Sarah's Lose Weight and Get Fit Diary!

[xsarahx]

I always dance, but I always have to have a lot of alcohol in me! But last night, I just went for it!

 

[Tamzy1989]

lol the alcohol always makes me do strange things and the next day i have my friends telling me i was being stupid.

 

[scottsblue]

I always dance, but I always have to have a lot of alcohol in me! But last night, I just went for it!

thats hilariouse "just went for it". i`m sure you had a better time for danceing

 

[xsarahx]

I did! Most of my friends are male and so I was out with 3 male friends, and then met up with another 5 - so to dance, sober, in front of 8 men, as the only girl, was quite an achievment I thought!

 

[Tamzy1989]

really an achievement lol

 

[xsarahx]

So, I went away for the weekend - I ate badly on Fri/Sat/Sun! I had fun though and I knew I was going to eat badly, and drink too!

Back on track now, have work Thurs/Fri/Sat/Sun nights so won't be out drinking, but will head out after work on Sat for some soft drinks!

Hope everyone's week has been good

 

[Tamzy1989]

welcome back hun, its great you had fun, i had a good weekend.

hope you enjoy the rest of your day xx

 

[xsarahx]

Day is going well.

B: bagel and philly (191)
L: wrap with philly, ham and watercress, skips and a twister (459)

Not sure what to have for dinner yet but have about 550 cals to play with.

Exercise: 20 mins walking. 30mins dancing. 10mins calisthenics.

The dancing was the most vigourous dancing I have done in a while! It was using my Just Dance game for the Wii - but rather than follow the steps totally, I generally just moved more - squats and jumping and just extra movement in general rather than the usual moves! I sweat so much! Haha

Will be weighing in tomorrow and am not expecting too much, maybe even a put on, as I have had a few days off.

 

[xsarahx]

Dinner: wrap, cream cheese, ham, lots of salad, and 2 of the new dairylea blue cheese squares - very nice! Also had a EWW banoffee pot for pudding - lovely! (522)

Total for day is 1191.

Not really sure what I should be aiming for. I was doing 1200 but found I was only eating 900-1000. Then upped it to 1400 but ate about 1200. I ate about 1100 for a while but was working long shifts on my feet and found myself feeling very faint and having no energy.

I think maybe I will stick to something similar to today, about 1100-1200 for days like this, and then maybe 1400 for days that I am working.

Any ideas anyone?!

 

[Tamzy1989]

what you've suggested sounds great.
if your not working you can have less but you can make sure that when you work eat a bit more

 

[xsarahx]

Weighed in this morning - put on a pound. Not disappointed as I thought I might put on 2 so its all OK! Acts as a good motivator too!!

 

[xsarahx]

B: none
L: wrap, cream cheese and ham with loadsa salad, some skips and a cheese triangle and a blue cheese square. and an ice lolly to finish (513)
D: not sure but have lots of cals to use

Exercise: did 30 mins very intensive exercise and 5 mins of leg raises, sit ups, press ups etc

I have changed scales to some better electronic ones. Sadly this means my weight has gone up! Dammit! Oh well, although it isn't nice to see, I am satisfied with the fact that it doesn;t change the fact that I have already lost 21lbs - it has just put me a little bit further behind than I already was. At least I now know my real weight.

 

[xsarahx]

Dinner: cod cake, new potatoes with 10g of philly light and lots of salad. WW dessert for pud

1039 cals so far today. will get it to 1200 by bed time

 

[xsarahx]

B: bagel with spread
L: wrap with ham and cheese, 5 crackers and a milky way
D: not sure

Going out tonight with friends. Won't be drinking, might have a little dance!

 

[xsarahx]

I started so well this morning. Then I started feeling really ill - stomach cramps and the other stomach related issues... lol. So, I'm not counting today, just having what I feel I need as I need some energy to work tonight!!

 

[Ria.]

Hiya, love your diary your doing well! but arent you concerned about eating so little calories? I feel ill if i dont eat much.

 

[Tamzy1989]

hope you feel better soon hun " the other stomach issue can be so daunting" have fun chillin out today, wish i could.

xx

 

[gonnagetslim]

Hope your feeling a bit better. Enjoy your day off CC and get straight back to it x

 

[xsarahx]

Will be back on tomorrow!

Ria.... I do sometimes feel I am eating too few calories... I may up it to 1400, and maybe even more if I am working, as I feel that the waitressing really takes the energy out of me.

 

[xsarahx]

All good so far today.

B: bagel and spread (197)
S: Milky Way (99)
L: wrap, cheese spread, cheese square, crackers, salad and ham (451)
D: not sure, thinking of having a jacket potato with some sort of filling, have 450 cals to use

Exercise: 5 hour waitressing