Sarah's Journey into a bikini...

[Rachgleeson]

Your right the red berry ones are bang on limit!! I think must of looked at the others!!

 

[binnybee3]

Ohh good. I was worried then! Haha..I don't buy the boxes of them..but if I'm on my way out that is what I go for down at McColls. Lol.

 

[sarahistanbul]

yea it iss in the limit luckily and i have it with skimmed milk as well
doing good so far...yesterdat i went out for dinner and managed to just eat fish and muscles

my full diary for yesterday is:
breakfast - skimmed milk and special k
lunch - crackers and cheese with a yoghurt and banana
dinner - fish and muscles lovely

today ive had
special k and skimmed milk
i am going to eat some crackers and a yoghurt now

and tonight i will have sweet chilli chicken in a wrap and some fruit for later

 

[Rachgleeson]

sarah your doing so well, your food is great too. I may have to eat what your having because the way i am going this week i will be luck to STS

 

[sarahistanbul]

i just finished my dinner and im soooo full!! really you should try the sweet chilli sauce..its amazing
i also have a chicken and stuffing sandwich and eat it with knife and fork so it lasts longer..bloating is slowly going as well rach =D thank god..will see what wednesday brings

rach you have done amazingly well...everyone is allowed a slip-up!tomorrow is a new day hun...dont worry im sure you will lose something

 

[Rachgleeson]

Thanks sarah and i am so glad the bloating is going, i knew it would. It just takes time!! I dont eat bread anymore so sandwiches are out for me, i know i had bread today but that was a one off!! I got a few recipes of the alli website that i am going to give a try!!

 

[sarahistanbul]

ahhh maybe i should try that..try not eating bread so much but i suppose eating potato or pasta is the same...ı might start eating special k cereal for my dinner to see how that affects my weight...i couldnt resist checking the scales today and i seem to have lost a little bit more..but not going to chck again until my official weigh in day!!! have a nice day today =D

 

[booboocraig]

Food affects us all so differently ....I still eat bread but not much and its the danish bread low in fat....pasta i love but remember a portion is normally 100g each but on Alli they recommend you cut it to 60g a portion !!

Have a wonderful day Sarah

 

[binnybee3]

I've been trying 75g portions..I've only had pasta once since I've been on the diet..but the package says per 100g and per serving 75g...so I went with that..

 

[booboocraig]

i think it depends also if its for lunch or dinner cos i have just looked up lunch and main meal pasta dishes and they alter in quantities lol.......

 

[binnybee3]

Ohh. I see...Is it smaller for dinner as oppsed to lunch..?? I'd imagine it is because you're not suppose to eat as much in the night are you..?? Hmm..

 

[booboocraig]

main course salads use 60g pasta and it depends what meal is...for baked rigatoni, celery, ham n cider its 90g pasta...........yet tripoline with lemon mushrooms is 75g pasta...

looks like 75g is the normal amount that you can't go wrong at..

 

[binnybee3]

Lol..I didn't know all that ..Thanks love.

 

[booboocraig]

thats ok was looking through my alli recipe book...the pasta gets reduced to what your having with it...

 

[Anika]

hey guys just been doing some research about the benifits of cinomon and honey. apparantley it is great for weight loss. one lady has lost 26 pounds in 6 weeks how amazing is that. it will be great to help inhance your weight loss.
you need 1/2 teaspoon of cinommon and a tablespoon of honey with one cup water, bring to boil. then civ away the cinomen and drink first thing in the morning 30 mins before brekky

 

[booboocraig]

Thanks Anika will try that !!

a lot of recipes I have contain cinnamon also and I enjoy low fat yoghurt with berries with honey on also

 

[sarahistanbul]

sounds delicious...had a good day today everyone..

had special k with skimmed milk and a cup of tea
half a bread roll with chicken ad stuffing for lunch and the other half for dinner...my snacks have been a banana and a chocolate pudding in a yoghurt

hope everyone else has had a good day

 

[booboocraig]

yeah Anika I was just reading it they say take before bed too....gonna start that as of tomorrow thankyou

 

[binnybee3]

Hmm I'll try it that way aswell. I knew about cinnamon but I've just been adding anywhere from a 1/4 teaspoon to a teaspoon in with my coffee or cereal...

 

[booboocraig]

1/2 tsp cinammom, 1tbsp honey cup of water...warm