sarah's simply filling food diary

[sarah88]

OMG! 6 wk 6 pack is hard!! Such a good workout, I just finished it and my stomach muscles r already aching!! Buns and thighs after tea! And my kettlercise DVD should b here mon!!

 

[Atomic pink]

Sorry to hear about the gain but as others have said I am sure you will get that off in no time. You did well to get back on track after your days off and a few wobbles last week so make sure you give yourself credit for that!

This 6 week 6 pack sounds pretty brutal! Ha! Quite intrigued by it after you and Laura mentioned how much it killed but don't tend to follow exercise dvds now I have my gym membership so think I will have to resist joining in on this one.

 

[bulldogdaisy]

OMG! 6 wk 6 pack is hard!! Such a good workout, I just finished it and my stomach muscles r already aching!! Buns and thighs after tea! And my kettlercise DVD should b here mon!!

I need to try the six weeks one! Haven't got the buns one,hope you like it!

 

[sarah88]

Humph! My kettlebell DVD set won't b here till tues! I purchased at 3.05 and the deadline was 3.00! Seriously it's 5 mins!!

 

[icklerockchick]

Humph! My kettlebell DVD set won't b here till tues! I purchased at 3.05 and the deadline was 3.00! Seriously it's 5 mins!!

Hopefully they will still send it out sooner for you!

I have some kettlebell thing on my computer somewhere possibly kettle worx but not sure I was looking into getting a kettlebell and trying it then broke my ankle lol!! X

 

[sarah88]

Hopefully they will still send it out sooner for you!

I have some kettlebell thing on my computer somewhere possibly kettle worx but not sure I was looking into getting a kettlebell and trying it then broke my ankle lol!! X

Oh no, typical!

How long do I need to leave b4 tea and starting my buns and thighs DVD?

 

[icklerockchick]

Oh no, typical!

How long do I need to leave b4 tea and starting my buns and thighs DVD?

I generally wait about an hour after a meal if it's something substantial before I exercise but not sure what they recommend that's just me! X

 

[sarah88]

Well I thought it was half an hour so I will wait an hour! I think it was 6.30 I had tea!?

 

[sarah88]

It was 6 so I will do my DVD after 7.30, prob took 30mins to eat!

 

[Atomic pink]

I think an hour is a good plan too. To be honest with me I need to wait longer than that, and usually like to make sure I do it before I eat, or else I feel kind of uncomfortable and "squishy" if that makes any sense...

 

[sarah88]

OMG I also recommend buns and thighs! My legs were burning! I can hardly walk now! The buns and thighs and 6 wk 6 pack are not as boring as the shred DVD! I feel like I'm gonna die!

 

[Purpled]

6 wk 6pack is good! I do it from time to time!
I have her fat banishing faster metabolism on my iPad! That's way more cardio!
I really wanna do a kick boxing DVD or class!

 

[sarah88]

6 wk 6pack is good! I do it from time to time!
I have her fat banishing faster metabolism on my iPad! That's way more cardio!
I really wanna do a kick boxing DVD or class!

See I hate the cardio bits!

 

[sarah88]

Wk 27, new start! Day 1 sf 49w/p

B
OSS

Banana

D
Ww soup
2x slices of plain ww toast, (1x White, 1x grainy)

Banana

T
Mince beef hotpot
Small tin ww beans
Gravy 4tsp 2pp

Bowl of strawberries
2x handfuls of cherries
Total 0%

Fluids
2 ltrs of water
3/4 pint water
1&3/4 cup coffee
Cup tea
1/2 pint coke

Exercise
40 min walk
2.15hr cleaning
6 wk 6 pack dvd day 1
Buns and thighs dvd day 1

2w/p used
47w/p remain

Very happy with today! I didn't really need the strawberries, cherries and yoghurt but I did feel that I hadn't eaten enough for the exercise I'd done today!

 

[Purpled]

Great day!

Brilliant start to your new week!

 

[Jaly]

Excellent! Loads of exercise too! Keep it up! xx

 

[bulldogdaisy]

Well done,a great start to the week :0)

 

[icklerockchick]

Great start lots of exercise and healthy foods! X

 

[Atomic pink]

Yesterday looks really good. Are you feel a bit more in control now you are in a new week?

 

[Purpled]

Do I remember you saying you have an icecream machine?