughout the week?

 

[Rachgleeson]

congratulations on the weight loss hun, your doing so well!! - i know i already said it on fb but deserve to hear it again

 

[booboocraig]

great job sarah well done ...

 

[Rachgleeson]

Hi sarah, hope you havent disappeared on us!! Hope you doing ok!!

 

[sarahistanbul]

hey girls...sorry i havent disappeared =) i am so busy recently that i keep forgetting to update...last week on the pills this week and wondering whether to try it alone next week and see if it makes much difference!
im still keeping with the 30 day shred and have gone down a whole dress size in a month so im really chuffed =) how is everyone else?