sarah's simply filling food diary
- Thread starter sarah88
- Start date
bulldogdaisy
Gold Member
Glad your back on track,have a good day Sarah :0)
bulldogdaisy
Gold Member
Start again now,reign it in ;0)
Ella Belle
Silver Member
Hi Sarah, I haven't had a chance to read your posts yet but I hope you enjoyed your birthday. Did you mean that you just had something off track when you just said you 'gave in'? I hope you're okay. I've had a few days where I've struggled with control, it's a horrible feeling. x
sarah88
Gold Member
8 chocs
2 small asda Twix things
1/4 tub ice cream
Crunchie ice cream
Then I had cheese in my omelette
Tea was off plan too!
I was on my last 30mins cross trainer and just getting fed up then thought about the scones in the cupboard!
I think it's the exercise, I feel like I'm in a constant rush all day everyday trying to fit everything in and I'm just feeling really stressed! It's so embarrassing listing what I've eaten!!
2 small asda Twix things
1/4 tub ice cream
Crunchie ice cream
Then I had cheese in my omelette
Tea was off plan too!
I was on my last 30mins cross trainer and just getting fed up then thought about the scones in the cupboard!
I think it's the exercise, I feel like I'm in a constant rush all day everyday trying to fit everything in and I'm just feeling really stressed! It's so embarrassing listing what I've eaten!!
Atomic pink
Gold Member
Sorry to hear that you are struggling. Its really hard to get back on track after a few days off and you have done really well to get back after your birthday weekend. Is there still birthday treats in the house? Is that is what is making you "give in"? I reckon the way to go is focus on each individual choice rather than the day as the whole.
Atomic pink
Gold Member
Is there any exercise you could incorporate into your routine more? Like walks with your family? Or a sports with them or something? I think its making it part of your routine that stops you resenting it and seeing it as an extra chore you have to fit in. I think its also very easy to think that exercise "earns" you a treat, I know this is something that I very much fell into the trap of in the past. At the moment exercise seems to make me want to eat less, just hoping that continues!
*Emsie*
Gold Member
Well done for listing what you have eaten as that may help you and theres no need to feel embarassed. Amstruggling myself a bit today and its only human we will get there xx
icklerockchick
slow but steady!
Sorry to hear you are struggling today as someone else suggesting trying to find why You gave in can help avoid it next time.
X
X
sarah88
Gold Member
Thanks for the support atomic, I walk the dog 40 mins a day but when I pick elisha up from school it's hectic doing bath, tea, lunches ect that I don't get time to do any exercise then, be it with Elisha or on my own that's y I try and fit it in in the morning whilst she's at school! It's just always go go go! I can't wait till holidays Elisha is home then and it won't b so stressful! I hate term time, I much prefer holidays! I think I'm the only parent who feels like that, most r like oh I can't wait till their back at school where as I'm all depressed cause elishas going back to school
icklerockchick
slow but steady!
It's still really good completing it- I couldn't stock to one DVD for 30 days I like to mix it up with her different DVDs and levels 
x
xSimilar threads
