sarah's simply filling food diary
- Thread starter sarah88
- Start date
mrsgosling3
Gold Member
Was about to say 62.5g was 9pp
bulldogdaisy
Gold Member
sarah88 said:
It's good to have a treat :0)
Atomic pink
Gold Member
Really hope the monthly weigh in works. I would love to be able to do this with you but I given I hop on the scales every single day it might be a bit of a stretch for me! I also think I need to know if things are working with the nutritionists advice to know whether I need to book back in. Can I join you with the measurements though? I took mine this week so would be good to see how they change in a month's time, especially as it will be a full month at the gym.
Your weekend macdonalds always make you want a mcflurry! A crunchie one sounds lovely.
Did you enjoy the swimming? I haven't seen you mention doing that before. I think my gym membership would be worth it just for rediscovery how much I love swimming, even though I hadn't been for about 17 years. Its just a shame it wreaks such havoc with my hair. It almost makes me wish I had normal coloured hair. Almost, but not quite.
Your weekend macdonalds always make you want a mcflurry! A crunchie one sounds lovely.
Did you enjoy the swimming? I haven't seen you mention doing that before. I think my gym membership would be worth it just for rediscovery how much I love swimming, even though I hadn't been for about 17 years. Its just a shame it wreaks such havoc with my hair. It almost makes me wish I had normal coloured hair. Almost, but not quite.
sarah88
Gold Member
Atomic pink said:
Yeah that's fine!
We haven't been swimming for a couple months! I didn't swim a whole lot, my arms hurt from my DVDs (I did the DVDs like 40 mins b4 swimming) I did however do some exercises in the pool whilst Elisha was messing around!
Crunchie one was nice! I love my mc flurries, they r better than the burger and chips!
I'm still not sure I will last a month of no Wi but prob is every-time I Wi and don't see much change it puts me off track, plus I expect all the exercising I'm doing will make me gain ESP when my kettlebells arrive 2mo, they r gonna build a fair bit of muscle I reckon!
Atomic pink
Gold Member
We can both be kettlebell - crippled tomorrow then! I have got my first class at 6:45am :0 I looked it up on the internet and it seems to suggest I would burn 600 calories in a 30 minute kettlebell class. This rather scares me as the body combat is only 800 in an hour and it pretty intense. I am left wondering what exactly it is they make you do.
bulldogdaisy
Gold Member
I've looked some kettle bell work outs on the net.They look good.Maybe when money is a bit better I might get a kettle bell :0)
sarah88
Gold Member
That's cool atomic, the video on the Internet looks pretty easy the only thing I'm worried about is what if I let go of the kettle bell when I swing it and knock myself out or smash the telly?!?
That's a heck of a lot of Cals I'm planning on doing the 50 min workout so I hope I can manage the whole 50 mins!
That's a heck of a lot of Cals I'm planning on doing the 50 min workout so I hope I can manage the whole 50 mins!
icklerockchick
slow but steady!
The smashing the tv is why I don't have one in the house yet lol as my living room isnt very big at all!!
It does all look pretty straight forward and it is but I could really feel it the next day and the one after lol!! Saying that it was my first exercise class in several years and they started me on 8kg eek! X
It does all look pretty straight forward and it is but I could really feel it the next day and the one after lol!! Saying that it was my first exercise class in several years and they started me on 8kg eek! X
sarah88
Gold Member
Day 4 sf 36w/p
B
OSS
Apple
D
Chicken salad
Salad cream 2pp
T
Roast chicken
Gravy 4tsp 2pp
Handful cherries
Boost- worked it out according to the pack and it says 8pp, usually it doesn't show all the nutrition but this one did!
So 12w/p used
24w/p remain
The boost is the only treat I plan to have this wk, and I'm still trying to only use the weeklies I need, if I stick to plan I will still have 21w/p unused this wk!
Exercise
40 min walk
6wk 6 pack day 4
Buns and thighs day 4
Was super tired at the end of my 2 DVDs I hardly had enough energy to finish it, not sure if I'm doing too much, the 2 DVDs take a total of 1hr 20min to complete but I really wanna start loosing inches!
Not doing so great with the water intake, I really need to try!
B
OSS
Apple
D
Chicken salad
Salad cream 2pp
T
Roast chicken
Gravy 4tsp 2pp
Handful cherries
Boost- worked it out according to the pack and it says 8pp, usually it doesn't show all the nutrition but this one did!
So 12w/p used
24w/p remain
The boost is the only treat I plan to have this wk, and I'm still trying to only use the weeklies I need, if I stick to plan I will still have 21w/p unused this wk!
Exercise
40 min walk
6wk 6 pack day 4
Buns and thighs day 4
Was super tired at the end of my 2 DVDs I hardly had enough energy to finish it, not sure if I'm doing too much, the 2 DVDs take a total of 1hr 20min to complete but I really wanna start loosing inches!
Not doing so great with the water intake, I really need to try!
icklerockchick
slow but steady!
sarah88 said:
Had a look once info and most recommend starting between 6 and 8kg, lighter than that only if you are really weak and don't really exercise. So sounds like a good place to start.
Its a shame they are quite expensive to upgrade though :-( some places do adjustable ones but they are Apparantly too bulky to do a lot of the moves with.
Let us know how you get on with the DVD
x
sarah88
Gold Member
icklerockchick said:Had a look once info and most recommend starting between 6 and 8kg, lighter than that only if you are really weak and don't really exercise. So sounds like a good place to start.
Its a shame they are quite expensive to upgrade though :-( some places do adjustable ones but they are Apparantly too bulky to do a lot of the moves with.
Let us know how you get on with the DVD
Yeah I prob won't upgrade, just stick with my 6kg it should still burn fat!
Becktoria79
Gold Member
Hey Sarah, just a quick catch up, that's good inch loss! Sorry you had a gain this week but looks like you're really going for it the past few days. I've not had an official WI for 3 weeks now (I weighed in at boots which doesn't really count). I couldn't make WI today so next week will be my first ww WI in 4 weeks. I've not really been on plan so don't know what it'll look like! Not sure I could keep myself from weighing in though if I was being on plan proper, I'd want to see the results but I get yr logic. I hope it works out for you! I might be tempted when I'm back in healthy mode. X
Purpled
Gold Member
Hiya Sarah!
First of all 13pp for a big mac is okay isn't it! I thought it would be more!
And secondly I'm with you on the no weighing for a month! I was thinking of doing that! I wanna have a month were I concentrate mainly on inch loss and fitness! Like even if I lost 2-4lbs over a month I'd be very happy!
First of all 13pp for a big mac is okay isn't it! I thought it would be more!
And secondly I'm with you on the no weighing for a month! I was thinking of doing that! I wanna have a month were I concentrate mainly on inch loss and fitness! Like even if I lost 2-4lbs over a month I'd be very happy!
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