sarah's simply filling food diary

[sarah88]

new year new start-
im gonna be doing a mix of sf and pp in my week, so here is day 1- sf

breakfast

pear 0pp

dinner

jacket 0pp
cottage cheese, light with onion an chive 0pp
salad leaves 0pp

tea

chicken wings- no skin 0pp
mash 0pp
peas 0pp

snacks

bananna x2 0pp
apple 0pp
satsuma 0pp
green milk in tea by accident so 1pp

my chicken was quite greasy so i dont no wether to add some points, it is a free food though?

1/49 used
48 weeklies left

 

[sarah88]

also did my 30 day shred dvd 20-25 mins and walked the dog 20 mins and did 2 1/2 hours cleaning so i hope this will help my loss this week and maybe allow for that greasy chicken

 

[sarah88]

Had a pack of buttons was feeling dizzy and shaky think it's the chic withdrawal so 5pp off so 43pp left

 

[sarah88]

Sorry that was choc withdrawal

 

[Becktoria79]

Sounds like you're doing well and I wouldn't worry about the buttons, sometimes you need a sugar fix! X

 

[sarah88]

day 2 sf again

b
bowl of fruit, mixed

d
bacon
fried egg (used oil allowance)
2x nimble bread
butter had no half fat so 2pp

had a late lunch an breakkie so will prob just have some oat so simple for tea later, so

t
oss, skimmed milk

2/43 weeklies used

41 weeklies remain

 

[sarah88]

just added up my pp used in my last 2 days of sf just to see how much im having and day 1 was 25pp and day 2 was 24pp, is this enough or should i not worry. i have had fruit for brekkie insted of oss so with oss it would be 28pp day 1 and 27pp day 2. but in these 2 days i have also used 10weeklies i dont no if im better off on pp cause i wouldnt have used those 10 weeklies yet? confused now

 

[Nomes]

That's why weight loss (for me) is better on sf. But you could have other days on sf where you use more than dailies. If that helps??

 

[sarah88]

yeah i guess so but isnt 26pp meant to be the lowest u have without ur body going into starvation mode?

 

[Nomes]

Yes but are you just starting?? I don't think a couple of low days at the start matters- if you find it more than a couple of days then eat more eg OSS and fruit

 

[sarah88]

Day 3 pp day
B
Fruit
Milk in tea for day 2pp

D/T late dinner early tea
Burger king 24pp

Cadbury caramel bar 6pp

26/26 used plus 6 weeklies used

33/49 weeklies left

A bit of a treat day, still within my points tho!

 

[Mets]

I ADORE cadburys caramel! Mmmmmmm!

 

[sarah88]

day 4. sf 33 w/p left

b
fruit

d
baked potato 0pp
beans 0pp
laughing cow extra light 0pp

t
steak 0pp
new pots 0pp
peas 0pp
salad leaves 0pp
salad cream light 2pp

2pp used

31 w/p remains

 

[sarah88]

Thankyou was really nice.
Just had 10 jelly tots for 1pp too

 

[sarah88]

Yeah I fancied some but didn't want to use too many pp

 

[sarah88]

Day 5 sf 29 w/p left

B
Fruit

Brunch
Crumpets
Laughing cow x1

D
Oat so simple
Banana
Thin dairy milk bar 3pp

T
Spag Bol (might cost 2pp if I use tomato purée, not sure if to or not)
Made with:
Mince
Onion
Tinned tomatoes
Garlic salt
Basil

Will update later

 

[Becktoria79]

0pp if you only use 15g of tomato purée. Dunno if that's a tsp or tbsp tho! X

 

[sarah88]

Extra lean today, some ppl only use lean but make sure u tip the fat out when cooking. My mother inlaw says to use the whole 200g I might take mine aside and then add it she said it's only to thicken it

 

[sarah88]

Used only 1 tbsp of purée so 0pp for tea, 24 w/p remain

 

[sarah88]

It's not on the list but lots of ppl have said u r allowed to use it for free pp, some ppl count lean mince as free I used to just have lean mince tip out the oil and still have a good loss, I weigh in on Friday morning at home I don't go meetings, I hope I get a good loss as I have been doing my 30 day shred DVD aswell